Sanduiche Natural Fitness Saudável e Proteica

I love preparing economic and healthy recipes that simplify the routine and still help keep the body in shape. Today I will share my natural fitness sandwich, a combination of proteins and light, perfect for those looking for a practical and nourishing meal. With simple ingredients, it is ideal for everyday life, especially for those who want to lose weight without sacrificing taste and satiety.

How to prepare natural fitness sandwich

To prepare this sandwich, grated chicken breast mixed with grated carrots, corn, olives and spices, adding ricotta or light cage cream to give creaminess. Then I keep the snack with brown bread, adding lettuce for freshness and well boarding them to preserve. Take a look at the complete recipe below with suggestions and suggestions.

Recipe ingredients

• 280 g of boiled and grated chicken breast
• 1 grated mediated carrot
• 1 sachet of green corn
• Sliced ​​olives to taste
• Cipollina and parsley cutlery cut to taste
• Salt, black pepper and lemon pepper to taste
• 200 g of ricotta cream or light creamy curd
• 1 pack of bread in full (or traditional, if you prefer)
• Crespe or American lettuce leaves

Prepare the mode

Prepare the chicken:

• Cook the chicken breast until soft and shred, dripping well any liquid to avoid the too humid filling.

Mix the ingredients:

• In a container, add the grated chicken, the grated carrot, the green corn and the sliced ​​olives.
• Add the chives and parsley.

Add creaminess:

• Incorporate ricotta cream or light curd, mixing well so that the filling is creamy and homogeneous.
• Season with salt, black pepper and lemon pepper to taste.

Sanitize lettuce:

• Wash the lettuce leaves well and let them dry completely to help the conservation of the sandwich.

Set the sandwich:

• Take two slices of brown bread, distribute two tablespoons of the filling, put a very dry sheet of lettuce at the top and cover with another slice of bread.

Conservation packaging:

• Wrap the sandwich with plastic film that extends well to take the air or use an aluminum sheet.
• This helps to keep the snack fresh for a maximum of 5-6 days in the refrigerator.

SUGGESTIONS

Use wholemeal bread to increase fiber content and improve satiety. Avoid tomatoes if you want to keep the sandwich for several days, as they release water and decrease the validity. The ricotta cream is a healthier and more protein alternative than traditional curd. Press well to prevent bread from drying and filling the consistency. Regulate spices according to your tastes, but be careful not to overdo the salt.

Revenue combinations

To be natural sandwich It combines very well with natural juices, cold tea and fresh fruit. You can add thin slices of cucumber or tomato if you consume the same day to add freshness. For a change, try to replace the chicken with turkey breast or tuna with ricotta cream.

Conclusion

To be Natural fitness sandwich It is practical, tasty and helps to maintain balanced food without complications. Ideal to bring to work, at school or a quick snack at home, it combines proteins, fiber and essential nutrients, contributing to health and weight loss. Do it today and enjoy a light meal that will transform your routine!