Protein-Packed Breakfast Hummus Bowl

In the morning when you need to food, strong things start with a Hummus bowl for breakfast full of proteins! A fresh and satisfactory way to start a demanding day, these cherry stool bowls hummus, fluid and scrambled eggs and a bright and spicy salad, perfect with hot pita on the side!

If you love a savory breakfast, this hummus pitch full of protein is a turning point!

Creamy Hummus produces the perfect base for softened scrambled eggs, while a bright and crunchy salad of tomatoes, cucumbers, radishes and avocado adds freshness and consistency. A sprinkling of Za’Afa and a thread of good extra virgin olive oil He pulls everything together with a rich and earthy flavor.

It is satisfactory, rich in proteins, which is particularly essential in the morning, and loaded with fiber and heart ingredients, exactly the type of meal that makes you go on day.

The best part? It meets in a few minutes. Zip through the vegetables, throw the eggs in a pan and strati all in a bowl. I love to serve it for a weekend brunch with a marinated feta and a large fruit salad, but it is quite easy for the mornings engaged with a little pita or toast on the side.

Ingredients for a bowl for breakfast full of proteins

A balanced breakfast begins with the right ingredients and these hummus bowls rich in protein are filled with fierce and healthy points. Here’s what you need to give life to this easy breakfast inspired by the Mediterranean.

• Rome Tomato: It adds a juicy and slightly sweet bite to the salad dressing. I like to use Rome Tomato because they are still and not too wet. You can exchange it with cherry or grape tomatoes or any other type of tomatoes you like!
• Persian cucumber: Crisce and refreshing, these small cucumbers have thin and less semi -seed skin, making them perfect for salads. If you can’t find Persian cucumbers, use an English cucumber instead.
• Avocado: Brings a rich and creamy consistency e Healthy Healthy fat. Make sure it’s mature; Look for one who gives slightly if pressed but is not too soft.
• Ravanelli: Pests and crunchy, the radishes add a little zing and contrast with the creamy hummus and the eggs. Do you have leftovers? Create a cucumber radish salad!
• Fresh parsley It is a must to illuminate the salad! I prefer to buy the flat leaf parsley because I think it has the best flavor, but the curly parsley also works.
• Za’atya: This Middle Eastern Spezia merges everything together with a pinch of strangeness.
• Kosher and freshly ground black pepper salt They are essential for the seasoning of each layer of this breakfast.
• Lemon juice: A lemon narrow improves salad with a little acidity and freshness.
• Extra virgin olive oil: I used ours Greek Evoo of the early harvest Both to dress the salad and fry the eggs for this recipe. This is my favorite olive oil to undress salads because it is rich, smooth and full of flavor. More on it below!
• Egg: The scrambled eggs add proteins and a delicious and soft consistency to the bowl.
• Greek yogurt: Mix the Greek yogurt in my scrambled eggs just before they prepare to make them creamy and add an extra protein. This is the same way that I prepare my softly scrambled egg recipe.
• Hummus: The base of the dish! Use your Hummus purchased in a favorite high quality shop or create a homemade Hummus lot for an extra creaminess.
• Pita Broad: The hot and soft pita is perfect for collecting all the goodness in this bowl. If you prefer, you can exchange full pita or even toast a more crunchy option. Choose a pita of whole wheat if you are trying to stick to the Mediterranean diet.

A good extra virgin olive oil is the key to making simple ingredients shine and in this breakfast full of proteins, our Greek extra virgin olive oil of the early harvest binds everything together. This rich and peppery oil is made by the Kotsovolos family estate in Christianupolis, Greece. They take a lot of care to get to the olive trees, which is why their oil has a light flavor, with the aroma of fresh green herbs.

How to prepare breakfast bowls full of proteins

This bowl of Hummus for breakfast meets in a few minutes, making it a satisfactory but simple way to start the day. Here’s how to put it together.

Make this recipe

Like my other recipes of Mediterranean bowl, this breakfast full of proteins is easy to customize by making small changes. Here are only some ideas to start:

• Start with flavored hummus: The classic chickpea hummus will always be my go-to, but this recipe is equally delicious using hummus that has another layer of flavor. Try it with beetroot Hummus, roasted red or hummus red pepper hummus roasted carrots with Harissa. Avocado’s hummus and hummus would also be delicious, as well as a hummus based on white beans!
• Make it spicy: Add a pifo of Harissa or Chemoula For a little heat. Use the versions of Jarred or create your homemade Harissa or 5 -minute kermula for further freshness and flavor.
• Mix the protein: Exchange the scrambled eggs with soft bite eggs or, for a vegan option, try it with crunchy spiced chickpeas. This recipe requires 1 egg per portion, but you could easily increase the number of eggs for more cute proteins and appetites.
• Add a creamy element: A spoonful of Labne, a little crumbled feta cheese or a spoonful of tahini sauce adds even more wealth and depth of flavor.
• Use different herbs: Exchange the parsley with fresh mint, dill or basil for a note based on slightly different herbs. Read more in our kitchen guide with fresh herbs.
• Use your leftovers: Exchanges the fresh salad with a toping of vegetables remained roasted or skipped. These simple Italian roasted vegetables are an excellent starting point!

What to serve with breakfast bowls full of protein

Also, these breakfast bowls are already an excellent source of proteins, fibers and nutrition. But this does not mean that you cannot add some extras!

I like to serve them with pita, but they would be equally delicious with the Taboon, a traditional Palestinian bread similar to the pita but without a pocket hollow in the center or with Zakish Fady Fady Za’Atar – a Middle Eastern focaccia loaded by Za’Atar and olive oil!

If you really want a breakfast with a healthy halo, try to add a refreshing citrus salad or a colorful juice such as beet juice with apple, carrot and ginger or a fresh and refreshing green juice.

Sane breakfast ideas

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