Good morning, seafood!
With popular phrases such as “trust your intestine” and “the way to a person’s heart is through their stomach”, it is clear that our digestive system has a real reputation! But for all the merit we give the metaphorical powers of our intestine, we do not always nourish it of what it needs.
Our intestinal microbioma can be launched way out of balance without the correct dietary support. While adding an occasional yogurt or a spoonful of sauerkraut is exceptional: a diversified diet that is rich in healthy whole foods, such as seafood, is the best way to increase the health of the intestine.
And that’s why!
The easiest way to view what is happening in your intestine is to think about it as a busy small neighborhood in which trillion of small residents live. These microscopic neighbors influence everything, from the way your immune system works to what will be the inflammatory response of your body and even if you feel anxious or stressed.
You can understand why these would be quite important people to keep happy! The research shows that eating seafood regularly as part of a Mediterranean or Atlantic diet can increase the diversity of the intestinal microbioma. Greater diversity substantially means that your intestinal community becomes more resilient and better in managing the small indulgences of life, such as that extra slice of indulgent pizza or that bad cold that is making the tour.
Foods in these diets contain a series of benefits, but here are some of the heavy nutritional hits found in seafood that can help make your intestine happy.
Omega-3 fatty acids
These powerful anti -inflammatory compounds help reduce inflammation throughout the digestive system. Found abundantly in fatty fish such as salmon, mackerel, sardines and tuna: mega-3 contribute to a robust intestinal environment. When inflammation is maintained, the intestinal coating remains healthier and beneficial bacteria can thrive. Research suggests that Omega-3 can also help increase the diversity of the intestinal microbioma, creating a more resilient digestive system.
Complete proteins
The intestinal coating is constantly renewed and needs protein to carry out this important renovation work. Seafood offers a complete protein package, which means that it contains all nine essential amino acids that your body needs but cannot do it alone. This makes fish and crustaceans ideal to maintain that crucial intestinal barrier that maintains harmful substances to which they belong (not in the bloodstream).
Vitamin D.
This important nutrient is not only for the bones: it plays a significant role also in the health of the intestine! Fat fish such as salmon and mackerel are some of the few natural food sources of vitamin D, which help to regulate the immune responses of your intestine and support the integrity of the intestinal barrier. Some research even suggest vitamin D helps to maintain balance between different types of bacteria in the intestinal microbioma.
Selenium
This often neglected mineral acts as a powerful antioxidant in your digestive system. The seafood, in particular tuna, hippoglosso and sardines, offers an impressive dose of selenium, which helps protect intestinal cells from damage while supporting immune function, is crucial to maintain a healthy intestinal environment in which beneficial bacteria can thrive!
Uff! This is a lot of nutritious intestinal power! It is almost like the Dietary guidelines for Americans They are on something when they recommend enjoying a minimum of 2-3 portions of seafood per week as part of a complete diet.
To get all those intestinal benefits that go as soon as possible, try one of these tasty recipes, filled with ingredients that work together to give your microbioma a little more pick-me-up.
Tuna Ouch Broken on Slaw Asiale
Serve this Slaw rich in vegetables to increase the benefits of the nutritional microbioma of the omega-3 tuna, vitamin D and selenium!
Vessful salmon in maple fryer with brussels sprouts
Fact: Brussels sprouts contain chlorophyll, which helps to cure the coating of the digestive tract and even demanding eaters will devour them when combined with our maple glaze! In addition, this dish offers a strong dose of omega-3 thanks to salmon.
Crush of Mediterranean tuna
Since tuna is so rich in proteins, vitamins and minerals and relatively with low calories, it is an intelligent protein choice to support intestinal health.
