By: Terri Lee

This frying vegetable It is a mixture of colored vegetables cooked in a sweet and savory garlic sauce with honey. An easy outline or a main dish that is light, fresh and totally delicious! Serve your vegetables, fry for rice for a full meal.

I am a big fan of french fries, from the shrimp that agitates and the tofu fry, to my famous fryer for honey garlic chicken, I never have enough. This vegetable omelette is the latest addition to my collection of Asian food recipes and is good! Serve next to Noodles Fathers and observe enthusiastic reviews!

Vegetable fry with a variety of vegetables skipped in honey garlic sauce.

I try to make sure that all the products we buy every week are eaten. One of my favorite ways to reuse the probability and ends of the products is to fry a vegetable. You can use any vegetables that you happen to have at hand and this dish creates a delicious meal without meat or a side dish.

Ingredients of plant fry

To make this recipe, you will need oil, carrots, mushrooms, broccoli, peppers, peas, water chestnuts, children’s corn, garlic, ginger, salt, pepper, vegetable broth, soy sauce, corn starch and honey.

How do you make the vegetables fry?

The first step is to cook the vegetables in a pan or wok. I used a combination of red and yellow peppers, peas, broccoli, carrots and mushrooms. I also added some chestnuts of corn and water in the mix for the variety. While the vegetables cook, I make a simple garlic and ginger sauce. The frying sauce is poured on the vegetables, so it is simmer until it thickens. You can enjoy your vegetables frying as it is or on rice.

Peppers, snow peas, carrots, mushrooms and broccoli on a plate.

Tips for frying for improvement

Make sure all the vegetables are cut Similar pieces so that they cook at the same rhythm.
Serve your patala together with other Asian inspired dishes such as Pollo Lo Mein, Hunan beef, Asian meatballs, fried beef rice and Kung Pao beef.
This recipe uses Corn for children and water chestnutsthat you can find in the cans in the ethnic food corridor.
The sauce for this madman can be done up to 3 days Before predicting to use it or even frozen for subsequent use.
I Do not recommend the freezing of this madmanSince the consistency of the vegetables will soften when frozen and defrosted.
Serve your break white or whole wheat riceOr try something a little different such as noodles, quinoa or cauliflower rice.

Quick suggestion

It is possible to keep the vegetable fryable in the refrigerator in an airtight container for a maximum of 4 days, which makes it a Excellent option for the preparation of meals!

A pan of corn for jumping children, chestnuts of water, peppers, broccoli and mushrooms.

Frequent questions about the recipe

Which vegetables do you move frying first?

Mix the vegetables that take more time to cook first. Carrots generally require some time to cook, as well as mushrooms because they have to release all their liquid before they are golden. I also add ingredients such as onion at the beginning of the cooking process. The most tender vegetables such as broccoli, peas and peppers do not take long to cook, so I add them towards the end.

Are fried vegetables healthy?

Mix the frying vegetables are very healthy and a great way to enter your nutrients! This mix of vegetables is low in calorie and contains many vitamins and minerals including vitamin K, potassium, vitamin C, folic acid, beta-carotene and antioxidants.

What is the secret for a successful frying?

The most important tip to take a break is to be sure not to overcome the pan. If there are too many vegetables in the pan, they steam instead of scoring. Use the biggest pan you own or a wok if you have one in your kitchen.

A spatula in a vegetable pan rings with carrots, peas and broccoli.

Variations of flavor

There are so many different ways to customize your vegetable frying, the combinations are infinite!

Protein: Add a little cooked chicken, prawns, beef or tofu.
Walnuts: Mix some almonds or sliced anachds for additions and crunch.
Vegetables: try different types of vegetables such as beans sprouts, courgettes, asparagus, sugar shots of sugar, green beans or celery.
Spicy: raise the fire with a little sriracha or chopped chilli flakes.
Assoggiati: feel free to add other aromas such as sesame oil, sesame seeds or green onions.

I make this patratiglia almost every week, even my children love it! It is a great way to enter your vegetables with minimal effort.

Other great fried food recipes

Do you love this recipe?

Please leave a 5 -star rating 🌟🌟🌟🌟🌟 in the recipe card below and a review in the comments section lower on the page.

This vegetable omelette is a mixture of colored vegetables cooked in a garlic sauce with sweet and savory honey. An easy outline or a main dish that is light, fresh and totally delicious! Serve your vegetables, fry for rice for a full meal.

Heat the oil in a large pan over medium heat -alt. Add the carrots and mushrooms and cook for 4-6 minutes or until they are tender.
Add the broccoli, the peppers, the peas, the chestnuts of water, the corn for children and 2 tablespoons of water in the pan.
Cook for another 3-5 minutes or until the vegetables are tender and the water is mostly prevalent.
Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
In a bowl, beat the vegetable broth, soy sauce and honey together.
Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
In a small bowl mix the corn starch with a spoonful of cold water.
Add the corn starch and bring to the boil; Cook for 1 minute more or until the sauce has just started to thicken.
Serve immediately, on rice, if desired.

Make sure all the vegetables are cut into similar size pieces so that they cook at the same speed.
Vegetable frying can be stored in the refrigerator in an airtight container for a maximum of 4 days, which makes it an excellent option for the preparation of meals!
The sauce for this madman can be made up to 3 days before planning to use it or even frozen for a subsequent use.