Ground Turkey Skillet Dinner with Spinach, Tomatoes, White Beans, and Homemade Croutons

Are you looking for an easy -grown turkey recipe for demanding nights? This tasty dinner of ground turkey is a meal with a shirt full of proteins, fibers and Mediterranean flavors, perfect for a quick and satisfactory dinner of the week!

When it comes to dinners of the week, this ground turkey recipe is at the top of my list for so many reasons, but above all, because it is easy!

Do meals in a subbelletta make the hurry of dinner a kids game and who does not want a simplified dinner routine? This minced turkey dinner is full of proteins of turkeys and cannellini beans, as well as a push of fiber, color and audacious Mediterranean flavors of spinach, cherry tomatoes, roasted red peppers, onion and garlic. And the best part? It is a great way to consume any fragments of crunchy bread, making each bite satisfactory and delicious.

If you are looking for a simple but rich in flavor tacin dinner, this will surely be one of the favorites of the week! It is a complete meal alone, but you can always finish it with something sweet like this berry fruit salad.

Summary

1. What’s in the recipe for the minced turkey dinner?
2. Spotlight Ingredient
3. How to make this ground turkey recipe
4. Ways to make this recipe
5. Easier and healthy recipes of the pan
6. Tacchino pan dinner with spinach, tomatoes, white beans and homemade croutons recipe

What’s in the recipe for the minced turkey dinner?

This is basically a premiere recipe. Up up up bases that you probably have around your home: field turkey, one day bread, beans and vegetables. Throw some spices from the toilet and dinner is served!

• Olive oil: Provides wealth and helps to skip the ingredients for the depth of the flavor. Any variety will ensure that you will have an excellent high -quality extra virgin olive oil. We offer many from all over the world Our shop.
• Kosher salt: Improves and balances all flavors on the plate.
• Just ground pepper: Adds slight warmth and complexity to the seasoning.
• Crunchy bread: Immerse the flavors while adding consistency and creaking. You can use any crunchy bread for this. If you don’t have or you’re gluten -free, you can leave it out.
• Yellow onion: Create a savory base with natural sweetness when cooked.
• Garlic: Infuse the dish with aromatic and bold flavor.
• Ground Türkiye: Acts as a fulcrum rich in meal protein.
• Finger on the ground: Lends a slightly sweet heat, similar to anise to the plate.
• Oregano:: It contributes with a terrosa and slightly lemonia Mediterranean essence. My favorite is our Greek oregano.
  • To find out more: To find out more about the different types of oregano, read our useful guide to this essential Mediterranean grass.
  • Try it: Once I tried this Greek oregano The variety of food has had no possibility.
• Thyme: Brings a thin woody and floral note to the sauce.
• Aleppo Pepper: Adds a delicate heat and a slight fruity flavor. Instead, you can use red pepper flakes, but keep in mind that they are more spicy than Aleppo Pepper.
• Grape tomatoes: Provide explosions of sweetness and acidity to balance the dish.
• Spinach for children: Wrapped in the pan for a fresh and nourishing thrust and a fun color pop.
• Red red peppers: Offer a smoked sweetness that completes the other flavors.
• Weather in cannellini beans: Add a creamy and abundant element to the dish more fiber additions and vegetable -based proteins.
• Red wine vinegar: Illuminates everything with a slight spicy acidity. This is particularly important if you use more fatty meat because it cuts fat on the plate. I used a turkey with low fat content, so in this case a vinegar behaves like salt improving the other ingredients on the plate.

Spotlight Ingredient

Aleppo Pepper has a delicate and complex warmth. It is less spicy than cayenne or pepper flakes, but warmer than black pepper. It has a warm and almost fruity spice that improves anything you use it without crushing the dish.

Use it in this ground turkey recipe, but don’t stop here. I love sprinkling it on Avocado toast, my morning or mango eggs (grilled or fresh). It is also quite surprising sprinkled with cottage.

How to make this ground turkey recipe

This is what I do when everyone in the family are going to five different directions. Take yours trusted pan Toast some bread and then it is just a matter of stratifying the ingredients from there. A pan means less dishes to wash and more time to relax!

Create the croutons: Heats 2 tablespoons of olive oil in a large pan set over medium-high heat. Add 2 cups of crunchy bread for 1 inch cube, 1 teaspoon of kosher salt and freshly ground pepper. Toast, mixing from time to time, until slightly golden browning and mostly crunchy, from 3 to 4 minutes. The croutons should be crunchy outside but rubbery inside. Transfer the croutons to a plate and bring the pan back to the stove.

Cook the ground turkey: Add the remaining 1 tablespoon of olive oil in the pan. Add 1 medium yellow onion, diced and reduced for about 5 minutes, until it starts to become translucent and softened. Add 3 cloves of garlic, chopped, 1 pound 90/10 ground Turkey, 1 teaspoon of ground fennel, 1 teaspoon of oregano, 1/2 teaspoon of thyme, 1/2 teaspoon of aleppo or pepper flakes, 1/2 teaspoon of kosher salt and fresh black pepper. Break the turkey in small pieces. Add 1 pint tomatoes and cook for 15 minutes until the ground turkey is golden and tomatoes begin to burst and bladder. (If the tomatoes do not collapse, perforate them with a knife.)

End: Add 2 roasted red peppers, chopped approximately 2 to 3 handled spinach for children and 1 (15.5 ounces) of cannellini beans, drained and rinsed. Mix gently until everything is combined, heated and the spinach have wilted. Add 2 tablespoons of red wine vinegar and croutons. Mix to unite. Taste and add more rooms Kosher and freshly ground pepper if necessary.

Serve: Divide into individual dishes or bowls and have fun. Sprinkle with Parmigiano if you wish, but it is not necessary.

Ways to make this recipe

I like to think of this recipe as a rear pocket recipe. It is easy to adapt by changing the meat, vegetables and even spices. If you are gluten intolerant, you can sauté the croutons or use gluten -free bread. Here are some ideas:

• Türkiye of earth: Exchanges the Italian aged turkey and skips spices, use ground or pig chicken.
• Spinach: Exchange in cabbage or channel
• Spices: Instead, use 3 teaspoons of Italian seasoning.
• Crunchy bread: Generally I use natural yeast, but this also has not been stunned olive bread or even focaccia.

Easier and healthy recipes of the pan

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