Quick and Refreshing Paneer Tomato Salad Recipe

This recipe for Paneer tomato salad is a quick dish rich in proteins that does not compromise the taste. It is light, refreshing and perfect for anyone on a health trip or simply trying to eat clean. (step-by-brown-video)

Information on the recipe of Paneer tomato salad:

I prepared this salad during my GM dietary phase. So, I was trying every quick solution to lose weight.

And even if that phase is behind me now, this healthy bread salad has remained with me.

Over time, I realized that the diet is not the answer. Instead, I shifted my attention to conscious food, control of portions and reducing external food.

It is a more sustainable lifestyle and this Indian bread salad has naturally become part of it.

Not because I have to eat healthy, but because I sincerely love it.

This recipe checks all the boxes. It is full of proteins, easy to prepare and so tasty that you will find yourself doing it again and again.

The juicy tomatoes and the soft bread are beautifully combined and the spices make each bite break with flavor.

This is very simple and easy to make a recipe that does not require too many ingredients nor does it require too much work.

So let’s move on to the recipe.

Tip to the service:

This healthy bread salad is better to appreciate:

As a quick lunch on a warm summer day

Like a healthy evening snack

As a side dish with your normal Indian meal

Also as a light post-training meal

Storage suggestion:

Make it fresh for the best taste and consistency

In case of conservation, keep it refrigerated in an airtight container and consume within 6-8 hours

Avoid storing for a long time since tomatoes tend to release water

Professional suggestions:

Use fresh and soft bread for the best results

Add a pinch of lemon juice just before serving for a further zing

You can add chopped cucumber or onion for an extra crunch

Sprinkle some roasted cumin for more flavor

Because you should prepare this healthy Paneer recipe:

It is a healthy paneer salad rich in protein

Quick and without confusion, ready in less than 10 minutes

Perfect summer salad with bread

Excellent for those who want to eat light but still feel full

It has a surprising flavor with minimal spices

Looking for other recipes like this:

Recipe for vegetable pasta salad

Ravanelli and Cucumbe salad

Twist Pomedic Kosambari

Kosambari Carrot recipe

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Basic ingredients used to prepare this healthy bread salad:

Fresh bread: This is the star of the salad. Paneer is rich in proteins and makes the dish enough to taste as a light meal. Choose a soft and fresh bread for the best consistency and taste.

Tomatoes: Use ripe and firm tomatoes. They bring juiciness and tangs that balance the wealth of bread. The tomatoes also add freshness and vibrant color to the salad. You can use the cherry tomato or normal tomatoes.

Lemon juice: A splash of lemon juice lifts the flavors, adds a refreshing flavor and helps to cut the creaminess of the bread. It also improves digestion.

Salt: This not only adds a unique salty flavor, but also helps with digestion. It is a common dressing in Indian salads and chat.

Black pepper powder: Add a thin kick without overwhelming the salad. It merges well with cumin and lemon.

Olive oil: I used olive oil for this recipe to make it healthier. If not available, you can use some vegetable oil or clarified butter.

Cooking methodsPrevent the screen from becoming dark

• 1/2 cup Paneer / Indian Cottage Cheese cubes
• 1/2 cup Tomato Cubed, you can also use cherry tomato
• Black pepper powder If necessary
• 1 TBSP Lime juice
• Salt to taste
• Olive oil If necessary

• Heat the oil in a pan. (It would be positive if you use a non stick pan)

• When the oil is hot, add pieces of bread and lightly fry it on all sides.

• Now again in the same pan fry the tomatoes slightly.

• Now add cubes of bread to tomatoes.

• Add the Masala chaat, pepper, salt and lime juice according to your tastes and mix well.

Process to do it in the oven:

• Use the skewer/toothpicks to arrange the cubes of Paneer, the tomato and the grill or you can simply place it in a pan with a teaspoon of oil and grill for 4-6 minutes until it is slightly cooked.

• Remove from the oven and put cubes and bread tomatoes in a bowl of salad and add Chaat Masala, salt, pepper and lemon juice.

• Mix well and serve.

If you want you can also use vegetable oil.
And you can also roast the bread in the oven without oil.

Nutritional facts

Paneer tomato salad recipe

Amount for portion

Calories 173
Calories from Grasso 126

% Daily value*

Fat 14g22%

Fat saturated 8g50%

Polynsaturo fat 0.03 g

Monolysatuine fat 0.01 g

Cholesterol 37mg12%

Sodium 16mg1%

Potassium 97mg3%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 8g16%

Vitamin A. 314iu6%

Vitamin C 7 mg8%

Soccer 275mg28%

Iron 0.1 mg1%

* Daily values ​​percent are based on a 2000 caloric diet.

Frequent questions about this recipe:

My recommended product:

If you like to prepare fast salads like this, I highly recommend you invest in a non -non -non -quality pan of good quality.

It is useful when you slightly skip the bread before adding it to your salad or when you roas the cumin and other spices to improve the flavor.

You can check the pan that I use below.

I used my Berner Kadhai. It has a robust base and heats up evenly, which is really important when preparing vegetables curry to avoid burning or attacking.

It is an excellent investment for your cuisine. You can check the same one I use below

I only recommend products that I used personally or really I believe for home cuisine.

You can also check my page on Amazon, where you will find my favorite kitchen tools, appliances, accessories and more.

Dissemination: Keep in mind that some of the connections in this post are affiliation links and if you cross them to make a purchase I will earn a small commission.

Keep in mind that I connect these companies and their products for their quality and not for the commission I receive from your purchases.

They are an independent blogger and the reviews are made according to my opinions. The decision is yours and if you decide to buy something it depends completely on you.

Bergner Be Essentials Tripry stainless steel 24 cm Kadai, 3.1 l in Kadhai steel, less use of oil, healthy cooking, faster distribution and even heat, easy to clean – complete induction and ready gas stove stove

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