Are you looking for an easy and rich in flavor pan dinner with minimal cleaning? Our chicken inspired by the Mediterranean cooked incredibly juicy thanks to a robust marinated, surrounded by fresh lemon, red onions and crunchy potatoes, all seasoned by a sprinkling of creamy feta.
If yours Chicken recipes They are starting to miss, it is time to extract this low effort, super tasty, Pan chicken. It is a simple meal that vanishes every time we do it. Perfect for weekdays or days when you don’t want to cook.
What is the chicken to the sheet sheet?
This recipe includes leather without leather -free thighs thrown into a spicy and cooked marinade next to tender potatoes, red onion and lemon. Even if this recipe seems super simple (which … And), it is full of flavor and it is so easy that your children could do it too.
Chicken ingredients with sheet sheet
- Chicken legs, boned and skinless – A tasty chicken cut with a higher fat content than the breasts, producing super humid and tender results. If you wish, you could also use bone chicken legs, but you may have to adjust the time to cook.
- Baby potatoes – Our starch of choice for this dish. You could use regular potatoes or sweet potatoes and cut them into small pieces if you prefer.
- Lemon – Add a spicy aroma to the meal.
- Red onion – Red onion with thin slices adds a touch of sweetness and a delicate bite that completes the other ingredients.
For the chicken marinade
- Olive oil – It affects chicken with flavor.
- Zest and lemon juice – It infuses the ingredients with a citrus flavor.
- Garlic cloves – Chopped garlic instills the marinade with its salty and pungent character.
- DIGION SENAPE – Adds an acute and spicy note.
- Paprika – Adds a touch of smoke and depth to the marinade.
- Salt and pepper
- Just chopped thyme – It adds a touch of fresh herbal freshness.
Garnish
How to prepare the dinner of the chicken canvas pan
- Add all the ingredients for the marinade in a large bowl and whip to combine.
- Add the chicken thighs, children’s potatoes, sliced lemon and red onion on the marinade and mix to cover. Let the marine chicken for an hour.
- Preheated the 360ºF oven
- Transfer the chicken mixture to a large pan in an equal layer and cook for 40-45 minutes or until the chicken reaches 170-175 ° F with a meat thermometer And the potatoes are cooked.
- Remove the pan with the oven carefully and let it rest for 5 minutes before serving.
- Garnish with feta and fresh parsley and spoon on dishes to have fun.
Tips for recipes of carnivorous experts as a girl
- Before adding the chicken to the marinade, dry it with paper towels. This removes excess humidity, allowing chicken to brown magnificently in the oven.
- Use an instant reading thermometer to ensure that the internal temperature of the chicken legs reaches at least 175ºF.
- Isn’t he a feta fan? Sprinkle some Parmesan instead above.
- For easier cleaning, lay a parchment piece of paper on the pan.
- Do you want to prepare meals? Create this recipe at the beginning of the week and divide it into individual containers. Keep in mind that the chicken lasts only in the refrigerator for 3-4 days, so you may have to freeze some portions.
What to serve with the chicken to the pan
This meal has everything you need for a delicious dinner. However, you could totally add tastiest elements, such as smoked mushroomsFor a punch of Umami flavor. Do you want to add a slight crunch? Throw a little crunchy onions at the top. If you want to keep things simple, serve with a hot dinner roll or a simple side salad.
Leftovers and heating
The leftovers can be kept in an airtight container in the refrigerator for a maximum of 3 days. Freeze for a maximum of 6 months.
If you freeze this meal, be sure to let it thaw in the fridge over the night before heating.
HeatPut everything on a pan and heat in a 360ºF oven for 20-25 minutes.
If you have a short time, even a microwave works, but keep in mind that the chicken will not be so crunchy with this option.
Other chicken leg recipes
Dinner does not become much easier than this chicken recipe to the pan: put everything together, cook and have fun!
Have you tried this recipe? Make us a favor e Evaluate the recipe card With 
This bright pan chicken dinner has marinated chicken cooked with lemon, red onions, crunchy potatoes and feta for Mediterranean flavors without effort.
Prevent the screen from going to sleep
Marinate the chicken
-
Add all the ingredients for the marinade in a large bowl and whip to combine.
-
Add the chicken legs, children’s potatoes, sliced lemon and red onion on the marinade and mix to cover.
-
Leave the chicken to marinate for at least 1 hour and up to 6 hours.
Cook the chicken
-
Preheat the oven to 350ºF.
-
Transfer the chicken mixture to a large pan and cook for 40-45 minutes or until the potatoes are cooked and the chicken reaches 175 degrees F with an instantaneous reading thermomb.
-
Remove carecully the pan from the oven and let the chicken rest for 5 minutes.
If you are maintaining it with a low carbohydrate content, exchange diced turnips and rutobaga for potatoes.
Service: 1G | Calories: 639Kcal | Carbohydrates: 25G | Protein: 31G | Fat: 47G | Saturated fat: 10G | Polynsaturo fat: 8G | Monolysatuine fat: 25G | Trans fat: 0.1G | Cholesterol: 167mg | Sodium: 152mg | Potassium: 898mg | Fiber: 4G | Sugar: 2G | Vitamin A: 634Iu | Vitamin C: 38mg | Soccer: 42mg | Iron: 3mg
Absolutely! Although we recommend chicken thighs without discomfort and leather without, you can also use chicken breasts without discomfort for the skin. If you use the breast, slightly adjust the cooking time. Chicken breasts cook faster, so aim for 30-35 minutes or until they are cooked.
No problem! You can replace the fasting mustard with another spicy element such as the stone mustard.
Fresh herbs always add a brighter flavor, but if you don’t have at hand, 1 teaspoon of dry thyme can be used as a substitute.
This recipe is easily customizable! Feel free to add other vegetables such as chopped broccoli, brussels sprouts, peppers, root vegetables or asparagus to the pan with chicken and potatoes. It slightly regulates the cooking time, depending on the vegetables chosen.
You can marinate the chicken, potatoes and vegetables up to 24 hours in advance. Just keep the marinated ingredients in an airtight container in the refrigerator. When it is ready to cook, preheat the oven and proceed with the instructions of the recipe.
