Goan Chana Ros is a vegetarian dish of Goan cuisine made with dry white peas (Vatana Safed). In Ros recipes, we add barely grated coconut, instead of roast coconut that is used for many other Goan dishes. Just roast the spices and grind together with the barely grated coconut and add boiled white peas to prepare this recipe. Serve the Goan Chana Ros recipe with steam rice, Kelyachyo Fodi (Banana) to have a nice Goan vegetarian meal. You can also serve Chana Ros with bread and Rotis, but we prefer to have it as a side dish with rice.
You knew: white peas are a good source of food fiber and also contain folic acid, iron, copper, protein and vitamin B. They are loaded with antioxidants that are good for general health. Peas promote weight loss. White peas are low in glycemic index and helps to keep food cravings and mood changes away. They are good for diabetics.
If you like this recipe, explore multiple Goan recipes here
- Goan Lady fish curry recipe (Muddoshi Hooman)
- Balchao of Gamberi recipe
- Doodanque Fov recipe (beaten laughter beaten in milk)
- Goan egg drops recipe recipe
