Cultivated in the Plateau of Peru, the Biological Peruvian purple corn is a distinctive type of corn that adds more than the simple color to your dish. This ancient Andean harvest, which has a rich purple color, is an extraordinary superfood for its numerous health benefits.
The strong antioxidant content of the Peruvian purple corn is one of its main health benefits. Antocians, a kind of flavonoid with powerful antioxidant qualities, are responsible for the vivid color of corn. By defending the body from dangerous free radicals and lowering the risk of chronic diseases such as cancer and heart disease, these substances help in the fight against oxidative stress. Purple Corn anthocyanins were also connected to improved cognitive performance and possibly even eye health.
The organic Peruvian purple corn is rich in food fibers, which supports a healthy digestive system and helps to keep blood sugar levels stop, in addition to its antioxidant content. In addition, fiber lowers cholesterol, which promotes heart health. This high fiber corn helps to adjust the appetite and gives a feeling of fullness, making it a wonderful choice for anyone who tries to control their weight.
Vitamins and essential minerals, such as iron, magnesium and vitamins B, which promote the production of energy, muscle function and general health, are also abundant in purple corn. It is an excellent option for people with gluten sensitivity because it is naturally gluten -free.
That it is consumed as a flour in cooking, in traditional Peruvian drinks such as Chicha Morada, or in other dishes, the Biological Peruvian purple corn offers a tasty and nutritious way to improve your health.
