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If you love to cook with dates as much as we, you’re around! I collected some favorite appointments recipes. From energize dessert breakfasts worthy of brama and even savory dishes with a pinch of sweetness, these appointment recipes show how versatile and delicious this ancient fruit can be.

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There is something truly special on dates: their natural sweetness similar to caramel, the soft, rubbery consistency and the incredible versatility in both sweet and savory dishes make them a must in any Mediterranean cuisine.

I love mixing them in a succulent smoothie, fill them with walnuts and cheese for the perfect appetizer, cooking them in a decadent dessert and even caramelize them In extra virgin olive oil for a compelling snack.

And let’s not forget their health benefits! Rich in fiber, antioxidants and essential minerals, they are a healthy way to satisfy your desserts.

Summary
  1. Date for breakfast
    1. Creamy Tahini Date Banana Shake
    2. Olive oil grit
    3. Banana walnut bread
  2. Savory date recipes
    1. Apple walnut salad with dates
    2. Drouts of Brussels roasted with dates
    3. Filling dates
    4. Pilla recipe (chickn foot pan)
    5. Adas Polo (Persian rice and lentils with caramelized onions, dates and raisins)
  3. Data dessert
    1. Appointment cookies with pistachios
    2. Healthy carrot cake
    3. Datero bars with chocolate and tahini
    4. Mamoul (biscuits full of date)
    5. Data covered with chocolate with almonds
    6. Easy no bake dessert bar with dates, honey and nuts
  4. Other recipes of recipes

Date for breakfast

Kick in the morning with natural sweetness and power that increase energy! The dates are rich in fiber, potassium and essential nutrients; The perfect way to feed your day.

An appointment in a glass on a sub -tree surrounded by bananas, dates and a kitchen towel.An appointment in a glass on a sub -tree surrounded by bananas, dates and a kitchen towel.

Creamy Tahini Date Banana Shake

Tahini It gives this creamy and refreshing smoothie for the resistance date that will make you go on all morning. It tastes like a frappè, but it is made of milk and rich in fiber fats, proteins and healthy for the heart. Add more almond milk to thin it to your favorite consistency and a cinnamon on the ground for a delicious finish. Isn’t it a chocolate version? Try to do it with ours Dark chocolate tahini With sea salt!

Homemade granola with olive oil, tahini, walnuts and dried fruitHomemade granola with olive oil, tahini, walnuts and dried fruit

Olive oil grit

This crunchy golden homemade MueSoca is naturally sweetened with honey (I love to use wild flowers honey For this recipe) and the dates of Medjool, giving it the perfect sweetness without refined sugar. Loaded with walnuts, seeds and hot spices, it is a healthy and fiber breakfast or a snack that is even more delicious sprayed on a lemon yogurt parfait with a berries!

Walnut bread of olive oil banana with honey and datesWalnut bread of olive oil banana with honey and dates

Banana walnut bread

This prescribed banana walnut bread recipe exchanges butter and sugar for extra virgin olive oil and nourishing honey. Cardamom on the groundCinnamon and nutmeg give a wonderfully homemade aroma and the chopped dates add rubbery pockets of sweetness. When I have this breakfast at home, I like to enjoy a slice together with some spanakopita egg muffins to add a little more protein.

Savory date recipes

The dates are not only for desserts: they also add the perfect touch of rubbery wealth to savory dishes! Combined with cheese, thrown into salad or used to balance bold spices in abundant appetizers, these recipes show how versatile this small fruit can be.

Apple walnut salad in a serving bowl with wooden portions surrounded by salt and pepper bowls and a cloth napkin.Apple walnut salad in a serving bowl with wooden portions surrounded by salt and pepper bowls and a cloth napkin.

Apple walnut salad with dates

An underestimated combination is that of rubbery dates, sweets and crispy apples and harsh. This duo of fruit stars in a simple salad with spicy fresh goat cheese and crunchy walnuts. The use of pepper and juicy rocket, slightly bitterly adds even more contrast to flavor with the sweet fruit. I love preparing this autumn salad with something hot, like a simple mushroom soup.

An elevated photo of brussels cabbage roasted with dates and almonds on a plate with a spoon.An elevated photo of brussels cabbage roasted with dates and almonds on a plate with a spoon.

Drouts of Brussels roasted with dates

The shallots add a pepper bite, while the dates give a rubbery consistency and welcome sweetness to brussels of crunchy Brussels in this outline of vegetables worthy of a table. The toasted almonds and slices provide creaking and a dressing made with orange zest, fresh thyme and spicy apple cider vinegar congratulates the sweet dates and the earthy flavor of the sprouts. This dish is a perfect combination for our chicken for roast expenses.

Close up of dates filled with cheese on a plate.Close up of dates filled with cheese on a plate.

Filling dates

If you are looking for an appetizer for a kitchen without a kitchen that is ready in less than 10 minutes this recipe for dates filled with goat cheese filled for you! All you need are the dates of Medjool, the goat cheese, the walnuts and a little honey. The real trick of this recipe is heating the dates in the oven: the heat softens both the dates and the cheese, making it a wonderful combination of warm and melts, sticky and rubbery, savory and sweets. Yum! I like to finish them with a sprinkling of sun Aleppo Pepper Filla to counteract with their sweetness.

Meal with a cut cutMeal with a cut cut

Pilla recipe (chickn foot pan)

A savory chicken cake from Morocco and Algeria, Pastilla (or Bastilla) is made with crunchy and shaky mixture of wire and a tender chicken seasoned with warm aromas of North Africa including Ras El Hanoutginger and cinnamon. Chopped dates, parsley and almonds dot the filling of sweetness and freshness. The Moroccan -style carrot salad is wonderful on the side.

An elevating photo of two portions of Adas Polo on plates next to a glass of water and the rest of the Adas pole on a serving plate with a serving spoon.An elevating photo of two portions of Adas Polo on plates next to a glass of water and the rest of the Adas pole on a serving plate with a serving spoon.

Adas Polo (Persian rice and lentils with caramelized onions, dates and raisins)

A dish of traditional Persian rice, Asas Polo is seasoned with cinnamon and saffron and stratified with caramelized onions, lentils, raisins and dates. It cooks gently until the rice layer on the bottom of the skate in a golden row of crunchy rice called Tahdig. It is a wonderful combination of sweet, savory and earthy flavors. Serve it with shirazi salad and a yogurt sauce side, like Tzatziki.

Data dessert

Meet your weak for desserts in a natural way! The dates have a caramel similar flavor that makes them a wonderful star in sweet recipes that cut refined sugar without sacrificing the flavor.

A dish full of appointment biscuits.A dish full of appointment biscuits.

Appointment cookies with pistachios

Sweet chopped dates, walnut pistachios and fruity extra virgin olive oil add an incredible flavor to this simple recipe for drop biscuits. Since the base for the batter is extra virgin olive oil, there is no appearance that the butter softens, which means that you can mix a lot of this dough for appointment in just moments with only a bowl and a spoon. Exchange pistachios with chocolate chips and you have a recipe for biscuits with chocolate chips with less refined sugar. New to cook with olive oil? Read Complete Guide: Cooking with olive oil.

A close -up of a slice of the healthy carrot cake in front of the rest of the cake on a sheet of parchment paper.A close -up of a slice of the healthy carrot cake in front of the rest of the cake on a sheet of parchment paper.

Healthy carrot cake

This recipe is a carrot cake in favor of the Mediterranean diet. Honey sweetens the batter based on wholemeal flour, Greek yogurt and olive oil, while cinnamon, cardamomAnd ginger adds layers of spices. Chopped dates folded in caramel -similar sweetness pockets. This is a carrot cake that I could eat as breakfast, snack or dessert. Add a spoonful of Labne mounted as a healthy exchange for the rich creaminess of the cheese cream glaze.

Dating bars covered with chocolate stacked on a dish.Dating bars covered with chocolate stacked on a dish.

Datero bars with chocolate and tahini

Rubbery, chocolate and hazelnut; Think of these bars from dating without joke as a healthy turning point on a chocolate bar. The recipe is without refined sugar, dairy products and gluten, but it is rich and satisfactory. All you need to do is a blitz kitchen robot for dates! Make a lot and keep them in the fridge for every time you want something sweet.

Close -up of six whole and broken biscuits, but of course on a plate.Close -up of six whole and broken biscuits, but of course on a plate.

Mamoul (biscuits full of date)

Mamoul are shortcrust pastry biscuits full of creamy pasta from an appointment and are the favorites on the dessert table in the middle of the Middle East for the holidays and celebrations of all kinds. You can create these butter biscuits covered with patterns and filled with a Mamoul moldA biscuits stampOr a fork.

Recipe of the chocolate covered date The Mediterranean dish. Mask the dates of soft Medjool in the mouth, filled with almonds and covered with chocolate! An easy gluten (and vegan) dessert. These homemade candies make the edible gift perfect!Recipe of the chocolate covered date The Mediterranean dish. Mask the dates of soft Medjool in the mouth, filled with almonds and covered with chocolate! An easy gluten (and vegan) dessert. These homemade candies make the edible gift perfect!

Data covered with chocolate with almonds

Sweet and simple, the dates stuffed with roasted almonds and immersed in dark chocolate are an easy but impressive pleasure that makes a wonderful guest gift. I like to sprinkle them with crushed almonds or pistachios. To share a real surprise, it accumulates these chocolate dates with some Greek sesame candy sesame with honey and candied orange peel.

Easy no bake dessert bar with dates, honey and nuts! Appointments stuffed with walnuts and season with a buttery biscuit honey and pistachios! Better part, ready in 20 minutes | The Mediterranean dishEasy no bake dessert bar with dates, honey and nuts! Appointments stuffed with walnuts and season with a buttery biscuit honey and pistachios! Better part, ready in 20 minutes | The Mediterranean dish

Easy no bake dessert bar with dates, honey and nuts

Called Ranginak, these without Persian oven bars are a real delight. They have a layer of dates and walnuts seasoned with a buttery layer, similar to biscuits you make on the hob. A crumbled pistachios shower adds creaking to the top. I like to add a little coconut extract to flavor the mixture, but they would be beautiful with a splash of Orange flower water Instead. Enjoy a little Arabic tea with fresh mint.

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