The smoked salmon bowls are easy, fresh and healthy with a series of vegetables. They have marinated soy marinated salmon, avocado, sottacent beets, cucumbers and are seasoned with a spicy mayonnaise condiment.
These easy colorful bowls are perfect for lunch or fast dinner. The marinated smoked salmon is so rich in umami flavor, it is loaded with vegetables and the dressing adds a good kick to the plate.
You can mix any vegetables you have at hand or even change the smoked salmon with fish sashimi with your choice!
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What are poke bowls?
Poke is a Hawaiian -style bowl that has been inspired by Japanese cuisine. It is generally made with fish of marinated soy tuna, but can be done with salmon or any other fish.
The use of smoked salmon instead of fish sashimi fish makes shopping much easier, starting from finding fresh seafood could be complicated in the United States.
Ingredients for this recipe
- Cooked Japanese rice – or any short grain rice
- Sushi vinegar – This is rice vinegar seasoned with sugar and salt. See the lower part of the recipe card below for how to do it from scratch.
- Green Mixed
- Seedless cucumber – peeled in tapes (recommended), cubes or thinly cut.
- Radish
- Avocado, sliced
- Beets Sottaceti – I use the box type.
For salmon
For the dressing
- Mayonnaise
- Sriracha sauce – or ketchup to make the seasoning non -piccante.
- Waterfall
For the (optional) gasket:
How to prepare smoked salmon bowls
1. Marin the salmon. Combine smoked salmon, tamari, sesame oil, maple syrup and ginger together in a bowl. Mix well and set aside.
2. Prepare the dressing. Combine the mayonnaise, Sriracha and water together.
3. Prepare the sushi rice. Add sushi vinegar to the cooked rice and mix well.
4. Arrange and superior. Arrange the mixed vegetables, the seasoned rice and the cucumber’s ribbons in two bowls. Top with avocado, sottacent beets, sliced ravanello and marinated salmon.
5. Sprinkle the dressing. Optional: garnish with sesame and shallot.
Frequent questions
Some examples are cooked prawns, tuna or salmon of grade sashimi, cooked octopus slices or even fried tofu. Since smoked salmon is originally salty, the marinade in the recipe uses minimum condiments. If you are replacing, you can add more tamari soy sauce or some pinch of salt to adapt to your tastes.
Yes, you can change the sriracha sauce at ketchup. Or you can also change the ½ tablespoon of tamari soy sauce and jump the water.
Smoked salmon (or any other protein) can be marinated one day in advance. Cover firmly and refrigerate until it is ready for use.
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Recipe
The smoked salmon bowls are easy, fresh and healthy with a series of vegetables. They have marinated soy marinated salmon, avocado, sottacent beets, tape cucumber and seasoning with spicy mayonnaise condiment. This recipe is gluten -free and milk without milk.
Ingredients
- 2 cups cooked Japanese rice (sushi)
- 3 spoons Sushi vinegar See below to do from scratch
- 1½ cup Green Mixed full
- 1 Mini seedless cucumber peeled in ribbons
- 2 radish thinly sliced
- ½ avocado sliced
- 3 Oz Balioric in brine chopped
For salmon:
- 4 Oz Smoked salmon Cut into pieces of bite size if necessary
- 1 table spoon Tamari are sauce
- 1 table spoon sesame oil
- 1 teaspoon maple syrup or honey
- 1 teaspoon Just grated ginger
To dress:
- 2 spoons mayonnaise
- 1 table spoon Sriracha sauce
- 1 table spoon waterfall
For condiments:
- Toasted sesame black, white or mix
- Roughly subtle slices
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Instructions
-
To marinate salmon, combine smoked salmon, tamari, sesame oil, maple syrup and ginger together in a bowl. Mix well and set aside.
-
To prepare the dressing, add the mayonnaise, the sriracha and the water together.
-
Add the rice vinegar to sushi to cooked rice and mix well.
-
Arrange the mixed vegetables, the seasoned rice and the cucumber’s ribbons in two bowls. Top with avocado, sottacent beets, sliced ravanello and marinated salmon.
-
Sprinkle the dressing. Optional: garnish with sesame and shallot.
Notes
Sushi vinegar can also be made with 2 tablespoons of rice vinegar + 1 ½ tablespoon of sugar + 1 teaspoon of salt.
Nutrition
Service: 1bowlCalories: 530KcalCarbohydrates: 52GProtein: 18GFat: 28GSaturated fat: 4GPolynsaturo fat: 11GMonolysatuine fat: 11GTrans fat: 0.03GCholesterol: 19mgSodium: 1316mgPotassium: 732mgFiber: 7GSugar: 7GVitamin A: 602IuVitamin C: 24mgSoccer: 57mgIron: 3mg
Nutritional information on this website is only an esteem and are provided for convenience and only as courtesy. The accuracy of nutritional information for any recipe on this site is not guaranteed.
