Happy month of the Mediterranean diet! There is no better time to celebrate vibrant flavors
and healthy traditions of the Mediterranean table. In today’s newsletter, I’m thrilled to do it
Share a 30 -minute selection of recipes showing the best of the spring of the season
Vegetable, nutritious and delicious meals that you can enjoy every day of the week.
At the center of the Mediterranean diet there are extra virgin olive oil, fresh and dried herbs,
Wholemeal cereals, beans and abundance of fresh vegetables. These ingredients not only bring
Incredible flavor and consistency to your meals, but also offer a wide range of health benefits, from
Support heart health to provide essential nutrients and antioxidants.
Ready to cook? Here are five of my favorite recipes of spring inspiration and under 30 minutes
From my website:
Wide bean salad: an simple way to savor the most delicious fresh bean of the season!
Lentil salad with herbs and grated-abundant grated eggs, rich in protein and perfect for spring.
Zucchini and potato pan from Ikaria – a wonderful and wonderfully stratified recipe by
The Greek island of longevity!
Aracas Laderos – Aka stewed, so easy and elastic, full of fresh herbs and one of
The great vegetarian courses of the season.
Bulgur Herby vegetable soup – a comforting bowl full of whole and fresh cereals
herbs.
We savor the season, a healthy meal at a time. For further recipes and inspiration,
Visit my website, dianaekochilas.com. I wish you a delicious and healthy Mediterranean
Diet month!
