OR hazelnut cream Without sugar it is the perfect alternative for those who want to taste this classic delicacy in a healthy and balanced way. Therefore, when choosing a domestic version, check the ingredients and avoid chemical additives.
In this article, see the benefits of this recipe, know the detailed preparation and keep the suggestions to customize it according to your diet. Also, find out how to transform your diet high which is nourishing as delicious.
What is the zero sugar hazelnut cream and why choose this version?
It is a healthy alternative to traditional hazelnut cream, which usually contains high levels of refined sugar. So this version is made with natural ingredients such as hazelnuts, cocoa powder and natural sweeteners.
This retains the flavor as it reduces the negative impacts of health sugar. Therefore, this option has benefits for both those looking for a balanced diet and for people with dietary restrictions.
It is also a way to avoid preservatives and chemical additives, common in industrialized products.
Difference between traditional cream and hazelnut sugar
The traditional is composed of refined sugar as the main ingredient, as well as hydrogenated oils, which increase calories without providing nutrients.
Sugarless, however, replaces these elements with healthy alternatives, such as natural sweeteners and healthy fats of hazelnuts.
This exchange reduces the glycemic index of food, making it more suitable for those who want to avoid blood sugar peaks. In addition, the use of pure cocoa intensifies the taste, offering a rich and satisfactory experience.
Benefits of healthy hazelnut cream
- Better glycemic control: ideal for those who need to monitor blood sugar levels;
- Greater nutritional contribution: rich in fat, fiber and antioxidants of cocoa;
- Versatility: it can be used as an ingredient in sweet recipes or as an accompaniment of fruit;
- Reduction of chemical additives: made with natural ingredients, it is without preservatives.
How to prepare the homemade and healthy hazelnut cream?
The preparation requires few ingredients, but should be of high quality to ensure flavor and consistency. Therefore, the complete list of essential ingredients is:
- Hazelnuts: preferably toast and peeled;
- Cocoa powder: Use the 100%natural version, without sugar;
- Natural sweets: such as xylitol, erythritol or sugar cane molasses;
- Coconut oil: give creaminess;
- Vanilla extract: optional, but adds aroma and flavor.
Tips to choose the best ingredients
- Give the priority to fresh and good origin. After all, they guarantee an authentic flavor;
- Make sure the cocoa powder is pure and sugar -free sugar;
- Avoid artificial sweeteners, always opting for natural ones to maintain the healthy character of the recipe.
How to prepare the sugar -free hazelnut cream step by step?
Preparing the homemade hazelnut cream is simple and can be done with a few tools.
Tools necessary for the recipe
- Kitchen robot or powerful blender;
- thin sieve for cocoa;
- Silicone spatula to mix the ingredients.
Detailed preparation methods
- The hazelnuts tower: cook at 180 ° C for 10 minutes to release natural oils;
- Remove the shell: rub the hazelnuts in a clean cloth until smooth;
- Elaborates hazelnuts: beat until it forms a creamy pasta;
- Add the ingredients: Add cocoa, sweetener, coconut oil and vanilla extract;
- Mix well: elaborate until a homogeneous and creamy consistency is obtained
- Keep in glass pot: use a container with a lid and refrigerate.
How to adapt the hazelnut cream for specific diets?
Those who have food restrictions or follow specific diets can adapt the recipe in a practical way, replacing some ingredients for a coffee with hazelnut cream.
Lactosexual -free hazelnut cream: what to use?
For a lactose -free version, keep the base of recipes with hazelnuts and cocoa. Therefore, replace any ingredient that contains milk, such as traditional chocolates, with vegan versions or pure cocoa.
Tips for a vegan hazelnut cream
The recipe is naturally vegan, provided that the sweetener used is of vegetable origin. In this way, he uses options such as sugar cane molasses, syrup on board or erythytal.
How to keep and use the hazelnut cream on a daily basis?
Keep in a sterile glass jar with hermetic lid. Also, keep in the refrigerator for a maximum of two weeks. Before using, mix well, since natural oils can separate.
What else do I know about hazelnut cream?
Take a look at other questions about the subject.
Is homemade hazelnut cream healthier than industrialized?
It is therefore without chemical additives, preservatives and refined sugar, thus guaranteeing a more nourishing and natural food.
Can I use another type of chestnut instead of the hazelnut?
You can use anacardi, almonds or walnuts, however, the taste will be different.
Can homemade hazelnut cream be frozen?
It can, but it is recommended to consume fresh to preserve the consistency and taste.
Is there a version for those who cannot consume sweeteners?
Just omit the sweetener and thus enjoy the natural taste of hazelnuts and cocoa.
How to prevent the cream from becoming granulated?
Make sure to process hazelnuts until they completely release their natural oils, then forming a smooth folder before adding other ingredients.
