When it comes to cheap and healthy recipes, beetroot is an excellent choice. Today I will share how to cook beets in a simple and quick way, keeping the vibrant color and flavor. This recipe is perfect for those who try to save time and money in the kitchen.
How to cook beetroot
To cook the beets, just wash and place them in boiling water. Let it cook until it is soft, but don’t overdo it to preserve the color. After cooking, remove from the heat and let it cool naturally to prevent them from absorbing water. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- Beets (desired quantity)
- Enough water to cover beets
Methods of preparation
Wash beets:
- Start by washing the beets well in running water to remove any dirt.
Cook in boiling water:
- Put the beets in a pan with boiling water.
- This helps to maintain vibrant color.
Kitchen:
- Let it cook over medium heat until beets are tender while sticking a knife.
- Without pressure cooker, it can take about 45-60 minutes.
- With the pressure cooker, cook for about 15 minutes after taking pressure.
Cooling:
- Remove the beets from the water and let it cool naturally.
- This helps to prevent them from absorbing excessive water.
SCUCK AND CUTER:
- After cooling, peel the beets and cut them into slices or chopped, as preference.
SUGGESTIONS
Use hot water to cook beets to maintain intense color. Do not cook too much to prevent them from losing their consistency. To prolong your life, keep in empty packaging in the refrigerator.
Revenue combinations
The boiled beet is combined well with:
- Fresh salads
- Full rice
- Grilled chicken
- Beet tackle
Conclusion
That Cotta beetroot recipe It is a great way to enjoy this vegetables full of nutrients in a simple and cheap way. With few ingredients and an easy method, you will have a basis for many healthy recipes.
What is the cooking time of the beetroot in the pressure cooker?
About 15 minutes after taking pressure.
How to keep the color of the beetroot vibrant?
Cook in boiling water and avoid cooking too much.
Can I cook beets in the microwave?
Yes, but the traditional method is more common and effective to maintain color.
How to keep the cooked beetroot?
In the empty packaging in the refrigerator to prolong the duration of conservation.
What are the nutritional benefits of beetroot?
Rich in antioxidants, fiber and minerals, beets is excellent for cardiovascular and digestive health.
