High-Protein Hot Taco Dip (Gluten-Free)

If you are looking for an easy and pleasant appetizer that controls all the diet boxes, this hot taco dive with high protein content is the recipe you didn’t know you needed. Not only is it gluten -free, without eggs, walnuts, without soy and refined without sugar, but also brings bold flavor and satisfactory wealth to the table. That you are hosting the game day, launching a summer cooking or simply brames a comforting snack, this dip is ready in a few minutes and guaranteed that disappears quickly.

Instead of relying on heavy cream or sour cream cream, this version uses a cottage rich in protein for a silky and satisfactory base. Combined with bold dressing of taco, ground meat and fused silly cheese, it’s all you want in a hot dip, with no confusion.

Because you will love this recipe

• Full of proteins thanks to cottage and beef
• Of course gluten -free and allergy
• Ready in less than 20 minutes
• Customizable for different levels of heat and condiments
• Perfect for parties, holidays or random snacks

What do you need

This dive uses a combination of simple ingredients and flavors that you probably already have at hand. Cheese cottage creates a rich and creamy base, while Green chopped chillies with stroke And Jalapeños provides the right amount of heat. The ground meat adds a cardiac heart and a sprinkling of grated Mexican cheese brings together everything under a golden and meltino top.

• 2 cups of cottage cheese
• 1 (4 ounces) can Green chopped chillies with strokehot or mild
• 1 small shallot, diced
• 2 ½ tablespoons of condiment in Taco, divided
• ½ tablespoon of onion powder
• 1 tablespoon of olive oil or avocado
• Beefina ground 1 pound
• 1 Jalapeño, slipped
• ½ cup of grated Mexican mixture

How to do it

To start, mix the cottage with seasoning and aromatic until smooth. So, while your preheated oven, cook the minced meat with the sauce in Taco in a pan. After that, everything you need to do is stratify the beef mixture, cheese and cottage cheese in a safe dish for the oven and bake until it is sparkling and golden. Finally, add it with jalapeño slices for a touch of color and spices.

Tips and variants

Do you want to make it more spicy? Hot use Big green chile And leave the seeds in your Jalapeños. Do you prefer a vegetarian version? Exchange in seasoned lentils or vegetable -based crumbs instead of beef. You can also make it lacticini free using the plant -based cottage and vegan grated cheese, make sure only to adjust the cooking time according to need.

Frequent questions

Can I do it in advance?
YES! Assemble the layers and refrigerate, then cook just before serving.

Is there an option without milk?
Absolutely. Use cottages without milk and substitutes for grated cheese.

With what I serve this?
Tortilla chips, gluten -free crackers, sliced ​​vegetables or even as a filling for tacos or lettuce compresses!