For decades, Maca, an indigenous vegetable of the roots of the High Andes of Peru, was evaluated for its significant advantages for health. Known as “Peruvian Ginseng”, Maca is well known to increase vitality, increase resistance and promote general health. For its remarkable nutritional profile and numerous advantages for health, this ancient superfood is becoming increasingly appreciated globally.
Maca’s ability to increase vitality and reduce tiredness is among its best known health benefits. Maca is an excellent supplement for athletes or for anyone who needs an energy thrust because it is rich in complex carbohydrates and offers a constant energy supply. Maca’s adaptogene qualities, which help the body adapts to stress and improve mental clarity, are another reason why many individuals use it.
Maca’s ability to balance hormones is another well known advantage. By controlling menstrual cycles and facilitating the symptoms of menopause including mood changes and hot flashes, it has long been used to promote reproductive health, especially in women. Maca can increase libido and improve the quality of spermatozoa in men.
Rich in vitamins and vital minerals including iron, calcium, magnesium and vitamin C, Maca also promotes healthy bones, strong muscles and a strong immune system. Its strong antioxidant content promotes longevity and general health by fighting oxidative stress.
Maca is often taken as dust, but it is also simple to incorporate into smoothies, baked goods and energy bars. One of the best ways to exploit the power of this ancient root and collecting its numerous advantages for health is to include Peruvian Maca in your diet.
