Goruchikkudu kaya which is the name for bunchy beans in tealu is a healthy and nutritious legume. It is known as Gavar in Hindi, Kothavarangai in Tamil. It is a popular vegetable and is fine with rice and drips.
The beans in Cluster have many healthy benefits. It has a very high quantity of folic acid, calcium, vitamin K, which makes it a super food during pregnancy. The hypoglycaemic properties of the Cluster beans help to calm the nerves and to control diabetes.
Goruchikkudu kaya with pods of peanuts It is a simple and delicious southern Indian recipe and you can serve it with Thakkali Vengaya Sambar, steam rice or rotates with a bowl of curd.
If you like this recipe, you can also try other beans recipes such as:
