These white beans burgers with carrots, peanuts have an incredible flavor! They are covered with roasted pumpkin or sweet potatoes thrown into sweet and acid sauce!. Fantastic Fusion Asian Fusion meatballs. Serve as a hamburger or make a bowl with vegetables. Vegan option, gluten -free. This recipe was originally published on March 31, 2017
We are all ready for the summer! Which means outdoor activities, sun and hamburger! I changed the game of vegetarian hamburgers with a usual black bean and herbs or chilli pepper meatballs to these fusion fusion peanuts and hamburgers of white beans seasoned with roasted pumpkin or sweet potatoes that are thrown into sweet and acidic and acid and sriracha. They are abundant, humid, they have layers of flavor!
As with most vegetarian burgers, these can be easily transformed into compresses or served in a bowl with vegetables and more than the dressing of Sriracha Streau Sriracha. These meatballs with peanuts, carrots, celery are crunchy, peanuts and fun. Use other walnuts or toasted sunflower or pepiness seeds to make walnuts without. A Sweet Sour dressing or a barbecue sauce leads them to another level.
Create these meatballs and let me know Instagram Or here how you served them!
More burgers from the blog
Burgers:
- 1/4 cup Peanut does not go up does not go up
- 1/4 cup carrots, 1 -inch pieces
- 1/4 cup chopped celery, or 2 tablespoons of onion
- 15 Oz They can white beans or, 1,25 cooked cups
- 1 teaspoon finely chopped ginger
- 2 cloves of chopped garlic, (or use 1 ginger garlic pasta)
- 1/2 teaspoon Rice vinegar , optional
- 1.5 teaspoon I am sauce , or aminos liquid for soy
- 1 teaspoon sesame oil
- 2 teaspoon Agave or maple, optional
- 1 teaspoon Sriracha or Sambal Oelek, or spicy sauce
- 1.5 TBSP peanut butter , or almond butter
- 1 TBSP sesame seeds
- 2 TBSP linen flour
- 2-4 TBSP Flour , or oatmeal for gluten.
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Add the peanuts to a food processor and pulsate the peanuts until the large meal (some broken peanuts are fine, not excessively process). Add carrots and celery (and ginger and garlic if you use fresh) and pulsates until finely cut. Add the beans and the wrist until half of the beans are crushed.
Remove from the processor in a bowl. Add the vinegar, soy sauce, sesame oil, agave, sriracha, peanut butter, sesame seeds, flax flour (and ginger garlic paste if you use the shape of pasta). Mix until well combined. Taste and regulate spices, sweet and salt. You may need salt if the beans were not salt. Add 2 tablespoons of flour and mix well. The dough should not be too sticky or too dry (slightly sticky, humid but not humid works better). Add more flour if necessary.
- Preheated the oven at 400 degrees f / 200 ° C. Modeling in meatballs using a biscuits cutter. Press 1/3 cup of the mixture in a 3 -inch biscuit cutter. Press to pack well, then go through the parchment to make 3 -inch meatballs for 3/4 inch. Brush oil above and cook for 20 minutes at 400 f/ 200 ° C. Lift and cook for another 5 minutes if necessary. Brush with barbecue sauce or hot sauces Or fry over medium heat with a little oil, until golden on both sides (2-3 minutes per side)
CORRECTA SWEET SWEET SWEET OR PUMPLE BUTERNUT: Fry the Sweet or Butternut potato for 3 minutes over medium heat. Cover with a lid and continue cooking for another 4-5 minutes until cooking. Then mix with barbecue sauce or sweet and acid sauce. For the image I combined them with roasted butternut thrown into my sweet and acidic sauce + sriracha and crunchy cabbage. See the recipe for Salsa recipe. Other combinations may be roasted cubes of butternut or sweet potatoes thrown in barbecue sauce, mango cubes thrown into sweet barbecue sauce. Both improve the flavors of the pie.
To mitigate the flavors of the meatballs, combine them with Cole Slaw, Sriracha Mayo or Dressing Ranch. Transform it into a bowl with smaller meatballs, roasted vegetables, lettuce or other crunchy vegetables and sauces from above.
Higher proteins and fibers: the wholemeal bread or sandwich will add 4-7 grams in several proteins and 3 to 6 grams more than hamburger fibers.
Sweet acid sauce: Add the following to a small saucepan and bring to the boil, then remove the fire and the USA.
3 tablespoons of sugar, 1 tablespoon of rice vinegar, 2 ketchup teaspoons, 1/2 garlic powder, 2 teaspoons of soy soy sauce, 1 teaspoon of corn starch, 1/2 cup of water
Calories: 421Kcal, Carbohydrates: 53G, Protein: 22G, Fat: 16G, Saturated fat: 2G, Polynsaturo fat: 5G, Monolysatuine fat: 7G, Sodium: 140mg, Potassium: 1234mg, Fiber: 14G, Sugar: 3G, Vitamin A: 6792Iu, Vitamin C: 12mg, Soccer: 235mg, Iron: 7mg
Nutritional information is calculated automatically, so they should be used only as approximation.
Served on my 100% full hamburger sandwiches
