The Poriyal recipe of Vazhaithandu is a delicious banana stem curry made without onion and garlic, perfect for those looking for a lighter option, but equally tasty.
Vazhaithandu, or banana stem, is renowned for its numerous health benefits, including help digestion, detoxify the body and promote weight loss. This dish shows the tender consistency and the thin flavor of the banana stem, enriched with a medley of aromatic spices and coconuts.
Served alongside a comfortable Porticha Kootu and soft rice, this meal offers a harmonious mixture of plots and flavors, sure to satisfy your cravings for a abundant but nourishing lunch or dinner.
Health benefits:
- Vazhaithandu, or banana stem, is rich in fiber, which helps digestion, prevents constipation and promotes a healthy intestinal microbioma.
- It is low in calories and fats, making it an excellent choice for those who look at their weight or try to maintain a healthy lifestyle.
- The banana stem is rich in essential vitamins and minerals, including vitamin B6, vitamin C, potassium and manganese, which support general health and well -being.
- The absence of onion and garlic in this recipe makes it suitable for those who follow certain dietary restrictions or looking for an option of lighter meals without compromising the flavor.
Serve the Poriyal recipe in southern Indian style together with steam rice and Manathakkali Keerai Porticha Kootu for lunch or dinner.
If you are looking for more Indian dry vegetarian recipe, here are some:
- Poriyal recipe in Tamil Nadu Vazhaithandu style
- URAD KI SUKHI recipe from (URAD Dall’Abrito Spicanto)
- Momon and Moong from my sorry
