Lucuma is a fruit native to South AmericaPouteria lucuma unique tree in bringing sweetness and rich in antioxidants and healthy minerals. This fruit has a sweet and dry texture. It has a green shell and soft yellow flesh. Today, the fruit is commonly powdered and used as a healthier sweetener than sugar since it contains half the carbohydrates and less sugar but more sweetness than table sugar.
On average, 10 grams of lucuma powder contains the following:
6 g of carbohydrates
2 g of fiber
1.5 g of sugar
0.5 g other minerals and compounds
Known as “Inca gold,” lucuma has been part of the South American diet since pre-colonial times and is believed to be a remedy for various ailments. Modern studies have proven this to be true as research has shown that lucuma has numerous health benefits, making it a superfood.
Below are the significant benefits of lucuma.
Healthy maintenance of cardiovascular health
Having lucuma as part of your diet is a great addition to prevent blood sugar and blood pressure problems. Lucuma contains various compounds that potentially inhibit hypertension. The fruit reduces the risk of type II diabetes and normalizes blood sugar levels with lower sugar content. Other antioxidants present in the fruit help maintain heart health, preventing heart disease.
Antioxidants may aid inflammation and cancer prevention.
Lucuma contains various antioxidants that may help protect the body from certain cancers. Based on research, lucuma is rich in polyphenols, carotenoids, and antioxidants known to help prevent inflammation and cancer formation. A good amount of these antioxidants is a practical addition to reduce cancer risks caused by lifestyle and environmental factors.
Lucuma helps maintain healthy organs
Lucuma has an excellent antioxidant variety that can provide specific polyphenols and carotenoids for your nutritional needs when part of a diet. With vitamin C contained in the fruit, lucuma strengthens the immune system for more effective protection against diseases. Carotenoids also promote good eye health.
Finally, lucuma is rich in soluble and insoluble fiber, vital for improving digestion and supporting gut health. Gut bacteria convert soluble fiber to produce short-chain fatty acids, which protect the digestive system from inflammation and diseases such as irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis.
Conclusion
Lucuma is a superfood you absolutely must try! It is a healthier substitute for sugar and other artificial sweeteners. Adding lucuma powder to your diet provides sweetness and flavor, and more importantly, provides a good amount of fiber, vitamin C, and antioxidants to maintain high physical health.
