Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute

Delete your breasts with this easy, homemade Indian spiced tomato soup. Seasoned with garlic, cumin, coriander and turmeric, it is a perfect meal in a cold evening or when you feel under the time.

Close -up of the cumshot soup bowl with a side dish with outline

This super easy spiced tomato soup is full of flavor by many Indian spices. He is heating up with a slight spiciness, perfect if you have a closed nose or you just need a hot meal.

You can prepare this spiced tomato soup using fresh tomatoes, canned diced tomatoes or a mix. This flexibility means that you can make this welcoming soup all year round, whether you want to make the most of the generosity of the summer tomato or that they crave the tomato soup when the tomatoes are out of season.

It is a spiced and spicy tomato soup with coriander, cumin, bay leaf and turmeric notes. It also has a lot of garlic and a little cayenna and black pepper for heat and flavor and to warm you from the inside.

spiced tomato soup in the pan with side dish

If you prefer a creamy tomato soup, add a handful of anacardi or pumpkin seeds during mixing or uses white beans for creaminess more than proteins. This is a simple and versatile tomato soup. Use favorite spices and herbs for variation.

I love this spiced tomato soup with a vegan grilled cheese to accompany it. Or, you can cut the sandwich into small croutons and float them in the bowl!

Speziata tomato soup bowl with grilled cheese added outlines

Because you will love the spiced tomato soup

Relaxing and heating soup ready in 20 minutes
Easy to do in 1 pot
Full of warm Indian spices, such as cumin, coriander, turmeric and black pepper
Of course gluten -free, without soy and walnuts with an easy oil option

Close up of the spiced tomato soup in the pan with side dish

Cooking methodsPrevent the screen from becoming dark

Heat oil in a saucepan over medium heat. When it is hot, add cumin seeds And cook for 1 minute or until the cumin seeds become fragrant. Add Chopped onions, garlic, carrot and a pinch of salt. Cook for 4-5 minutes or until the onions are translucent, mixing occasionally. Add the coriander, turmeric, cayenna and pepperAnd mix for a few seconds.
Add the onion mixture to a blender together with the tomatoes and water And mix up to the puree.
Transfer the puree tomato mixture back to the saucepan. Add bay leaf, salt and sugar And cook over medium heat for 12-14 minutes. Taste and season the salt, sweet and warm. Adjust the consistency by adding more water if necessary. Garnish with green onions, vegan butter or non -dairy cream -casearia and serve with crunchy bread, croutons or vegan grilled cheese sandwiches.

https://www.youtube.com/watch?v=a6ljtcs7kq8

Cut the onions, carrot and garlic in a processor to save time.
Use favorite spices and herbs for variation.
Make it creamy: Add from 2 to 3 tablespoons of anacardi or pumpkin seeds or 1/4 cup of chickpeas or white beans when merge the onion-sensed mixture.
Make it free from oil: Dry roasting the cumin seeds until they are fragrant, then add the onions, garlic, carrots and a splash of water or vegetarian and continuous broth.
This spiced tomato soup is naturally gluten -free, without soy and walnuts.

Calories: 121Kcal, Carbohydrates: 26G, Protein: 4G, Fat: 2G, Saturated fat: 0.2G, Polynsaturo fat: 1G, Monolysatuine fat: 1G, Trans fat: 0.01G, Sodium: 882mg, Potassium: 771mg, Fiber: 5G, Sugar: 15G, Vitamin A: 3244Iu, Vitamin C: 25mg, Soccer: 104mg, Iron: 3mg

Nutritional information is calculated automatically, so they should be used only as approximation.

Spicy tomato soup ingredients on the kitchen counter

Ingredients and replacements

oil – To jump. You can dry the cumin seeds roasted and use water or broth to cook the vegetables, for the oil.
cumin seeds – The roasted cumin seeds give this spiced tomato soup with such a rich flavor!
aromatic – Onion and garlic add a ton of umami.
carrots – He adds some extra subtle vegetables and a little sweetness to compensate for the acidity of the tomatoes.
land spices – Coriander, turmeric, cayenna and black pepper give this soup an incredible flavor!
tomatoes – You can use fresh tomatoes, canned tomatoes or a mix of two.
sugar – To compensate a little more the acidity of the tomatoes.
bay leaf – To increase the flavor.

💡 Tips

Cut the onions, carrot and garlic in a food processor to save time.
To make this creamy, add from 2 to 3 tablespoons of anachds or pumpkin seeds or 1/4 cup of chickpeas or white beans when they merge the onion-tame mixture.

How to prepare the spiced tomato soup

Heat oil in a saucepan over medium heat. When it is hot, add cumin seeds And cook for 1 minute or until the cumin seeds become fragrant.

Add Chopped onions, garlic, carrot and a pinch of salt. Cook for 4-5 minutes or until the onions are translucent, mixing occasionally. Add the coriander, turmeric, cayenna and pepperAnd mix for a few seconds.

Add the onion mixture to a blender together with the tomatoes and water And mix up to the puree.

Tomatoes and vegetables cooked in the food processor

Transfer the puree tomato mixture back to the saucepan.

Add the spiced tomato soup back to the pan

Add bay leaf, salt and sugar And cook over medium heat for 12-14 minutes. Taste and season the salt, sweet and warm. Add more water if necessary.

Adding Bay leaves and rises to the spicy tomato soup

spiced tomato soup in the pan after cooking

Prepare your vegan grilled cheese if you use.

I do mine with some curry leaves, pepper flakes and vegan cheese. Heat a pan over medium heat, add vegan butter. Strew some curry leaves and add to the butter. Then add the cheese and pepper flakes or pepper flakes and place the slices of bread on cheese. Once the cheese melts, turn the slices of bread and add more flakes of cheese and pepper. Then press the slices until toasted and the cheese melts. Slice and serve with soup.