Sanduiche Natural de Frango Saudável e Acessível

There are days when we want something tasty, practical and that does not weigh in our pockets, right? I know how it is! So today I want to share one of mine Economic recipes Favorites: O Natural and convenient SANDWICH SANDWICH.

It is the perfect choice for a quick snack or even a light meal, being a economic food It is very nourishing. Prepare to be surprised by the taste and ease of making this joy at home!

How to prepare natural chicken sandwich

This natural chicken sandwich is a Joker option in my cuisine. I start by preparing a homemade dough that acts as a basis for this wonder. Then mix a creamy and tasty filling with grated chicken, fresh vegetables and a touch of mayonnaise.

It is a snack that combines practicality and taste and that I like to do when hunger is shaking and time is short. It’s delicious! Take a look at the complete recipe below with suggestions and suggestions.

Recipe ingredients

• For the mass:
• 1 ovo
• 300 ml of water
• 2 tablespoons of sugar
• 1/2 tablespoon of salt
• 1 tablespoon of dry yeast
• 100 ml of oil
• 700 g of flour (approximately)
• For the filling:
• 1 and 1/2 cup (tea) of grated chicken fillet (cooked and shredded)
• 1 and 1/2 cup of grated carrots
• 1 chopped olive cup
• 1 cup (tea) of Sottaceto corn (drained)
• 1/2 cup (tea) green green
• 500 g of mayonnaise

Methods of preparation

Prepare in Massa:

• In a large bowl, put the egg, water, sugar, salt and yeast.
• Mix well until the yeast dissolves.
• Add the oil and gradually put the flour, mixing with a spoon.
• When the dough starts to become more coherent, transfer to a floured bench.
• Knead the dough for about 10-15 minutes, gradually adding the flour until it becomes smooth, soft and not stick to the hands.
• Put the dough in the bowl, cover with a clean canvas and leave it in a hot place for about 1 hour At 1 hour and 20 minutes or until they doubled in volume.

Prepare the filling:

• While the pasta rests, in a large bowl, mix the grated chicken, the grated carrots, the chopped olive, the corn and the green smell.
• Add mayonnaise and mix everything well until the filling is creamy and homogeneous.
• Reserve.

Fit the sandwiches:

• After the dough has grown, remove it from the bowl and divide into small portions.
• The dimensions will depend on how much you want your sandwiches.
• I like portions of about 50-60 g for individual sandwiches.
• Open each portion of pasta with a roll, forming a disc or an oval shape.
• Place a generous portion of filling in the center of each open mass.
• Close the dough, adding the edges and squeezing well to seal and form sandwich.
• Leave down the part of the amendment.

Cook the sandwiches:

• Arrange the sandwiches In a fattened pan and flour, leaving a space between them.
• Bake in a preheated oven at 180 ° C for about 20-25 minutes or until the sandwiches are golden.

SUGGESTIONS

To save even more, you can cook the chicken in advance and destroy more, freezing in portions. So it will be ready for use when you need it. If you do not have carrots, you can use grated cabbage or beets. The corn can be replaced by a canned pea, which is also cheap.

Economic revenue combinations

To be natural chicken sandwich It’s a complete meal alone! To accompany economically, I always suggest a natural juice of seasonal fruits, such as orange or lemon.

A simple leaf salad, such as lettuce and tomato, is also completed very well and without spending a lot. For the afternoon snack, a fresh coffee is the perfect combination.

Conclusion

Making this natural chicken sandwich is always a joy for me. It is a recipe that shows how it is possible to eat well, with taste and practicality, without having to spend a fortune.

Ideal for any time of the day, it brings the lightness we seek and the satiety we need. I hope you are inspired and you prepare this joy at home and feel the pleasure of having such a warm and simple meal!