Ready for a new recipe, seafood?!
With so many interesting interesting gadgets for our attention (and space), we thought about how to simplify life without adding another device to already crowded wardrobes.
The best discoveries in the kitchen often come from the search for new possibilities in the tools we already have, rather than buying something new. Fortunately, our latest recipe for the Cups of Salmon of Salmon Mediterranea adapts to the account, working perfectly with a pan owned by everyone.
First of all, discover that humble Muffin pond, probably sitting in silence in a drawer in the seasons of cooking of the holidays. This unpretentious tray is the aide of preparation of the meals that you have never considered. We already know that it is excellent for the blueberry muffins, but we are giving this kitchen an official promotion because it is capable of much more!
Let’s start with the protein godmother of eggs, cottage and salmon full of omega-3 to keep you satisfied all morning. If you think the cottage cheese is a strange addition, think about it. Creamy Cottage Cheese adds a beautiful soft consistency to each bite that cannot be reached using only eggs. The spinach delivers iron and vitamin K for energy and health of the bones, while the garlic and onions add more of the flavor: they are loaded with antioxidants and nutrients with immune support. Go away with a sprinkling of feta salsa (you can say “probiate football and friendly!”) And here is-united meal (or snacks!) In a portable package.
Since all the others are at least in the Drive-Thru for expensive sandwich for breakfast, you are already well fed and ready to face anything day to bring! But the fun does not stop there: these cups can be customized for the content of your heart. The size of the portion will remain the same (thanks to the muffin box), but more vegetables can be added to support any number of wellness objectives. Olives, dried tomatoes, diced peppers: whatever you have time or remaining in the fridge!
Make a lot during the weekend and have fun within 4 days or shop in the freezer for a maximum of three months! No reversal, no agitation: only a chubby mini omelette and slowy that will transform your basic muffin box from Mundane to inspired by the Mediterranean.
Here to prepare you for a successful day (or week!)!
Press
- 8 large eggs
- 1 cup 2% or non -fat cottage
- 10 ounces canned salmon or Into
- 1 Small yellow onion, finely chopped
- 1 Gangosa garlic, chopped
- 1 cup spinach for children, chopped
- 6 ounces Feta, crumbled
- ½ teaspoon Dry oregano
- ½ teaspoon crushed chilli
- ½ teaspoon Kosher salt
- ½ teaspoon Just ground black pepper
- Preheated the oven at 425 degrees F. Spray 12 cups of muffins with non -stick spray or insert lining.
- Add the eggs to the medium bowl. Bang, until it is slightly beaten. Add the cottage cheese and whip until it is incorporated. Add the remaining ingredients to the bowl (salmon through black pepper).
- Uniformly divide the mixture of eggs into prepared muffins cups.
- Cook until cooking and stopped at the touch, about 20 minutes. Leave to cool lightly, then loosen each with a small reference knife.
- Have fun immediately or refrigerate for a maximum of 4 days or keep in the freezer for a maximum of 3 months. Heated in the microwave when it is ready to serve (heat for 30 seconds from the refrigerator or heat for 1-2 minutes from the freezer).
Notes
Necessary equipment: muffin pan, medium bowl, whisk, cutting board, nipper knife, foad for the pan (or spray)
- Preparation time: 10
- Cook time: 20
Nutrition
- Portion size: 1 portion
- Calories: 290
- Fat: 17g
- Carbohydrates: 4g
- Protein: 30g
