Do you need a new meal to raise your basic chicken recipes? Do not look beyond this chicken and pan vegetable dinner! This easy dinner is the perfect recipe for the preparation of meals or the frenetic nights during the week in which you don’t have a lot of time but you still want to enjoy a healthy dinner!
We love a good low -effort meal because not everyone has time to prepare something strange and some nights that you don’t want to think too much about what to serve for dinner. That’s why we love this panoramic chicken and vegetables. They join simple ingredients such as golden pieces of chicken and fresh vegetables, resulting in a delicious and complete meal with easy cleaning and minimal effort!
If you are a fan of low -effect recipes, you will love this rapid pan lasagna, these burned pork ribs or this quick pressure turkey breast!
What is a chicken and pan vegetables?
This easy recipe is the epitome of lazy dinners. All you need is a pan, a chicken and vegetables and you can create a tasty meal that the whole family will love! We used chicken breasts for this recipe, but you can also use boned and leather -free chicken thighs if you want! If you are not a chicken fan, try this meal with a cut chicken sausage or the turkey breast!
We love this meal because it is easily customizable for whatever you or your family enjoy. For example, it is not necessary to use the listed vegetables. You can play with other types of vegetables to get your perfect combination. The same goes for condiments. Feel free to mix and combine the condiments to have the desired taste!
A chicken in a pan and vegetable ingredients
- Leather -free chicken breast
- Olive oil
- Salt and pepper – to taste.
- Garlic powder
- Onion powder
- Dry parsley
- Dry rosemary
- Paprika
- Chilli powder
- Onion: you can use the white, yellow or red onion if you prefer.
- Carrots
- Yellow pepper
- Green pepper
- White wine: use a dry white wine that you will have fun drinking like a Sauvignon Blanc.
- Fresh thyme – on outline.
How to prepare this healthy chicken and vegetable meal a pan
Prepare the chicken
Take a small bowl and add the salt, pepper, onion powder, powdered garlic, dry parsley, dry rosemary, paprika and chilli powder. Mix to combine.
In the meantime, cut the chicken breasts into 1 -inch pieces and add them to a large bowl. Then, season a tablespoon of olive oil together with half the dressing mixture in the bowl. Mix to cover.
Cook the chicken and vegetables
Heat a pan over medium heat and cook the chicken until golden and cooked. This should take about 10-15 minutes. Check that the internal chicken temperature reaches 165 ° F with an instant reading thermommro. Remove the chicken and set aside.
Add the remaining oil to the pan and add the onion, the peppers, the carrots and the condiment remaining to the pan. Cook for another 10 minutes. Vegetables should be beautiful and soft with a little golden.
Add the white wine to escape the pan, scraping any golden pieces attached to the bottom of the pan with a wooden spoon. Then cook for another 2 minutes to let the liquid reduce. This simple step helps to bring out vegetables flavors.
Add the chicken and serve
He throws the chicken cooked on the pan and mix everything together. Study out of portions on plates and serve with fresh thyme.
Tips for recipes of carnivorous experts as a girl
- Play with different colorful vegetables such as sweet potatoes, broccoli, green beans or brussels sands in this chicken recipe with a pan.
- Add a little feta cheese before serving for an extra flavor.
- Serving this on potatoes or rice is a great way to add some carbohydrates to this meal.
- Play with different flavors such as Cayenna pepper, oregano or other condiments you like!
- Raise the flavor and also try our orange chicken fryer or even the chicken with honey garlic.
Leftovers and heating
If you have leftovers, put them in an airtight container in the refrigerator for a maximum of 4 days.
When you are ready to eat it again, throw everything in a pan over medium heat and cook until hot.
Fast recipes
This tasty chicken dinner is the best way to prepare a delicious meal in a short time! After preparing this chicken and vegetable recipe, we guarantee that it will become part of your favorites of all times that you return over and over again! With a minimum cleaning and only one pan, you can create a tasty meal that the whole family will like!
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This recipe for chicken and vegetables with a pan combines succulent chicken with a mixture of colored vegetables, all cooked together for a comfortable and tasty meal. It is an ideal choice for a quick and nutritious dinner with minimum cleaning.
Prevent the screen from going to sleep
Add the salt, pepper, powder onion, powdered garlic, dry parsley, dry rosemary, paprika and chilli powder in a bowl.
Salt and pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dry parsley, 1 dry rosemary teaspoon, 1 teaspoon of peppers, 1/2 teaspoon of chilli powder
Mix to combine.
In the meantime, add the chicken breast to a large bowl and season 1 tablespoon of olive oil together in the middle of the dressing mixture in the bowl.
2 pound leather without leather juices, 2 tablespoons of olive oil
Mix to cover.
Heat a large pan over medium heat and cook the chicken until golden brown and cooked through, about 10-15 minutes.
Remove the chicken and set aside.
Add the remaining oil to the pan and add the onion, the peppers, the carrots and the condiment remaining to the pan.
1 onion, 2 carrots, 1 yellow pepper, 1 green pepper
Cook for another 7-10 minutes until the vegetables have softened.
Add the white wine to DEGLAZE the pan, scraping and golden pieces. And cook for another 2 minutes to reduce the liquid.
1/4 white wine
Add the chicken to the pan and to the toas and serve with fresh thyme.
Mix the fresh thyme and serve hot.
Fresh thymus
- Play with different colorful vegetables such as sweet potatoes, green beans or brussels sprouts!
- Add a little feta cheese for extra flavor!
- The addition of potatoes or rice is a great way to add some carbohydrates to this meal! Alterally, this is excellent by spoon on the pasta with pesto sauce.
- Play with different flavors such as Cayenna pepper, oregano or other condiments you like!
Service: 1G | Calories: 403Kcal | Carbohydrates: 11G | Protein: 50G | Fat: 13G | Saturated fat: 2G | Polynsaturo fat: 2G | Monolysatuine fat: 7G | Trans fat: 0.03G | Cholesterol: 145mg | Sodium: 295mg | Potassium: 1156mg | Fiber: 3G | Sugar: 4G | Vitamin A: 5655Iu | Vitamin C: 85mg | Soccer: 43mg | Iron: 2mg
Frequent questions about the recipe
YES! You can cut the vegetables and place them in an airtight container at the beginning of the day. So, pull them out when you’re ready to cook!
Absolutely! If you have a favorite chicken marinated you want to use, try it! It will make this meal even tastier.
YES! Just fry the vegetables and add the chicken in the end so that it does not cooked too much.
