Soya Sandwich Recipe

Soya Keema Sandwich is a snack recipe full of proteins and healthy made with soy pieces. This high protein sandwich It has a spicy and delicious flavor, making it perfect for meals rich in vegetarian proteins. The Sandwich Soy Keema recipe is so versatile that you can add or replace other protein options such as bread, tofu, cheese. This sandwich is excellent for children’s lunch boxes or evening snack options.

Soya Kheema Masala Sandwich

Panini are one of my favorites to do when I don’t want to have rice for lunch. A couple of weeks ago I prepared the soya Matar soy for dinner, I had a little remaining chopped soybean, so the next day I decided to prepare the sandwiches. It was so full and delicious. In fact I used the oat bread of homemade wheat honey for these sandwiches and I revealed myself super healthy. Take a look more Even the sandwich recipes..

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On the Sandwich of soybean

Soy blocks are an excellent source of protein, but not everyone likes their consistency and their taste. This sandwich is a tasty way to include soybean in your meal or in a children’s meal. The soy keema is mixed with spices to create a tasty filling that elevates the typical soy flavor as a meat taste.

Generally Keema refers to ground meat such as chicken, lamb / mutton, beef cooked with spices and herbs. While I prepared this sandwich using vegetarian protein options such as soybean, transformed into pieces such as ground meat.

The filling of soya keema is so versatile that it is not only for sandwichesYou can also use the Masala Keema to spread on dosai or fill inside Paratha or make it a healthy and nutritious winding.

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Because this recipe works

Customizable: You can customize Soya Keema’s sandwich to your tastes by adding various herbs such as oregano, Italian seasoning, paprika or other vegetables such as potatoes, carrots. You can also improve the taste by adding mayonnaise, cheese and tomato ketchup for an added flavor.

Because I love this recipe – Sandwiches I am my favorite option, especially in the days when I don’t want to eat rice. They are fast, easy and you can fill with everything you have at hand. I created this recipe when I had the Soy Matar soy in the refrigerator and I also had homemade wheat oat bread in the kitchen. The sandwich proved to be super tasty, filling and also healthy. And I’m so happy to have done it! It was a perfect example of how leftovers can be transformed into something new and exciting. Since then, this soy Masala Sandwich Keema has become one of my favorite favorite lunch or snacks.

Nutritious: Soy blocks are an excellent source of protein of the vegetable base and this sandwich is a good option for those looking for a nourishing vegetarian meal and vegetarian filling.

Easy to do: This sandwich is so simple and easy to prepare in less than 30 minutes. It can be done with basic ingredients and budgets available at home and does not require imaginative ingredients.

Ingredients

Blocks / Soy meals : This is the stellar ingredient and the base of the filling. It is one of the good sources of vegetarian protein. Other protein options such as tofu, bread, cheese, tempeh can be added or replaced.

Bread (wheat bread): I used my homemade grain oat bread for this recipe. You can use any white bread, multigrain or natural leavening bread based on your preferences.

Onion : The onion provides sweetness and helps to form a tasty base. Make sure to use finely chopped onions.

Tomato : The tomato is added for a slight costume and to add body to the filling. You can also replace with canned tomatoes or tomato ketchup.

Ginger and garlic pasta: Ginger garlic paste is used for their pungent aroma and flavor. It also helps digestion.

Spices: I used spices like chilli powder and garam masala powder for spicy calcium. For added heat, it is possible to add flakes of chili pepper or chopped green chili finely at the base.

Salt: The salt is used to improve and balance the general taste.

Oil : Use normal kitchen oil or any oil of your choice. Make sure to use a minimum amount of oil. It helps to prevent the filling from sticking to the pan.

Coriander leaves: Finely chopped coriander leaves are added towards the end for the hot flavor and Herby.

Hack

Cooking soy: In a pot, add water and let it boil. It drops the soy pieces in boiling water and completely immerse them. Cook for 5-7 minutes based on the package instructions.

Squeeze the water: Drain the soy after boiling them and pass them in cold water. Completely squeeze excess water using Mussola’s hands or cloth.

Grinding: Use a food processor or a mixer to grind soy in Keema. Folds for a few seconds and your vegetarian keema will be ready.

Extra flavors: To add some flavors rich to the sandwich filling, add slices of cheese or grated cheese while tough. You can also add spicy sauce, tomato ketchup, filling mayonnaise to make it richer and more creamy.

Sandwich of soybean (step step images)


Take all your ingredients

Take blocks of soy cooked in a mixer

Crush them until they are chopped

Heat the oil in a

Add onions

Add a ginger garlic paste

Add salt, chilli pepper and garam masala powder

brown them for a minute

Add the chopped tomatoes

Cook until it becomes soft

Add the chopped soy pieces

Mix them well

Add the chopped coriander leaves

Masala done

Take your slices of bread, I used my homemade oat honey bread .. (recipe soon)

Fill

cover with the other slice

I used my sandwich creator

I used grilled dishes .. Electori

Put the sandwich at the top, season with a little oil

Grill it

Remove on a plate

cut them into the diagnoses

serve

Suggestions for experts

Completely squeeze the extra water from the pieces of soy. This helps to remove the raw smell and helps dry filling.
In addition, bread can be used to create bond and fill. ● The slice of cheese or grated cheese can be used while using for children. ● mayonnaise, tomato ketchup or green chutney can be used to make the diffusion more tasty.
You can make soy fill in advance and keep it in the refrigerator. It is useful during demanding days.

Warehouse

Store the remaining Masala Keema in an airtight container. It remains well in the refrigerator for 3 days. It can also be kept in the freezer for a month. Thaw them before heating.

Service

Soya Keema Masala the sandwiches have a better flavor when they serve hot. It can be combined with green chutney, tomato ketchup, mayonnaise or can be appreciated by itself. And it can be combined with fries, a bowl of salad or soup. Excellent for children’s lunch and Snack Box options.

Faq

1. What is the difference between soy granules and soy pieces?

Both soy granules and soy pieces are made of soy flour differ in size and consistency. The soy blocks are larger in size, while soy granules are small and fine.

2. Can I use frozen soy blocks?

Yes, you can use frozen soy blocks to prepare this sandwich. Just thaw them first, then boil and completely squeeze the water before cooking.

3. This is gluten -free?

Yes, soy itself is an excellent option of gluten and to be added I used the oat bread of homemade wheat honey to prepare this sandwich. You can use gluten -free bread purchased in the shop or natural leavening bread to cook.

4. Can I add other vegetables?

Decidedly ! Yes, you can add other vegetables such as carrots, potatoes, chilli pepper, bread, tofu, peas. Just make sure that the vegetables are finely cut and completely cooked.

Variations

Kari veg dosai: Use the remaining filling to prepare Kari vegetarian dosai. In a TAWA dosa, a ladle of pastella dosa should be enlarged, it slammed the egg and this stuffed with soy keema. And your delicious Kari Dosai vegetables is ready in no time. Serve with coconut chutney.

Soya and set: To the stuffing of Keema soy, add binding agents such as Maida, corn flour, mashed potatoes or chopped chicken. And it forms the shape of the desired coolaio of your choice. Surface or deep fry. Serve hot and have fun with a cup of tea or coffee.

Soya Boil: The Keema soy stuffing can be used to create a stuffed and highly healthy and healthy stuffed parath. It can be served with mayonnaise or yogurt or pick -up sauce.

Other Sandwich recipes

📖 Recipe card

Sandwich recipe by soya kheema masala

Sandwich recipe by soya kheema masala with step step away. This is a recipe for quick and delicious breakfast that makes you look full and is also healthy.

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Preparation time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Porze: 2 portions

Calories: 73Kcal

Notes

1) If you don’t have a sandwich manufacturer, you can also grill on Tawa.

Nutrition

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