If you’ve never eaten Zucchini lasagnaI go to make you advance that this recipe is so hot that I guarantee that the fact that there is no pasta and will make the difference.
But if you prefer, you can put layers of courgettes and pasta which is also delicious!
Even eggplant lasagna instead of courgettes is good and can be prepared in the same way I do the Eggplant towerI just cut the slightly thicker slices to easily obtain the grill.
My lasagna recipe
Ingredients:
1 sliced zucchini;
250 g of ham;
250 g mozzarella;
3 cups soaked in Bolognese or whatever you prefer;
1/2 cup of Parmesan.
This recipe serves well 4 people.
To begin with, I will make a courgette using the mandolin, which is this slicer of the photo, but you can cut with a knife, the thinnest you can.
Condish only with salt and wear the grilled grid with a little olive oil. You can use a common pan for this.
So just assemble.
Salsa suggestions to accompany
Under the recipe for 3 that you can use in this recipe:
- My favorite is the white sauce because it keeps the soft and very tasty recipe
- Now in Lis and Marcelo they prefer the Bolognese sauce but it is because they like the meat
- And finally, the traditional sauce that is divine and I highly recommend it!
Way of preparing my zucchini lasagna
Distribute a layer of soaking on the bottom of the refractory, so I put slices of grilled courgettes, more sauce, cheese and ham.
So just repeat the layers until the ingredients ended up, but in the end I put the Parmesan and I take the preheated oven at 200 ° C until grateful.
Since the courgettes are already grilled, it does not need much time in the oven, so wait only for the time of Gratin Parmigiano and is already ok, depending on each oven it can take from 15 to 35 minutes.
A little liquid, even if the courgettes are already grilled, is melted, there is no way, but still a joy !!!
What are the nutritional benefits of zucchini lasagna?
The courgettes are versatile vegetables, full of low -calorie essential nutrients. Therefore, the replacement of the traditional mass with courgettes can make lasagna a lighter and more nutritious option.
Low calorie content and high nutritional value
Zucchini contains few calories, which makes it ideal for weight loss diets. In addition, it is rich in vitamins A, C and B, as well as minerals such as potassium and magnesium.
Fiber source and digestion improvement
Since it is rich in fiber, courgettes help in the correct functioning of the intestine, promoting satiety and, even more, helping to control the appetite.
What are the variations of the courgette lasagna recipe?
Zucchini lasagna can be adapted to different diets and food preferences. In this way, take a look at some tasty variants:
Vegetarian zucchini lasagna
In this version, the meat is replaced by vegetable proteins such as mushrooms, tofu or spinach. Therefore, homemade tomato sauce and melted cheese ensure taste and creaminess.
Zucchini lasagna with grated chicken
The shredded chicken is an excellent alternative for those who want a protein and lighter lasagna. So white sauce or creamy curd can integrate the recipe.
Lasagna of low carbohydrate zucchini
For those who follow a low carbohydrate diet, this version eliminates the amidaceous ingredients, betting on the fillings with lean cheese and proteins.
What are the suggestions to prevent zucchini lasagna from becoming watery?
One of the most common difficulties when preparing zucchini lasagna is preventing him from loosening too much water during cooking.
Dehydrate the courgettes before preparation
To avoid excess liquid, cut the slices of courgettes, sprinkle the salt and leave to rest for 30 minutes. This will help to eliminate part of humidity.
Grill the slices before assembling Lasagna
Gold the slices in a dry pan before driving lasagna reduces the release of liquids and improves the consistency of the dish.
Use Firm and safer cheeses and sauces
Very liquid sauces can leave lasagna soaked. Therefore, they prefer cheeses such as mozzarella and parmesan and more consistent sauces to maintain the structure of the recipe.
What are the accompanying suggestions for zucchini lasagna?
In addition to being tasty, the zucchini lasagne combine well with different contours, see.
Fresh salads to balance the dish
A light salad of green leaves, tomatoes and olive oil completes the lasagna and adds freshness to the meal.
Handmade bread to be harmonized with the meal
The slices of wholemeal bread or a homemade focus are excellent options to accompany lasagna and absorb the sauce.
Wines and juices for a complete culinary experience
Soft red wines or natural citrus fruits juices can highlight the flavors of the dish.
Other ideas by Lasanha
I start to finish a wonderful recipe for Chicken lasagna with broccoli It will be a surprise for you so well that it is, so perform the experiment!
What else do I know about zucchini lasagna?
Before finishing, check some common questions about this recipe.
Can zucchini lasagna be frozen?
Keep it in hermetic vases and warms up in the oven to maintain the consistency.
Can I replace courgettes with another vegetables?
Eggplant and chayote are good alternatives for this recipe.
What cheese does it use to guarantee a creamy lasagna?
Cheese such as mozzarella, curd and ricotta help to maintain creaminess.
Is zucchini lasagna suitable for gluten -free diets?
It is indicated how the recipe does not contain flour or gluten ingredients.
How to make lasagna more crunchy?
Finish with grated Parmesan and cook until golden brown.
