A vision for children and tasty fish
If you are looking for a fun and delicious way to serve fish, this lemon oven -oven is a must! With a crunchy seasoning, slightly sweet and slightly salty, this dish is a great way to introduce seafood to the fussy fussies, in particular children. In addition, it is naturally gluten -free, egg without walnuts and without soy, which makes it an excellent option for families with dietary restrictions.
What do you need:
- 4 (6 ounces) Cod fillets
- Kosher or fine sea salt
- Just ground black pepper
- 1 cup Mini -free flow lemon biscuits
- 1 cup of cracker for gluten -free sea salt
- 2 tablespoons of chopped parsley
- 1 teaspoon of garlic powder
- 4 tablespoons of butter or butter without milk, loose
A perfectly balanced creak
The star of this recipe is its unique crunchy topping, made with a combination of Mini -free flow lemon biscuits And gluten -free sea salt cragker. The biscuits add a pinch of citrus sweetness, while the crackers bring the perfect salty contrast. Combined with fresh parsley, garlic powder and butter, this seasoning creates an irresistible consistency and flavor.
A plate of versatile fish
While cod is a fantastic choice for its delicate flavor and shaky consistency, you can easily replace it with other white fish such as:
Haddock – similar in consistency with a slightly sweeter taste
Halibut – a more solid fish holding well to cooking
Tilapia -an economic option with a mild taste
A way approved by children to eat fish
Making children to eat can be a challenge, but this recipe makes it easy! The slightly sweet and crunchy seasoning transforms cod into a fun and tasty meal that the little ones will love. Serve it with roasted vegetables, mashed potatoes or a simple side salad for a well -balanced dinner that the whole family can taste.
With its bright taste of lemon, crunchy consistency and fascinating suitable for children, this lemon oven -oven is destined to be a new favorite at the dining table!
Cooked lemon pepper
Porze: 4
Calories: 915Kcal
Nutritional facts
Cooked lemon pepper
Amount for portion
Calories 915
Calories from Grasso 171
% Daily value*
Fat 19g29%
Fat saturated 9g45%
Fat trans 1g
Polynsaturo fat 3g
Mono -Inn Sharp 4G
Cholesterol 417mg139%
Sodium 742mg31%
Potassium 3767mg108%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 0.3g0%
Protein 162g324%
Vitamin A. 87918%
Vitamin C 12 mg15%
Soccer 154mg15%
Iron 5 mg28%
* Daily values percent are based on a 2000 caloric diet.
Disclaimer: All nutritional facts on gluten -free gluten are understood only as a guide and can differ according to the product brands used or replacement of the ingredients. Some errors can occur, so you are encouraged to confirm the ingredient of the recipe and food suitability for your diet.
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