Economic recipes Those who take care of health is always welcome to my routine and this vitamin of Papia, orange and plum is a perfect example. It combines natural ingredients that help to relieve constipation, promoting healthy and smooth digestion, all with a lot of taste and ease. A refreshing and nourishing drink for everyday life.
How to prepare vitamin and plum of orange papaia
To prepare, peel and clean the oranges, removing all whites and seeds to avoid bitterness. So I remove the seeds from papaia and plums, which are rich in fiber and digestive enzymes. I hit everything in a blender with water up to a homogeneous and ready to consume. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- 2 peeled oranges (without white and seed)
- 1 medium papaia (peeled and seeds)
- 4 seedless plums
- 300 ml of water
Methods of preparation
Prepare the oranges:
- Peel the oranges, removing the whole white part to avoid bitterness.
- Cut the oranges in half and carefully remove the seeds. Reserve.
Prepare the Papaia:
- Peel the papaia and remove all the seeds.
- Cut into small pieces to facilitate processing.
Prepare plums:
- Remove the seeds from plums.
- Cut into pieces to facilitate the mixture.
Beat vitamin:
- Put the oranges, papaia, plums and 300 ml of water in a blender.
- Beat for about 1 minute up to a homogeneous and creamy mixture.
Serve:
- Serve immediately to enjoy all the nutrients and freshness of the drink.
SUGGESTIONS
Use fresh and ripe fruit to ensure more flavor and nutrients. If you prefer a more liquid vitamin, add more water gradually. You can also use dry plums, but immerse yourself for 30 minutes before beating. Drink the vitamin immediately after the preparation to better enjoy the fiber and vitamins. Consult a doctor or nutritionist before using this vitamin as a treatment for constipation.
Revenue combinations
- Add a teaspoon of Honey to sweeten naturally.
- Add one Pinch of grated ginger to improve the digestive effect.
- Serve cold For a refreshing drink on hot days.
- Combine with a Flat full of bread for a complete breakfast.
Conclusion
That Papaya, orange and plum It is a natural, simple and economic way of taking care of the intestine, exploiting the power of the fibers and enzymes present in the fruits. In addition to helping digestion, it is a delicious drink that can be easily incorporated into the routine. Try it and feel the difference in your well -being!
Does this vitamin really help to relieve constipation?
Yes, thanks to the fibers and enzymes present in Papia, orange and plums, this vitamin helps to improve intestinal transit.
Can I replace water with orange juice?
It can, but water makes vitamin lighter and maintains the natural flavor of the fruits.
How many times should I consume this vitamin?
I recommend up to 3 times a week, but always consult a healthcare professional for personalized guidelines.
Can I use dry plums in the recipe?
Yes, but immerse them in water for about 30 minutes before beating to soften.
Does this vitamin replace the drugs for constipation?
No, it is a natural complement and does not replace medical treatments. Always consult your doctor before changes in the diet.
