The raw and crushed shape of cocoa, known as Cocoa Peruvian nibs, is rapidly gaining popularity as superfood all over the world. These small and crunchy pennines, which are grown in the beautiful Jungle of Peru, are an excellent complement to any diet because they are rich in nutrients and have many advantages for health.
The high antioxidant content of the Peruvian cocoa pennines is one of their most important qualities. The cocoa nibs, which are rich in flavonoids, in particular the epicatechin, help to protect the body from oxidative stress and reduce the risk of chronic diseases including cancer and heart disease. In addition, cocoa antioxidants promote normal blood flow, which helps to strengthen cognitive function and increase brain function.
In addition, the Peruvian cocoa nibs are an excellent source of magnesium, an essential mineral for the heart, bone and muscle health. Magnesium promotes the correct neuronal function and the regulation of blood pressure. The cocoa nibs also contain fibers, which help in digestion and supports intestinal health and iron, which helps the transport of oxygen and prevents anemia.
The qualities that improve the mood of the Peruvian pendos of cocoa are what makes them unique. They are a fantastic addition to your pre-training regime or as a natural pick-me-du because they contain traces of theobromine, a natural stimulant that can improve mood and energy levels.
The Peruvian cocoa nibs are a tasty and nutritious way to exploit the health benefits of one of the most powerful superfoods of nature, whether they are added to the smoothies, sprinkle with muesli, combined with baking recipes or consumed as a snack.
