The whore sauce rich in umami is beautifully combined with abundant butter beans! Puttanesca beans are a versatile 1 pot meal that is absolutely full of flavor. Gluten -free Soyfree
I loved the incredible sauce that I prepared with my edge hell, so I decided to add butter beans to transform it into a plate of beans alone. This is a fantastic and delicious pot of beans!
The whore sauce has humans from mushrooms, from tomatoes dried in the sun and olives or capers, and is so tasty. It also has Italian herbs and is slightly spicy from the pepper flakes. All in all, it has a fantastic aromatic profile.
Then add butter beans to that incredible sauce and simmer them to merge the flavors. There are proteins and fibers from beans to butter, and it is only a stronger and more delicious dish of beans that you can serve with a little garlic bread, with natural leavening or Naan. You can also serve it on crush pasta or a baked potato.
However, it is prepared, it is only fabulously delicious.
The whore beans are also flexible! Use any ingredients you have at hand. There are several ways to add that Umami using tomatoes, olives and capers. Even if you have two instead of three, it will still have an incredible flavor.
If you cannot find beans with butter, use other beans, such as cannellini beans, other white beans or chickpeas. Or add some lentils cooked in the sauce to make it more like a Bolognese whore!
Because you will love beans whores
- Super Easy 1-Pot meal 30 minutes
- Rich in proteins, fibers, vegetables and flavor!
- Tomato -based sauce full of umami with keep them beans of butter
- versatile! Serve with bread to immerse or above the pasta or an oven potato
- Of course gluten -free, without soy and walnuts
For beans
- 2 spoons oil
- 1 cup chopped red onion
- 3 cloves of garlic, chopped
- 4 ounce mushrooms, Like cremini, white, baby holder, etc.
- 1 teaspoon Dry oregano
- ¼ teaspoon pepper bows
- ½ teaspoon salt
- 1 Nori sheet, Unravel, optional
- 2 spoons Tomato dried in the chopped sun
- 3 spoons Kalamata olives, chopped or sliced
- 15 ounce Can Tomatoes in cubes, OR 1½ cups fresh chopped tomatoes
- 1 table spoon nutritional yeast
- 1 cup waterfall
- 2 to 3 spoons vegan mozzarella
- 15 Oz can butter beans, drained or 1½ cups cooked butter beans or other favorite beans
Prevent the screen from becoming dark
Heat a pan over medium heat and add the oil. Once the oil is hot, add the onion, garlic and a good pinch of salt. Mix and cook until the onion starts to become translucent about 4 minutes.
Add the mushrooms, oregano, pepper bows, salt and Nori sheet, if you use. Mix and cook for another 3-4 minutes. So add the file Tomato and dry olives for the sunAND Nutritional YeasT, mix well. Let them cook for about a minute, then mix the canned tomatoes. Cover with the lid and cook this for about 6-8 minutes, until the tomatoes begin to become Jamys. At about 4 minutes, mix the mixture and crush some of the larger pieces of tomatoes and continue to cook for other minutes. Then, fold in butter beans. So add the Water, vegan mozzarella and butter beansAnd mix everything well. Cover again, reduce the medium-low heat and let it cook over low heat for about 10-15 minutes so that the flavors can merge.
After simmer, open the lid and taste and regulates the flavor and consistency. Add more salt, herbs or chilli flakes, if necessary. If the sauce has reduced too much, add a little more than water to reach the desired consistency.
Garnish with chopped fresh Basil, vegan Parmesan and additional pepper flakes. Serve with naan to garlic, natural leavening, garlic bread, pasta or on a potato in the oven.
If you don’t have dried or olive tomatoes, you can replace about 2 tablespoons of capers. You can also add the capers in addition to the tomato and dry olives for even more humans.
Shop: These impertinent beans can be chilled for up to 4 days.
They can be frozen for months. Heat in a pan or microwave.
Calories: 267Kcal, Carbohydrates: 41G, Protein: 14G, Fat: 7G, Saturated fat: 1G, Polynsaturo fat: 1G, Monolysatuine fat: 3G, Sodium: 658mg, Potassium: 1021mg, Fiber: 12G, Sugar: 8G, Vitamin A: 332Iu, Vitamin C: 21mg, Soccer: 122mg, Iron: 5mg
Nutritional information is calculated automatically, so they should be used only as approximation.
Ingredients and replacements
- aromatic – The skipped red onion and the garlic add the first stratum of umami flavor.
- mushrooms – Use your favorite mushrooms, such as cremini, white, beautiful baby, etc.
- salt and spices – We are condemning the sauce with dry oregano, crushed chilli flakes and nutritional yeast. You can also add a crumbled Nori sheet to imitate the flavor of anchovies in the traditional whore sauce.
- tomato – In addition to the tomato dried in the sun, you will add color and umami to the sauce with chopped canned or fresh tomato!
- olives – Chopped or sliced kalamata olives damage to the sauce a distinct flavor. You can use capers instead of olives or in addition to obtaining that good and rich flavor.
- vegan mozzarella – For creaminess. Choose without soy and/or walnuts, if necessary.
- butter beans – You can replace other white beans or use chickpeas, if necessary.
- gaskets -fresh abbasical, vegan Parmesan and other crushed pepper adds freshness and tastier flavors!
💡Tips
- Saving the onion during cooking helps to release more humidity and cook faster.
- By allowing tomatoes to cook up to that good jammed consistency, it gives them such a rich flavor! Don’t hurry this step.
How to prepare whore beans
Heat a pan over medium heat and add the oil. Once the oil is hot, add the onion, garlic and a good pinch of salt. Mix and cook until the onion starts to become translucent about 4 minutes.
Add the mushrooms, oregano, pepper bows, salt and Nori sheet, if you use. Mix and cook for another 3-4 minutes.
So add the file Tomato and dry olives for the sun, and nutritional yeast And mix well. Let them cook for about a minute, then mix the canned tomatoes. Cover with the lid and cook this for about 6-8 minutes, until the tomatoes begin to become Jamys. At about 4 minutes, mix the mixture and crush some of the larger pieces of tomatoes and continue to cook for other minutes.
So add the Water, vegan mozzarella and butter beansAnd mix everything well. Cover again, reduce the medium-low heat and let it cook over low heat for about 10-15 minutes so that the flavors can merge.
After simmer, open the lid and taste and regulates the flavor and consistency. Add more salt, herbs or chilli flakes, if necessary. If the sauce has reduced too much, add a little more than water to reach the desired consistency.
Garnish with chopped fresh Basil, vegan Parmesan and additional pepper flakes. Serve with naan to garlic, natural leavening, garlic bread, pasta or on a potato in the oven.
What to serve with the beans of butter whoresca
Serve with naan to garlic, natural leavening, garlic bread, pasta or on a potato in the oven.
Frequent questions
This recipe is naturally gluten -free. To make it without walnuts and/or soy, use a vegan mozzarella without nuts and/or soy.
These impertinent beans can be made in advance and refrigerated for up to 4 days. Heat in a pan or microwave.
They can be frozen for a maximum of 3 months.
