Creating the perfect boiled egg is a simple but essential skill in the kitchen. Whether you are preparing a quick breakfast, adding proteins to a salad or preparing devilized eggs, mastering this technique will raise your culinary game.
For this recipe, the only ingredient you need is an egg. Eggs are a common family object, but if you are without anyone, they are easily found in the dairy section -Casearia of any supermarket. Make sure you choose fresh eggs for the best results.
Ingredients for firm egg recipe
Egg: The main ingredient, providing protein and essential nutrients. Make sure to use fresh eggs for optimal taste and consistency.
Suggestion for perfect firm egg technique
When it boils the eggMake sure to use enough waterfall To immerse it completely. This also guarantees cooking. After boiling, the icy water Bath not only cools the egg quickly but also helps to create the peeling Process more easily by contracting the egg white from shell.
Suggest outlines
Toast Avocado: Elevate yours boiled egg Experience with a creamy Toast Avocado. The rich and buttery consistency of avocado It is perfectly combined with the simplicity of the egg, creating a delicious contrast that will make your taste buds dance.
Roasted asparagus: Complete yours boiled egg with one side of Roasted asparagus. The earthy and slightly charred flavor of asparagus Add a sophisticated touch, making your meal as a gourmet experience.
Fruit salad: Illuminates the dish with a vibrant fruit salad. The sweet and spicy notes of berries, melonAND citrus The fruits provide a refreshing counterbalance with the salty egg, creating a harmonious mixture of flavors.
Quinoa salad: Add a little consistency and nutrition with a warm quinoa salad. The hazelnut flavor of Quinoa combined with fresh vegetables and a madman get dressed Makes a satisfactory and healthy side dish.
Tomato basil soup: Heat your meal with a comforting bowl of tomato basil soup. The rich, spicy tomato Base infused with aromatic basil Create a welcoming and tasty companion for yours boiled egg.
Alternative ingredients
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Egg – replace with tofu: The tofu can be seasoned and cooked to imitate the consistency and protein content of a hard -boiled egg, making it a suitable vegetable -based alternative.
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Egg – replace with Chickpea flour: Chickpea flour mixed with water and cooked can create a consistency similar to scrambled eggs, offering a gluten and vegan free option.
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Egg – replace with avocado: Avocado offers a creamy consistency and healthy fats, making it a nourishing and satisfactory alternative to hard -boiled eggs in salads and sandwich.
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Egg – replace with cooked lentils: Cooked lentils offer similar protein content and can be used in salads or as a condiment, providing an abundant and gluten -free substitute.
Alternative recipes similar to hard -boiled eggs
Diaviate eggs: Transform yours hard eggs In a delicious appetizer, mixing the yolks with mayonnaise, mustard and a hint of paprika. Perfect for parties or a salty snack.
Egg salad: Cut yours hard eggs and mix them with mayonnaise, celery and a touch of mustard for a creamy and crunchy salad It is perfect for sandwiches or on a vegetable bed.
Egg and avocado toes: Top a slice of gluten -free bread with crushed avocado and slices of boiled egg. Sprinkle with salt, pepper and a pinch of spicy sauce for a nourishing breakfast or a snack.
Nicoise salad: Combine hard eggs with tuna, olives, green beansAND potatoes For a classic French salad It is both filling and tasty.
Breakfast for breakfast of eggs and spinach: Wrap the slices of boiled egg and fresh spinach In a gluten -free tortilla. Add a sprinkling of cheese and a pinch of spicy sauce for a quick and healthy breakfast on the road.
How to keep or freeze hard -boiled eggs
- Allow the hard eggs Cool completely before keeping. This helps prevent condensation, which can lead to deterioration.
- Store the egg In their shells if you plan to consume them within a week. The shell acts as a natural barrier, keeping the fresher eggs longer.
- For peeled hard eggsPut them in an airtight container. Add a damp paper napkin to the container to maintain humidity and prevent eggs from drying out.
- Tag the container with the date of preparation to keep track of freshness. Hard eggs It can be kept safely in the refrigerator for a maximum of a week.
- If you need to freeze hard eggsIt is better to separate the yolks from the whites. The whites become rubbery when they are frozen, but the yolks maintain their consistency.
- To freeze the yolks, place them in a single layer on a pan and freeze until solid. Transfer the frozen yolks to a bag or a freezer safety container, removing as many air as possible.
- Tag the container with the date and use within three months for the best quality.
- When they are ready for use, defrost the yolks in the refrigerator during the night. Can be used in salads, sandwichesor as a side dish for soup AND stove.
- Avoid free freeze hard eggs Since the whites’ plot will be compromised, resulting in an unpleasant rubbery consistency.
How to heat leftovers
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Method of the hob
- Fill a pot with enough water to cover the egg.
- Bring the water over low heat over medium heat.
- Carefully place the egg In boiling water using a spoon.
- Let it heat for about 3-5 minutes.
- Remove the egg And let it cool lightly before peeling and enjoying you.
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Microwave method
- Place the egg In a microwave bowl.
- Fill the bowl with water up to egg It is completely submerged.
- Add a pinch of salt To prevent the egg From the explosion.
- Medium power microwave for 1 minute.
- Check the egg and continue microwave at 15 seconds until they are heated.
- Let it cool slightly before peeling and having fun.
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Steam cooking method
- Fill a pot with about a thumb of water and bring it to a boil.
- Put a steam basket in the pot.
- Add the egg to the steamer basket.
- Cover the pot and steam for about 3-5 minutes.
- Remove the egg And let it cool lightly before peeling and enjoying you.
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Oven method
- Preheated the oven at 175 ° C (350 ° F).
- Wrap the egg in an aluminum sheet.
- Place the winding egg on a pan.
- Heat in the oven for about 10 minutes.
- Remove the egg And let it cool lightly before peeling and enjoying you.
The best instruments for perfectly boiled eggs
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Vase: A medium -sized pot is essential to boil the egg. It should be large enough to keep the egg and enough water to completely cover it.
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Heater: You will need a stove to bring the water to a boil and then turn off the heat.
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Cover: A lid is needed to cover the pot once the water is boiled, allowing the egg to cook over residual heat.
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Bowl: A bowl is needed to keep the water frozen, which will quickly cool the egg and make it easier to peel.
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Ice: The ice is necessary to create the frozen water bath that will quickly cool the egg.
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Waterfall: Water is needed to fill the pot to boil the egg and create the frozen water bath.
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Timer: A timer is useful to ensure that the egg is in hot water for exactly 10 minutes.
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Table spoon: A spoon can help transfer the hot egg from the pot to the bowl of ice water safely.
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Peel: Although it is not strictly necessary, a pelapier can be useful for removing the ovo shell if you find it difficult to peel by hand.
How to save time to make hard eggs
Use a pot of eggs: Investing in a egg pot To automate the process and save time.
Boil multiple eggs: Boil several egg immediately to have them ready for the week.
Use a timer: Set to timer To avoid excessively and multitasking efficiently.
Pre-moil water: Start with boiling water to reduce cooking times.
Peel under water: Peeling the egg Under running water to make it easier and faster.

Hard -boiled egg recipe
Simple and easy hard eggs.
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Instructions
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1. Put the egg in a pot and cover with water.
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2. Bring the water to the boil over medium heat.
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3. Once boiling, turn off the heat and cover the pot. Let it rest for 10 minutes.
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4. Transfer the egg to a bowl of frozen water to cool.
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5. Peel and have fun!
Nutritional value
Calories: 78Kcal | Carbohydrates: 1G | Protein: 6G | Fat: 5G | Saturated fat: 1.6G | Cholesterol: 186mg | Sodium: 62mg | Potassium: 63mg | Sugar: 1G | Vitamin A: 75Iu | Soccer: 25mg | Iron: 1mg
FAQ:
How do I know when the egg ended?
Usually imposed a timer for 10 minutes after sending the fire. Once the time expired, the egg should be perfectly hard.
Can I cook more than one egg at a time?
Absolutely! Just make sure the eggs are in a single layer and covered with enough water.
What if I have no ice for the frozen water bath?
No problem! Instead, you can use very cold tap water. Let the egg sit in cold water for a few minutes to cool off.
How do I simplify egg peeling?
I find that starting with an ice water bath helps a lot. In addition, by gently touching the egg on a hard surface and rolling it can help loosen the shell.
Can I use this method for thin eggs?
Yes, but you will have to adjust the time. For thin eggs, let them sit in hot water for about 4-6 minutes instead of 10.
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