Greek
Date Caramel in a jar sitting on a cloth napkin surrounded by some dates and a spoon.

Dates Caramel is the type of magic makeup that each cook should have a sleeve: silky smooth, naturally sweet and completely made of milk. Made with only five simple ingredients, this vegan caramel sauce easy to do transform everything that touches something special.

Caramello date in a jar sitting on a fabric napkin surrounded by some dates.
Photo credits: Mark Beahm

Caramel date is a rare dessert sauce full of healthy ingredients. Unlike traditional caramel, which is based on refined sugar, this version obtains its velvety consistency and the flavor similar to a candy directly from nature.

It is rich and deeply similar to caramel, thanks to the natural sweetness of the Medjool dates, but with a whisper of vanilla and a pinch of salt to balance every spoon. The dates have many health benefits, including a low glycemic index, and bring fiber and minerals essential to the mix, while oat milk adds a creamy -free creamless consistency.

Make a lot at the beginning of the week and you will find infinite ways to use it: season on the French toast for a welcoming breakfast, turbined in a Tahini-Banana smoothie for a naturally sweet thrust, disgusted on Baklava Sunday for an easy Sunday for an easy Sunday for a Sunday and have fun for a simple and healthy snowing. With its deep and complex sweetness and a pinch of salt, this caramel sauce is a simple but luxurious addition to any kitchen.

Summary
  1. Ingredients needed to prepare the appointment caramel sauce
  2. How to prepare the appointment caramel
  3. Ways to mix it
  4. What to serve with appointment caramel sauce
  5. Other Dates recipes
  6. Caramel sauce recipe date
Ingredients for the appointment caramel including Medjool dates, oat milk, vanilla extract and fine salt.Ingredients for the appointment caramel including Medjool dates, oat milk, vanilla extract and fine salt.

Ingredients needed to prepare the appointment caramel sauce

This recipe combines a few ingredients. The dates are more important: the fresh, grapy and sticky Medjools will give you the best results. Search for oatmeal with at least 9 grams of fat for cup for richest sauce. If you like a savory caramel sauce, add more rooms to taste.

  • Medjool dates: These naturally sweet gems provide the deep flavor similar to the caramel and the thick and velvety consistency of the sauce. If mixed, they create a rich and syrupy consistency without the need for refined sugar. Do you have the remaining dates? Take a look at our favorite recipes for sweet and savory events.
  • Oat milk acts as a Cremous base for caramel and improves the smoothness of the sauce while maintaining it completely lacticini. Its delicate and slightly rich flavor completes the natural sweetness of the dates. When choosing oat milk for this recipe, keep the fat content in mind. Full-Fat OatlyWhich is my favorite choice for this recipe, it has 9 grams per cup. Califia has half. The low -fat oat only has 1 gram of fat per cup. Since it is a caramel sauce, I think that a more fatty milk produces a better consistency and I have not found one richer than a full fat! You can also replace dairy milk (whole) in this recipe if this is your preference.
  • Date that soak water: This reserved liquid helps to loosen the mixture, allowing it to merge into a silky sauce. It also transports an extra date flavor, strengthening the caramel -like depth.
  • Vanilla extract: Only a small amount completes the sauce with hot and aromatic notes. It improves natural sweetness similar to a candy of the dates without overwhelming them.
  • Nice salt: A pinch of salt balances the sweetness of the dates, preventing the sauce from becoming cloying. Also amplifies the caramel -like depth, making each spoon more complex and satisfactory.
A spoonful of appointment caramel is held on a jar with the rest of the sauce sitting on a fabric napkin surrounded by some dates.A spoonful of appointment caramel is held on a jar with the rest of the sauce sitting on a fabric napkin surrounded by some dates.

How to prepare the appointment caramel

Making this appointment appointment with caramel could not be easier: just immerse, mix and have fun! Without the need for hobs from a hob or fantasy techniques, this recipe meets in a few minutes. Follow these simple steps to create a naturally sweet and smooth sauce that you want to season on everything.

  • Immerse the dates. Cut the dates of Medjool and place them in a heat -resistant bowl. Pour the boiling water on the dates until they are completely immersed, then leave them to soak for 10 minutes. This softens the dates, making them easier to merge into a smooth sauce.Chopped dates immersed in boiling water in a jar resting on a fabric napkin.Chopped dates immersed in boiling water in a jar resting on a fabric napkin.
  • Blend the ingredients. Drain the dates and reserve the water immersed. In a blender, add the dates soaked, oat milk, 1/4 of cup of water reserved soak, vanilla extract and salt. Blend at high speed until the mixture is completely smooth and creamy. For a thinner consistency, add more soaking water, one tablespoon at a time, merging after each addition.The ingredients for the caramel date in the jug of a blender just before mixing together.The ingredients for the caramel date in the jug of a blender just before mixing together.
  • Store and serve. Transfer the caramel sauce of the date on a jar with a tight lid. Keep it refrigerated for a maximum of a week and use it as a naturally sweet condiment for oatmeal, yogurt, ice cream, ice cream or sliced ​​apples. Make a quick mixing before serving if it thickens in the refrigerator.Data Carmel in a blender jug.Data Carmel in a blender jug.

Ways to mix it

This caramel sauce is incredibly versatile and there are many ways to change the recipe based on what you have at hand or to the flavors you love. Whether you are looking for a hazel turning point, a different level of sweetness or a spicy variation, these easy swaps will maintain exciting things.

  • Use a different milk. If you don’t have oat milk, vegetable or dairy products will work. Almond milk adds a pinch of null, coconut milk makes the sauce richer and the anacardi milk melts seamlessly for a smooth finish.
  • Try a different sweetener. The dates provide a lot of natural sweetness, but if you want an even deeper caramel flavor, try adding a teaspoon of maple syrup or Honey. This can also help balance the sauce if the dates are on the driest side. Note, if adding, honey the sauce will no longer be vegan.
  • Add hot spices. A pinch of cinnamon on the ground, implicenutmeg, or cardamom It can give the sauce a welcoming and spicy flavor. This is particularly delicious when seasoned on pancakes, oven apples or hot oatmeal.
  • Make it extra indulgent. For a richest and more decadent caramel sauce, exchange oat milk with full coconut milk. This creates a more creamy consistency and adds a thin tropical note that matches magnificently with the dates.
  • Increases the flavor with espresso. Mix a half tablespoon of instant espresso dust or a splash of strong coffee to improve the notes of caramel and add a pinch of bitterness that balances sweetness. This variation is perfect for cutting ice cream or mixing in a milk.

What to serve with appointment caramel sauce

This succulent caramel sauce adds a rich and naturally sweet touch to so many delicacies. Sprinkle on a frozen yogurt bowl or shake it in Greek yogurt for a creamy and satisfactory snack.

It is also fantastic on oatmeal, pancake or waffle, bringing a deep caramel flavor without refined sugar. For a little crunch, spoonfuls on apples or sliced ​​pears or use it as a dip for the dates of Medjool stuffed with pistachio butter. You can even melt it in smoothies or parfaci.

Other Dates recipes

Browse everything Mediterranean recipes.

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  • Immerse the dates. Cut the dates of Medjool and place them in a heat -resistant bowl. Pour the boiling water on the dates until they are completely immersed, then leave them to soak for 10 minutes. This softens the dates, making them easier to merge into a smooth sauce.

  • Blend the ingredients. Drain the dates, reserving the soaking water. In a blender, add the dates soaked, oat milk, 1/4 of cup of water reserved soak, vanilla extract and salt. Blend at high speed until the mixture is completely smooth and creamy. If you want a thinner consistency, add more soaking water, one spoon at a time, merging after each addition.

  • Store and serve. Transfer the caramel sauce of the date into a jar with a tight lid. Keep in the refrigerator for a maximum of a week. Use it as a naturally sweet condiment for oatmeal, yogurt or ice cream. Make a quick mixing before serving if it thickens in the refrigerator.

  • Visit Our shop to browse Mediterranean ingredients including olive oils, Honey, jamsAND spices.
  • To keep: This date the caramel will keep up to a week covered by the refrigerator.

Service: 1table spoonCalories: 31.9KcalCarbohydrates: 8.2GProtein: 0.3GFat: 0.1GSodium: 28mgPotassium: 73.4mgFiber: 0.7GSugar: 7.2GVitamin A: 30.3IuSoccer: 17.3mgIron: 0.1mg

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