To tell the truth, the garlic and the strata of the steak are an abundant breakfast. Filled with fleshy goodness and full of proteins, it is perfect for a morning running.
The layers of beef certainly beats a smoothie for proteins
It takes more than a smoothie to keep this girl all day. More than a fine powder smoothie or magic oats that should leave me full and satisfied to a sensitive lunch in light. Right. Nothing of this attacks me in a way that does not make me fully going to Green Hulk to the vending machine before most people checked Facebook for the most recent video of the viral cat.
No, I need fuel. True food. Mary and battering medium proteins of it. An abundant breakfast made of eggs is the only thing that does not make me feel like chewing my arm after a race in the morning and hours before the lunch bell rings. Whether it’s a simple fried egg with avocado for when I am trying to appease fitness or this weekend binge of leftovers and cheese. That’s what I am imploring to roll in the morning. Egg. Simple, full of proteins, designed by nature.
You can discuss their merits all day, (oh, the cholesterol war) but the eggs are where they are in the best level of good for you foods. No, I’m not telling you to indulge in egg yolks while I enjoy the other artery loaded foods. But for intelligent meals, eggs are one of the cheapest foods you can get your hands on. So take a dozen and spinach passion along this. Call it a sort of brunch or salted imagination dinner.
You can always use egg egg whites if you want to give up the yolks anyway.
Fact, garlic and steak is a complete meal
Get starch carbohydrates in bread, proteins in the steak and eggs, some vegetables cut with onions. All the main food groups. Except chocolate. But you can always add it even with a little syrup to the top, if you want.
What exactly is a strata?
Not everyone knows what a stroke is. We will not make fun of anyone in order not to keep up. The name actually describes exactly what it is. “Strata” refers to the layers of the dish. Bread, cheese, meat, vegetables, then all this is immersed in an egg batter, then cooked.
Breakfast or perfection of brunch is obtained. It is somewhere between an omelette and a bread pudding.
Incredible plot and heavy bite.
Some layers recipes immerse the ingredients a little before cooking
This version of garlic and strokes of steak is made to order, cook and eat, there is no time to wait. However, you can also immerse your ingredients first in the egg batter for a few hours or during the night if you wish.
For a brunch in which you could also serve guests, so do it forward has its advantages. Prepare all the ingredients, but do not cook the eggs. Instead, cool and pour the egg batter over the other ingredients, then refrigerate for a few hours.
When you are ready to cook, throw it back in the pan to cook it.
More ideas for brunch
If you like the layers of steak and garlic for brunch, then you could also appreciate some of the other dishes that I also recommend …
If you tried my recipe for garlic and steak layers or any other recipe on GirlCarnivore.com, do not forget to evaluate the recipe and let me know where you found it in the comments below. I am inspired by your feedback and comments! You can too Follow me On Instagram@GirlCarnivore as well as on Twitter AND Facebook.
A plate of layers that is the best part of the bread pudding and a combined omelette. This is an ideal dish to be served for brunch.
Prevent the screen from going to sleep
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Preheated the oven at 450 degrees F.
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In a large bowl, beat the eggs and half and half until pale and smooth yellow. Season with salt and pepper and set aside.
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Heat 1 tablespoon of oil in a large oven pan over medium-high heat.
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Toast the pieces of bread to light brown from all over the side.
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Slide the bread to the edges of the pan and throw the steak and chopped garlic. Cook a minute until it is fragrant.
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Carefully pour the eggs.
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Leave to cook a minute and then slide a rubber spatula along the bottom sometimes to break the formation of any curd.
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Cook from 3 to 5 minutes, performing a spatula all the time.
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Leave to cook another 3 minutes intact. Sprinkle the cheese above.
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With a oven glove, let the pan run carefully in the oven and bake for 7-10 minutes. The eggs will be swollen and slightly golden on the edges.
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Remove from the oven and let it cool 5 – 10 minutes before going out on a tray.
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Sprinkle with slices shallot.
Prepare in advance by not cooking the egg and let the ingredients immerse themselves until you are ready to cook it.
Calories: 355Kcal | Carbohydrates: 10G | Protein: 24G | Fat: 23G | Saturated fat: 9G | Cholesterol: 372mg | Sodium: 323mg | Potassium: 292mg | Sugar: 1G | Vitamin A: 730Iu | Vitamin C: 1.2mg | Soccer: 223mg | Iron: 2.9mg
Do you want another great egg recipe for a hungry crowd?
