GREEK ORANGE AND FENNEL SALAD

This Fennel orange salad Celebrate the flavors of the Greek Mediterranean and is perfect for every occasion, from random dinners to festive meetings. Whether you attack the traditional recipe or experience your turning point, it is a dish that never disappoints.

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Because this recipe works

When it comes to Mediterranean cuisine, simplicity is the key. This salad is a bright and refreshing addition to your table, merging crunchy vegetables and citrus sweetness for a versatile and delicious dish. That you are looking for a lateral salad that steals the show or a light meal, this recipe celebrates the best of Greek traditions with a modern touch.

The beauty of this fennel orange salad lies in its contrast of flavors and plots. The fennel anise -similar creaking is beautifully coupled with the sweet juiciness of the oranges, while olive oil and lemon juice bind everything together with a large Mediterranean touch. Add a handful of rocket for pepper depth and you have a salad that is satisfactory as stunning.

In addition to its flavor, this dish embodies the Mediterranean way of eating: fresh, seasonal and healthy. It is proof that a handful of quality ingredients can create something truly special.

The history of the recipe

While Finocchi and oranges are common ingredients in Mediterranean cuisine, this specific combination has its roots HandsA robust region in the Peloponnese. Traditionally, the Maniote would prepare this salad with slices of orange, olive oil and a little salt. The simplicity of the recipe reflects the local lifestyle: enterprising, minimalist and deeply connected to the earth.

The addition of fennel and optional rocket is a modern turning point, inspired by contemporary Greek cuisine and the preference of my clan. These ingredients improve the profile of the flavor while remaining faithful to the origins of the recipe.

Key ingredients

Here’s what you need to prepare this fennel orange salad:

• Fennel bulb: Adds a crunchy and slightly sweet flavor with hints of licorice.
• Orange: Juicy and vibrant; Use naval or blood oranges for the best results.
• Olive oil: A must in any Greek salad; Choose extra virgin for the cooler taste.
• Lemon juice: Balances sweetness with a spicy football.
• Rula (optional): Adds a peppery bite that completes fennel and oranges.
• Salt and pepper: Simple condiments to bring out natural flavors.
• Optional additions: Crumbled feta cheese or toasted almonds for extra consistency and wealth.

Meal prepare this recipe

Good news: this salad is fast to prepare and holds beautifully for a few hours. Cut the fennel and oranges in advance and keep them separately to prevent football. Mix the dressing in a jar, so it is ready to be launched just before serving.

If you are hosting a gathering, this salad is a perfect choice. It is easy to climb for larger groups and it seems wonderful on a plate.

Replacements and variations

• No fennel? Replace the celery with thin slices with a similar crunch.
• No rocket? Spinach for children or mixed vegetables work well.
• Do you prefer a sweeter flavor? Add a wire of honey to the sauce.
• Make it more heart: Add grilled prawns or roasted chickpeas for an increase in proteins.

How to prepare this fennel orange salad

It is an easy salad. The only difficult part is to cut the vegetables correctly so that the dish is beautiful. However, it is not the end of the world if the vegetables are cut approximately. The taste will compensate for you.

Let’s make this fantastic salad together:

Prepare the potatoes

Wash the potatoes and place them intense, skin, in a pot. Cover with cold water, add 1 tablespoon of salt and bring to a boil. Cook for 20 minutes (longer for larger potatoes) or until it is easily holed up with a fork. Leave them aside to cool.

Prepare the fennel

In the meantime, cut the fennel bulb, cutting any damaged or dried external layer.

(1) Cut the stems where they meet the light bulb. Put the branches aside (feathered leaves) to garnish or seasoning. Cut a thin layer from the end of the root to remove the hard bottom. Be careful not to cut too much, as it holds the layers together.

(2) Cut the bulb half a longitudinal through the nucleus.

(3) Remove any root remains.

(4) Place half on the flat side down and cut into thin stripes.

Prepare oranges

Peel the oranges, remove the white marrow, discard any seeds and cut them in the round or segments.

Prepare onions

Cut the dry onion into thin rings and finely cut the spring onions.

Assemble

Peel the potatoes, cut them into cubes and transfer them to a bowl of salad.

Add the orange slices, onions, fennel and olives in the bowl with potatoes. In a jar, mix the olive oil with the lemon juice and season with salt and pepper. Shake well. Pour the dressing over the salad.

Before serving, remove the bowl from the refrigerator. Condish slightly with salt and pepper, if necessary. He lands gently and serve.

Suggestions for experts

• Choose the freshest ingredients: This salad concerns simplicity, so the quality is important. Use fresh fennel and mature and juicy oranges.
• Thinly make the fennel: This helps to merge perfectly with oranges and dressing.
• Serve cold: Keep the fresh salad for a refreshing bite that completes flavors.

How the Greeks need this salad

In Greece, salads In this way they are generally served as part of a wider diffusion, often next to it grilled fish, Roasted meatsOR abundant stews. It is a flexible dish that can act as a side, appetizer, or even a light principal.

For festive occasions, the Greeks could present the salad on a large dish with contours such as pomegranate seeds or walnuts for an added touch.

How to serve leftovers

This salad brings surprisingly as well as leftovers. He launches slightly before serving and considers to add a splash of fresh lemon juice to revive the flavors. The remaining fennel orange salad is also an excellent dressing for sandwiches or compresses.

How to keep and freeze

• Conservation: Keep the salad in an airtight container in the refrigerator for a maximum of 2 days. Store the dressing separately to prevent football.
• Freezing: While the salad is not a friend of the freezer, you can freeze the remaining fennel slices to be used in soups or stew later.

Other recipes of Greek salad

If you liked this fennel orange salad, try these other favorites of Greek inspiration:

If you do my recipe, you have to let me know! I love your feedback. This is a huge motivation for me and keeps the 30 -day race cuisine alive. Add this recipe and leave your rate and comment below or take a photo with yours Greek orange and fennel salad and tag me Instagram With #30Daysofgrekfod e Facebook With @30Daysofgrekfod.

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