Skip the formation (and takeaway prices): this slow cooking meat and broccoli are a deliciously impertinent meal that perfectly tender cuisine in the slow pot. Serve it on rice or noodles for a favorite of the new week!
- Taste: Beef and Broccoli is a basic Chinese menu for a good reason. This version has a tender beef in a sweet and salty sauce with hints of garlic and ginger.
- Skill level: Super easy, no babysitter required! Add everything to the terracotta pot and let her magic work.
- Important preparation: For tender beef, be sure to cut the slices through The grain of the steak of the side. You will see long lines along the meat; cut them.
- Cooking advice: For more tender broccoli, cook it in the slow pot. If you prefer the tender-crisp broccoli, steam on the side and mix in 15 minutes before serving.
- Budget tip: Fall it by adding extra vegetables such as peppers, julienne carrots, peas or onions.
- Swap: Serve on cauliflower rice for a low carbohydrate meal.
What’s in beef and broccoli
- Beef: The steak steak next to or skirt is perfect in this recipe. You can also use beef stem pieces.
- Broccoli: Cut the peaks of the broccoli into small pieces, the frozen broccoli work (there is no need to defrost), but it will be softer than to use fresh.
- Hoisin Salsa: Hoisin Salsa It is a soy -based Chinese barbecue sauce. It has a sweet, salty and salty flavor and is excellent added to the pans or seasoned on the chicken.
Variations: Add the green or red peppers in slices, the water chestnuts, the corn for children or peas with the slow pot at the end of the passage 4. Garnish with sliced almonds, green onions or sesame seeds.
Quick suggestions
- Prep in advance: Cut the meat and mix the sauce the night before; Keep them separately. In the morning, he throws everything into the slow pot.
- Shortcut: Vapor steam broccoli until they are just crunchy, then mix it in the Crockpot.
- Revive it: Mix a pinch of chilli flakes or a thread of sriracha when you add broccoli if you like a more spicy grip.
Leftovers and storage
- Keep the leftovers in an airtight container in the refrigerator for a maximum of 4 days.
- Keep portions in a zipper bag in the freezer for a maximum of 4 months. Defrost during the night in the refrigerator and heat in the microwave or on the hob before serving.
You liked this Beef and broccoli with slow cooking recipe? Make sure to leave a comment and an evaluation below.
Beef and broccoli with slow cooking
Tender beef bites slowly subscribe into a rich teriyaki -style sauce with fresh broccoli.
Prevent the screen from becoming dark
-
Cut the beef through wheat ¼ inches thick.
-
On the bottom of a 6 -liter slow -in -slow pot, add broth, soy sauce, Hoisin sauce, brown sugar, sesame oil, garlic and ginger.
-
Add the meat and mix to combine. Cover and cook low for 1 ½ to 2 hours or until the beef is tender.
-
In a small bowl, add the corn starch with 3 tablespoons of water. Mix in the beef mixture. Add the broccoli, cover and cook at the top for another 30-40 minutes or until the broccoli are tender.
-
Serve on rice.
- Put a steam basket or a strainer in a large hood.
- Add broccoli and enough water to cover the bottom of the saucepan.
- Bring to a boil, reduce the heat to cook over low heat.
- Cover and cook for 5-7 minutes or until broccoli is tender when pierced with a fork.
Stewed beef: You can use stewed beef or cubes. Cook low for 7-8 hours or until tender.
Check tenderness: Avoid cooking the beef too much. Slow pots can vary like this Check it soon. If the beef is tender, add the broccoli. If it is too cooked, the beef will fall apart.
Service: 1cup | Calories: 372 | Carbohydrates: 43G | Protein: 32G | Fat: 8G | Saturated fat: 3G | Polynsaturo fat: 1G | Monolysatuine fat: 3G | Cholesterol: 68mg | Sodium: 1098mg | Potassium: 861mg | Fiber: 3G | Sugar: 9G | Vitamin A: 568Iu | Vitamin C: 82mg | Soccer: 90mg | Iron: 3mg
The nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Beef, dinner, appetizer, main dish, slow cooking
Kitchen America, Asian, Chinese© Spendewithpennies.com. The content and photographs are protected from copyright. The sharing of this recipe is both encouraged and appreciated. It is strictly prohibited to copy and/or glue complete recipes to any social media. Please view my policy of use of the photo here.
