This is the The best recipe of bitter melon with egg And shrimp. It is a quick fryable and easy to do with sled, perfect for any home cook who tries to get a healthy meal on the table quickly. Serve it as a side dish or a light dinner, it is always delicious and very versatile!
If you love bitterness, you will repeatedly want this mad melon! It has a taste of somehow acquired, but it is perfect if you are looking for something different.
It combines this recipe with a portion of steam jasmine rice, Thai cucumber and fry of eggs or fried rice with chicken pineapple for a complete Thai meal.
What is bitter melon
The bitter melon is a tropical fruit known for its distinct and bitter flavor and is often used in Asian cuisine, in particular in pancakes and soups. It is a healthy fruit rich in vitamins C and A and it is believed that they have health benefits such as the lowering of blood sugar levels.
The bitter melon has a sharp and bitter taste that is unique and intense, often described as earthy and slightly grassy. Its flavor is an acquired taste, commonly used in Asian cuisine to add distinctive bitterness to the dishes.
The bitter melon is known for its potential health benefits as it is rich in nutrients, including vitamins C and A. can help reduce blood sugar levels, support digestive health, increase the immune system and provide properties antioxidants.
Some synonyms of this fruit are bitter pumpkin, bitter squash, pear balsam, Goya (in Japanese) and Foo Gwa (in Chinese).
On this recipe bitter fried melon with egg
Bitter foods are some of my favorites, since I grew up by eating a Thai bitter melon soup on a weekly basis!
In this recipe, I will teach you how to cook the bitter melon in Thai -style, with Thai condiments and a delicious fried sauce that you can easily adapt as desired.
It is a very healthy dish that you can serve or create for almost every occasion. During a warm summer day, a fresh winter evening, or simply as a quick snack in the middle since it is ready in less than 20 minutes.
I suggest serving it as a side dish with one of my other steps from Thai break or a fresh salad such as Som Tum Thai (Green Papaia salad). In this way, you can balance bitterness with other flavors.
Did you know that bitter melon is a fruit that is often used as vegetables in the kitchen? If you love steps like me, be sure to save my recipes for PAK Boong (Glory Morning Frir) Pis and fried on Thaylandese cabbage for later!
One last advice: this is a recipe for crazy bitter prawns, but feel free to use your favorite protein. You can also add other vegetables or even adjust the flavors to your liking by experimenting with the condiments!
Ingredients
The ingredients can be coming in Asian food stores and Asian markets.
The exact measurements are in the recipe card at the end of this post.
- Bitter melon – You can buy bitter melon in Asian supermarkets, farmers’ markets, health food stores or online markets such as Amazon. Search for fresh, firm and bitter big melons in the product section.
- Shrimp -Peta for black tiger shrimp or jumbo shrimp to bring a fleshy consistency and a rich flavor to your bitter frillle melon. Feel free to change proteins with chicken, pork, beef or other seafood.
- Egg -The eggs add a rich flavor and consistency, making them popular in Thai salami.
- Garlic – Garlic is a key ingredient of Thai cuisine, which provides a pungent flavor.
- Oyster sauce – Oyster sauce Bring a salted and slightly sweet umami push, making it a key ingredient for many Thai recipes.
- Light soy sauce – Light soy sauce It adds a salty flavor.
- White pepper – White pepper provides slight heat without being too overwhelming.
- White sugar – White sugar balances savory, acidic and spicy elements in Thai dishes with a touch of sweetness.
- Waterfall -The water is essential to regulate the consistency of the pan sauce.
- Kitchen oil – Use a neutral oil with a high smoke point, such as rapeseed oil or vegetable oil.
How to arouse Melone Amaro Fry
Kitchen tools
Here’s what you need to prepare this bitter melon with eggs and shrimp fry:
- Measure cups and spoons
- Cutting board and a sharp knife
- Wok or big pan
- Spatula or spoon mix
Serve suggestions
Fried bitter pumpkin is an excellent side dish. Serve it with steam jasmine rice, grilled meats or other Thai dishes. For a balanced meal, combine it with a fresh salad such as long bean salad to balance bitterness with refreshing and spicy flavors.
Keep and heat the advice
Conservation: To keep your bitter bitter melon bitter bitter, let it cool to room temperature before transferring it to an airtight container. Keep it in the refrigerator for a maximum of 3 days. For a longer conservation, it is possible to freeze the omethrok in a freezer safety container for a maximum of 2 months.
Heating: You can heat the leftovers in a pan over medium heat, stirring occasionally until you are heated.
To keep the bitter melonKeep it in a plastic bag in the more clear drawer of the refrigerator. This will keep its freshness up to a week. For a longer conservation, cut the bitter melon, briefly, in boiling water, then freeze it in an airtight container for a maximum of 3 months.
Authentic Thai fried food recipes
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The best recipe of bitter melon with egg
This bitter melon with egg and prawn recipe is fast and easy, ready in less than 20 minutes and perfect as a contour or Thailaitic dinner dinner.
- 2 spoons oil
- 2 cloves garlic crushed
- 1 egg
- 4 shrimp Devein and optionally peel
- 150 G bitter melon sliced in thin shames in the shape of a crescent (see photos of the ingredients)
- 1.5 TBSP oyster sauce
- 1 TBSP light soy sauce
- 1.5 teaspoon white sugar
- 0.5 teaspoon white pepper
- 3 spoons waterfall
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Heat the oil in a wok or a large pan over medium heat. Add the crushed garlic and brown until it is fragrant and golden.
2 tablespoons of oil, 2 cloves garlic
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Break the egg in the wok, let it cook undisturbed for a few seconds and then gently climb the egg until it is simply set.
1 egg
-
Add the prawns to the wok and fry until the shrimp becomes pink and is cooked.
4 shrimp
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Add the bitter melon to slices, the light soy sauce, the oyster sauce, the water, the white sugar and the white pepper. Fried everything together until the bitter melon is tender but still slightly crunchy. Serve hot with steam rice. Enjoy!
150 g of bitter melon, 1.5 tablespoons of oyster sauce, 1 tablespoon of light soy sauce, 1.5 teaspoons of white sugar, 0.5 teaspoons of white pepper, 3 tablespoons of water
- Use the nutritional card in this recipe as a guideline.
- Feel free to exchange shrimp with a protein of your choice.
Calories: 430Kcal | Carbohydrates: 18G | Protein: 18G | Fat: 33G | Saturated fat: 4G | Polynsaturo fat: 9G | Monolysatuine fat: 19G | Trans fat: 0.1G | Cholesterol: 228mg | Sodium: 1864mg | Potassium: 688mg | Fiber: 5G | Sugar: 7G | Vitamin A: 945Iu | Vitamin C: 128mg | Soccer: 106mg | Iron: 2mg
