When dinner is so easy AND This is good for you, it is a victory all around. This cream of cream with the infusion pesto of Spirulina is more than a simple vibrant meal, it is full of electric ingredients that offer both flavor and well -being. The best part? Everything is combined on a pan, making cleaning a kids game.
This recipe merges the omega-3 salmon health workers with the nutritional density of Spirulina, a blue-green algae known for its content of protein, iron and antioxidant. Add fresh herbs, lemon and potatoes rich in fiber and you have a meal that supports immune health, increases energy and makes you feel nourished and satisfied.
What do you need:
- 1 pound of gold potato yukon baby yukon, half cut
- 1 tablespoon plus ⅓ olive oil cup
- Kosher or fine sea salt
- Just ground black pepper
- 1 cup of fresh basil leaves
- 1 cup of fresh mint leaves
- ¼ of cup walnuts
- 1 tablespoon Naked spirulina powder
- Zest and 1 lemon juice
- 2 cloves garlic, peeled and destroyed
- 1 lemon, half cut
- Salmon cut in the center of 1 pound
Because this meal loves you back:
- Salmon: A fantastic source of lean protein and omega-3 fatty acids that support the health of the heart and brain.
- Spirulin: This plant -based superfood is rich in proteins, vitamins B and antioxidants and can help support immune function and reduce inflammation.
- Basil & Mint: Fresh herbs that offer natural antibacterial properties and help to help digestion.
- Walnuts: Full of healthy and omega-3 vegetable-based fats, they also add a large crew to the pesto.
- Lemon: A natural detoxifier and a booster of vitamin C that illuminates both the flavor and the nutritional value.
- Golden yukon potatoes: Full of potassium and fiber, they offer satisfactory comfort without refined carbohydrates.
This recipe is ideal for demanding but elegant weekdays for guests and with all that color and nutrition, it seems good as it has a flavor. A vibrant and well -being dinner made simple. What could you ask for more?
Pan salmon with the infusion pesto of Spirulina
Porze: 2
Calories: 309Kcal
Preheat the oven to 425 ° F.
Put the potatoes in a bowl, add olive oil, 1 teaspoon of salt and ½ teaspoon of pepper and mix to cover. Distribute on a baking tray circled in a single layer and roast for 20 minutes or until they start to brown.
While the potatoes are roasted, prepare the pesto. Place the basil, mint, nuts, spirulina, lemon zest, lemon juice and garlic in a food processor and a wrist up to roughly cut. With the machine in operation, slowly add the olive oil ⅓. Taste and regulate the dressing with salt and pepper if necessary.
Remove the potatoes from the oven, leaving the oven on. Using a spatula, push the potatoes on the sides and place the salmon in the middle of the pan, the skin downwards, sprinkle with salt and pepper. Distribute the pesto above the salmon. Place the lemon cut on the pan, cut the side down. Return in the oven for 12-15 minutes or until the potatoes are golden and tender and salmon flakes easily.
Nutritional facts
Pan salmon with the infusion pesto of Spirulina
Amount for portion
Calories 309
Calories from Grasso 90
% Daily value*
Fat 10g15%
Fat saturated 1g5%
Polynsaturo fat 7g
Monolysteur fat 1g
Sodium 23 mg1%
Potassium 1269mg36%
Carbohydrates 51g17%
Fiber 10g40%
Sugar 4g4%
Protein 9g18%
Vitamin A. 1608iu32%
Vitamin C 84mg102%
Soccer 137mg14%
Iron 4mg22%
* Daily values percent are based on a 2000 caloric diet.
