AS Swiss recipes They are one of the most traditional and versatile of world cuisine, present in various cultures and adapted to the most varied palates. With its rich and comforting flavor, it can be prepared in different ways with simple and convenient ingredients.
What is guided and what are your types?
The stew is a traditional dish that surrounds the slow cooking of meat and vegetables in a rich and tasty broth. This technique allows flavors to mix and cause a juicy and comforting dish.
There are different types, depending on the ingredients used and cultural variations.
Stewed meat
The meat stew is perhaps the most common and versatile, with beef cuts, pork or even sheep.
The meat is slowly cooked with vegetables, such as potatoes, carrots and onions, in a broth flavored with herbs and spices. Therefore, it is ideal for cold days and is often served with loose rice or bread.
Chicken
OR chicken It is a lighter but equally tasty option. The chicken, which can be used whole or pieces, is cooked with vegetables and spices, resulting in a nourishing and comforting dish. It is an excellent alternative for those who prefer thinner meat.
Other types of guided popular
Beyond Rider of meat and chickenThere are variations that include marine fruits, such as the fish or shrimp stew, And vegetarian stewswhere the vegetables are the protagonists.
Each of these dishes offers a unique experience of taste and consistency, thus adapting to the food and cultural preferences of each region.
How to do stewed meat?
Making a meat stew is not complicated, but requires patience for all flavors to develop correctly. Below, therefore, we describe in detail the ingredients and step by step to prepare a perfect dish.
Ingredients necessary for meat stew
To prepare the classic recipe, so you will need:
- 1 kg of meat (such as precision, muscle or palette) in cubes;
- 2 tablespoons of oil or olive oil;
- 1 large chopped onion;
- 3 chopped cloves of garlic;
- 2 sliced carrots;
- 2 large diced potatoes;
- 1 red cut red pepper;
- 1 bay leaf;
- 1 teaspoon of cumin;
- 1 teaspoon of paprika;
- 1 cup of broth or water;
- salt and pepper to taste;
- Chop green smell to finish.
Meat options
When choosing the meat for the dish, above all, they prefer more severe cuts with a little fat, such as precision, muscle or palette.
This is because these cuts benefit from slow cooking, becoming soft and tasty.
Ideal spices for improving taste
Spices are essential to flavor the recipe. In addition to garlic, onion, cumin and paprika, for example, you can add various peppers, fresh herbs such as thyme and rosemary or even a touch of red wine to enrich the broth.
Initial preparation
- Heat the oil in a large pan and add the diced meat;
- Give all the sides to seal the meat juices;
- Remove the meat from the pan and set aside.
Meat kitchen
- In the same pan, add a little more oil, if necessary, and brown the onion and garlic to golden;
- Bring the meat back to the pan and add the spices (cumin, paprika, salt and pepper);
- Mix well;
- Add homemade broth or water and bay leaf;
- Cover the pan and cook over low heat for about 1 hour or until the meat is tender.
Adjustment of finalization and seasoning
- Add the carrots, potatoes and peppers and cook for another 30 minutes or until the vegetables are soft;
- Demonstrate the broth and season the salt and pepper if necessary;
- Finish with chopped green smell and serve hot.
What are the suggestions to make the stew more tasty?
Before cooking, marine the meat with red wine and herbs for a few hours can add an extra depth of flavor.
Use over low heat and cook for several hours to mix the flavors and the meat is extremely soft.
Replace the water with the homemade bone broth to increase the nutritional value and give even richer to the stew.
Common errors when they get stove and how to avoid them
By jumping the golden step, the meat can cause a flaw flap. In addition, sealing the meat helps to hold back the juices and create a tasty broth base.
The addition of vegetables too soon can cause vomiting before the stew is ready. Therefore, add them in the last half hour of cooking.
Finally, remember to try the stew during cooking and adjust the dressing as needed to ensure the ideal flavor.
What are the nutritional benefits of meat stew?
This is a meal full of essential health nutrients. Therefore, the beef used on the plate is an excellent source of high value biological value proteins, fundamental for the construction and repair of body tissues.
It provides minerals such as iron, zinc and phosphorus, which perform crucial roles in the transport of oxygen, in the immune function and in the health of the bones, respectively.
The inclusion of vegetables such as potatoes, carrots and onions enriches the stew with food fibers, vitamins (such as vitamin in carrots) and antioxidants, thus contributing to digestive health and strengthening the immune system.
How to preserve and heat the meat stew correctly?
To ensure food safety and maintain the flavor of the meat stew, it is essential to follow adequate storage and heating practices.
Warehouse
After the preparation, let the stew at room temperature cool and then transfer it to hermetic containers. Then keep in the refrigerator for a maximum of 3 days.
For longer periods, the stew can be frozen. Therefore, put it in adequate packaging for freezer, removing as much air as possible and consumes within 3 months for better quality.
Heating
Heat the stew over low heat, stirring occasionally until you reach the desired temperature.
Use its microwave container, partially covering it and heat shortly intervals, mixing them to guarantee uniform heating.
Make sure the stew reaches an internal temperature of at least 74 ° C before consuming.
What are the ideal contours for the meat stew?
The choice of contours, such as rice, can further improve the flavor of the stew, providing a balanced and satisfactory meal.
White rice
White rice is a classic accompaniment that absorbs the stew sauce, harmonizing perfectly with the intense flavors of the dish.
Potatoes of potatoes
The crushed potatoes, with its creamy consistency, complete the juiciness of the stew, thus creating a comforting and delicious combination.
Rustic bread
The slices of rustic bread are ideal for immersing themselves for the stewed sauce, adding a pleasant freshness to the meal.
Frequent questions – FAQ
See now, therefore, the main questions about the subject.
What is the difference between stew and stewed?
The stew usually involves slow cooking of meat and vegetables in a small liquid while the stew can have more broth.
Can I freeze the meat stew?
It can be frozen for a maximum of three months without losing quality.
The stew of meat eXige use the pressure cooker?
It can be done in a common pan, but it will take more time to cook.
How to thicken the stewed broth?
You can add a little flour or corn starch diluted in water to thicken the broth.
Can I use chicken meat instead of beef?
You can replace the beef with the chicken for a lighter version of the stew.
Is it possible to do with lean meat cuts?
You can use thin cuts, but it is important to monitor cooking times to prevent the meat from being dry.
Which fresh herbs are they recommended to share it?
Herbs such as thyme, rosemary and parsley add special aromas and flavors.
Can I add wine?
The addition of red wine during cooking enriches the flavor of the stew, providing depth and complexity to the dish.
Is it tastier the next day?
It tends to become even tastier after a few hours or the next day, since spices penetrate better in the ingredients and flavors intensify.
