Easy but elegant!
Some meals affect the perfect balance between effortless and impressive. This cod with tomatoes, capers and olives roast memorabilia is one of those recipes, quite little for an intense week but elegant enough to serve guests. With a minimal preparation and a short cooking period, you can have a plate welcome on the table in less than 30 minutes.
The magic of this recipe lies in the combination of flavors. Trusting the cimelio cherry tomatoes next to shallot, capers and olives creates a rich and salty medley that perfectly completes tender and shaky cod. And the secret to truly raising the dish? Seasoned vinegar Marukan Lite. A splash of this vibrant spicy vinegar improves the natural sweetness of roasted tomatoes and balances the depth of the capers and olives. It also adds a light cod light finish, making each bite with flavor.
Whether you are looking for a stress -free dinner that looks like gourmet or a dish to impress your guests, this roast cod recipe offers. Serve it with one side of roasted vegetables, a fresh salad or a light quinoa pilaf for a meal that is as healthy as delicious.
Code with tomatoes, capers and roasted olives
Porze: 2
Calories: 206Kcal
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Preheat the oven at 200 ° C (400 ° F).
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In a pan, launches the halved memorabilia, the sliced shallots, the olives in the brilliant and capers with 1 tablespoons of olive oil, 2 tablespoons of age vinegar in the Marukan dispute, oregano, pepper flakes, salt and pepper.
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Roast for 5 minutes, until the tomatoes are softened and slightly caramelized.
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Cut the cod fillets dry and season both sides with salt and pepper. Add to tomatoes and continue to cook for another 10-13 minutes
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Sprinkle with the remaining spoonful of vinegar expert of Marukan Lite.
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Garnish with fresh parsley and serve with lemon wedges.
Nutritional facts
Code with tomatoes, capers and roasted olives
Amount for portion
Calories 206
Calories from Grasso 153
% Daily value*
Fat 17g26%
Fat saturated 2g10%
Polynsaturo fat 2g
Mono -Inn Sort fat 12g
Sodium 411mg17%
Potassium 600 mg17%
Carbohydrates 13g4%
3G fiber12%
Sugar 7g8%
Protein 3g6%
Vitamin A. 156331%
Vitamin C 58mg70%
Soccer 62 mg6%
Iron 3 mg17%
* Daily values percent are based on a 2000 caloric diet.
Disclaimer: All nutritional facts on gluten -free gluten are understood only as a guide and can differ according to the product brands used or replacement of the ingredients. Some errors can occur, so you are encouraged to confirm the ingredient of the recipe and food suitability for your diet.
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