This Thai -inspired glass noodle salad is fresh, light and full of delicious flavors. It has a series of vegetables, ground chicken and vermicelli noodles thrown into a spicy seasoning.
This glass noodle salad or Yum Living Sen It is full of refreshing ingredients, making it an excellent option for a warm summer day. It has the perfect balance of carbohydrates, proteins and vegetables served in a single dish.
The dressing is full of umami flavor, made mainly with fish sauce, garlic and lime juice. It is slightly sweet, spicy and has a little football with a red chili pepper. It is incredibly easy to prepare: everything you need to do is cook the noodles, combine with vegetables and throw the tasty seasoning!
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What are the glass noodles?
Glass noodles are made with mung beans. They are also known as Vermicelli’s noodles of Mung or Cellophane bean beans. As for the appearance, they are almost identical to rice vermicelli noodles but the main ingredients are different.
Glass noodles have a rubbery consistency and are often used in Asian recipes of fry, salad or soup. You can easily find them in an Asian or online grocery store as on Amazon. I also often see them in the international section in normal grocery stores in the United States.
Ingredients for this recipe
To dress:
For salad:
- Vermicelli of beans Mung (Glass Noodles) – Do not get sweet potatoes of sweet potatoes much more thick than the Mung beans glass noodles!
- Ground chicken
- Red onion – thinly cut
- Cherry tomatoes – halved
- Carrot – julienned
- Cucumber – thinly sliced
Condiments (optional):
- Coriander leaves
- Roast sesame
How to prepare Thai glass noodle salad
Step 1. Cook Noodles. Fill a large bowl with boiled or very hot water. Let the glass noodles immerse for about 10 minutes or until they are slightly cooked. Drain well. Size shorter with scissors, if necessary, only to the point where it will be easier to eat.
Step 2. Cook the chicken. As you dip the noodles, cook the chicken. Fill a small pan with water and brings to the boil. Add the chicken and boil until it is completely cooked. Separate the meat with a spoon while cooking. Use a filter or shaken spoon to drain.
Step 3. Dress. Add the lime juice, garlic, fish sauce, sugar and red chopped chilli pepper together in a bowl.
Step 4. Lancia. In a large bowl, place cooked vermicelli, red onion, cherry tomatoes, carrots, cucumber and cooked chicken. Sprinkle the dressing and mix well.
Step 5. Serve. Garnish with coriander, sesame.
*See the recipe card below for detailed instructions.
Variations
- Garnish with peanuts or crushed anachds.
- Change the chicken to the ground with ground pork or turkey.
- Add any vegetables you have at hand! – Pepper with thin slices, celery, shallot …
Faq
The glass noodle salad can be chilled for a maximum of 3 days, firmly covered. This dish cannot be kept in the freezer since the consistency of the noodles changes significantly.
You can cut all the vegetables, prepare the sauce, cook the chicken and keep them chilled for a maximum of 2 days. Council to cook the noodles and assemble the day of the service.
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Recipe
This Thai -inspired glass noodle salad is fresh and light but full of delicious flavors. It has a series of vegetables, ground chicken and vermicelli noodles thrown into a spicy seasoning. This recipe is gluten -free and milk without milk.
Ingredients
To dress
- ¼ cup lime juice 2-3 lime or bottle juice
- 1 clove garlic grated
- 3 spoons fish sauce or more
- 1½ spoons coconut sugar or normal sugar
- 1 teaspoon crushed red chilli pepper or more
For salad
- 3½ ounce NOODLES OF VERMICELLI DI FAGIOLI MUNG Dry
- ½ pound ground chicken
- ¼ red onion very thinly cut
- 8 cherry tomatoes worse
- ½ carrot Julienned
- ½ cucumber thinly sliced
Condiments (optional)
- Coriander leaves
- Roast white sesame
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Instructions
-
Fill a large bowl with boiled or very hot water. Let the glass noodles immerse for about 10 minutes or until they are slightly cooked. Drain well. Size shorter with scissors, if necessary, only to the point where it will be easier to eat.
-
As you dip the noodles, cook the chicken. Fill a small pan with water and brings to the boil. Add the chicken and boil until it is completely cooked. Separate the meat with a spoon while cooking. Use a filter or shaken spoon to drain.
-
To prepare the dressing, add the lime juice, garlic, fish sauce, sugar and red chill pepper in a bowl together.
-
In a large bowl, place cooked noodles, red onion, cherry tomatoes, carrots, cucumber and cooked chicken. Sprinkle the dressing and mix well.
-
Garnish with coriander, sesame (optional).
Nutrition
Service: 1serviceCalories: 214KcalCarbohydrates: 31GProtein: 12GFat: 5GSaturated fat: 1GPolynsaturo fat: 1GMonolysatuine fat: 2GTrans fat: 0.04GCholesterol: 49mgSodium: 1167mgPotassium: 532mgFiber: 1GSugar: 6GVitamin A: 1625IuVitamin C: 15mgSoccer: 32mgIron: 1mg
Nutritional information on this website is only an esteem and are provided for convenience and only as courtesy. The accuracy of nutritional information for any recipe on this site is not guaranteed.
