This recipe for sauce salad is easy to prepare and offers an incredible flavor, ideal for accompanying any meal. With simple ingredients such as zucchini, onions and spices, this salad is a great way to include more vegetables in your diet. In addition, it is a light option that all palates like.
How to prepare Sauté zucchini salad
To prepare the salad, start by cutting the courgettes into thin stripes and let it dehydrate with salt for a few minutes. In the meantime, I cut the onion and prepare the spice with garlic, pepper by finger and olive oil.
After emptying the excess water from the courgettes and onion, mix everything in a bowl. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- 4 medium zucchini
- 1 medium onion
- 1 tooth of grated garlic
- Pepper Girl Finger (to taste)
- Chopped chives (optional)
- Oil to taste
- Gets up to taste
- Vinegar (optional)
Methods of preparation
Prepare the courgettes:
- Wash the courgette well and cut them in half towards the length.
- Then cut them into thin stripes.
- Put the strips in a bowl and generously add the salt to dehydrate.
- Reserve for 10-15 minutes.
Prepare the onion:
- While the zucchini rest, peel and cut the onion into thin slices.
- Put the slices in another bowl with water to remove a little burning.
- Leave for 10-15 minutes.
Drain the ingredients:
- After the rest time, drain the courgettes well to remove excess salt.
- Make the same with the onions, putting them in running water.
Mix the ingredients:
- In a large bowl, mix the drained courgettes, the drained onions, the crushed garlic and the chopped girl’s finger pepper.
- Add olive oil, salt and vinegar to taste.
End:
- Mix everything gently until the spices are well incorporated.
- If you wish, add chives to give a special touch.
SUGGESTIONS
For a more intense flavor, let the Marin salad for 30 minutes before serving. If you prefer a spicy version, add more pepper by finger or even black pepper. This salad can be served both cold and hot.
Revenue combinations
- Serve as Follow meat or grilled fish.
- Add Grateful carrots for a crunchy and colorful touch.
- Attempt Add the crumbled feta cheese to an extra flavor.
Conclusion
A sauce It is a delicious and healthy option that can be made quickly! With simple ingredients and easy preparation, it becomes an excellent choice for any meal of the day.
Can I use another type of onion?
YES! You can use purple onion or white onion as preference.
Can the salad be made with cooked zucchini?
Although this recipe is made with dehydrated raw zucchini, you can try with cooked zucchini if you prefer.
How long can I keep this salad?
The salad should be consumed fresh, but can be stored in the refrigerator for a maximum of 2 days.
Can I add other vegetables?
Obviously! The grated carrots or chopped peppers are large additions to the recipe.
How can I make the salad more crunchy?
Make sure to drain the courgettes and onion water well after immersing them; This helps in freshness.
