Dear readers, have you heard the term “Keto”? Well, I had seen the term floated for some time, but I did not understand what it meant lately. It turns out that the Keto is a type of diet that uses the “ketosis” process that is what happens when your body burns has stored fat instead of glucose divided by the food consumed. The combustion of stored fat can help weight loss and increase energy. Which is fantastic if you want to lose weight, love?So how do you do this diet with the keto? There are a lot of information on the Internet if you want to go deep, but in practice it means normally eating but seriously limiting the intake of carbohydrates. Carbohydrates break in glucose, see.
The key to this keto bread is to use almond flour instead of wheat flour. Almond flour is ground almonds that makes it gluten -free and low carbohydrate content. The wheat flour on the other hand has gluten and is heavy in carbohydrates. For this recipe we only make bread with almond flour.
Almond flour is substantially ground leather -free almonds. I love, I love almond flour if used for acute fillings, but I never thought of using it as a substitute for wheat flour. It turns out that almond flour in this way is more than a simple magic of pastry! It is magic without wheat and gluten -free!
You can buy pre -land almond flour or you can do it alone with a little care. We will soon publish on how to prepare your almond flour, then keep an eye on.
The other main ingredient for this Bread of Mandor Flour Madorle Keto was a little surprising. A ton of eggs. Like a lot. The first time we did this we were like “Whaaaat?” But this delicious bread is perfectly. More than good, actually.
Mix the eggs and almond flour with the magical combination that increases this bread without any yeast. Aceto and sodium bicarbonate! Do you remember that scientific makeup in elementary school where lava explodes from a volcano? This is the same trick! Vinegar and sodium bicarbonate combine for the foam, providing the rise that increases bread and becoming soft.
For the final touch of the flavor, add a touch of salt, maple syrup, olive oil and butter to the pastella keto.
Everything is mixed and the batter is made. It seems really wet, right? Once again, the first time we did this I totally thought “Whaaaat the Diamine?” Crazy wet, right? But, don’t worry, it turned out to be very well! More than good;)
Orderously align the pan with a little parchment paper. Try to keep the coating well aligned against the sides of the pan cause bread in shape in the shape that the paper gives it. Then pour that pastella loopy goopy right in! Make the oven burst and bake until the skewer comes out clean. Look at the rise of baked bread in the photo below! Isn’t it simply fantastic?
Once the bread is fresh, it is ready to cut and devour! This bread is really good, actually tastes a bit like pancakes with a touch of maple syrup! Probably because of all eggs. But trust me, this king bread works just like normal bread, absolutely exceptional with everything you want sandwich inside. This bread is superbly Name name Up to a diet that is kept!
Preparation time: 5 minutes cooking time: 35 minutes
Ingredient:
Preheated the oven at 176 ° C (350 ° F). Assign an 8 -to -4 -inch 8 -inch pan with parchment.
Mix the dry ingredients together: almond flour, salt and baking soda. Mix the wet ingredients separately: eggs, olive oil, butter, maple syrup and vinegar.
Mix the wet ingredients in the dry ingredients until they are combined.
Pour the batter into the lined pan.
Cook for 35 minutes or until a skewer is clean. Let the bread cool completely. Remove from the pan. Do and serve.
Warehouses: It freezes perfectly. Keeps up to 3 months. Slice, zip closure and freezing. To heat, jump into a toaster and you will have a delicious bread that is in a flash.
