Opções de receita com batata-doce

A Enter with sweet potato It can include from main dishes to desserts. In simple or more elaborate preparations, adds the taste and nutritional value to meals.

In this article, therefore, see a selection that goes from classic combinations, such as sweet potato chicken, to delicious dessert options such as sweet potato cake.

What are the best recipes with sweet potatoes?

The sweet potato is an ingredient widely used for its versatility and nutritional benefits.

Rich in fiber, as well as vitamins and minerals, it is ideal for those looking for a balanced and tasty diet. We explore fantastic recipes that use this tuber.

Chicken recipe with sweet potatoes

One of the most traditional and nourishing combinations, without a doubt, the chicken of sweet potatoes is perfect for those looking for a healthy recipe for everyday life and full of flavor.

Necessary ingredients

• 2 breasts of strips;
• 3 medium -sized central potatoes in diced;
• 2 tablespoons of olive oil;
• 1 teaspoon of paprika;
• Salt and pepper to taste;
• 1 branch of rosemary.

Step preparation step by step

1. Season the chicken with salt, pepper and paprika;
2. Reserve;
3. In a pan, then put the potato of Fingto just seasoned with olive oil and rosemary;
4. Add the chicken to the same pan;
5. Bake in a preheated oven at 200 ° C for 30-40 minutes, mixing half of the time;
6. Serve hot and enjoy this complete and healthy dish.

Bread recipe with sweet potatoes

Sweet potato bread is soft and an excellent option for snacks or breakfast.

Necessary ingredients

• 1 cup of cotted and crushed sweet potato;
• 3 cups of wheat flour;
• 1 tablespoon of sugar;
• 1 teaspoon of salt;
• 2 tablespoons of oil;
• 1 pack of dry yeast;
• 1/2 cup of hot water.

Step preparation step by step

1. Mix yeast, sugar and hot water;
2. Leave to rest for 10 minutes;
3. Add the sweet potato, oil, salt and flour gradually accused until it forms a homogeneous mass;
4. Let the dough grow for 1 hour in a heated place;
5. Model the bread, place them in a pan and cook at 180 ° C for 25 minutes;
6. Enjoy fresh bread, as it is ideal for accompanying a coffee.

Recipe of caramelized sweet potatoes

The caramelized sweet potato is an excellent option for follow-up or dessert, with a sweet and sophisticated touch.

Necessary ingredients

• 3 medium sliced ​​medium potatoes;
• 2 tablespoons of butter;
• 4 tablespoons of brown sugar;
• 1/2 cup of water.

Step preparation step by step

1. In a pan, melt the butter and add the brown sugar, mixing well;
2. Add the slices of sweet potatoes and water;
3. Cook over medium heat until the potatoes are soft and the syrup is reduced;
4. Serve hot as an accompaniment or dessert.

How to prepare simple recipes with sweet potatoes?

For those who seek practicality, sweet potatoes can also be prepared in simple recipes, ideal for everyday life.

Sweet potato

The sweet potato puree is a classic and easy to prepare follow-up, therefore:

1. Cook 3 peeled sweet potatoes until they are soft;
2. Knead the potatoes with a fork or a juicer;
3. Add 2 tablespoons of butter, 1/4 cup of milk and season with salt;
4. Mix well until a creamy and homogeneous puree is obtained.

Baked sweet chips

The sweet potato chips are crunchy and a healthy snack. For this, then:

1. Fatie 2 very thin sweet potatoes;
2. Season with olive oil, salt and paprika;
3. Cook at 180 ° C for 20 minutes, transforming half of the time.

What are the dessert options with sweet potatoes?

The sweet potato also shines in creative and delicious desserts.

Sweet potato cake

The sweet potato cake is humid and perfect for an afternoon coffee. AS:

1. Stir 2 cups of cooked and crushed sweet potatoes, 3 eggs, 1 cup of sugar, 1/2 cup of milk, 1/2 cup of oil, 2 cups of flour and 1 tablespoon of yeast;
2. Cook at 180 ° C for 40 minutes.

Brigadeiro in Fit-Pota

Mix 1 cup of sweet potato cooked and crushed with 2 tablespoons of cocoa powder, 1 tablespoon of coconut sugar and 1/4 cup of coconut milk.

Cook until it thickens, as well as mold spheres and passes into the grated coconut.

What else do you know about the recipe of sweet potatoes?

See, therefore, the most common questions about the subject.

What is the best type of sweet potato for sweet and savory recipes?

The sweet purple potato is ideal for sweet recipes, while white or orange, on the other hand, works well in salty dishes.

How to keep the sweet potato to prevent him from ruining?

Store in a cool and dry place, thus avoiding direct exposure to light to prolong the duration.

Can sweet potatoes be frozen after cooking?

The cotta sweet potato can be frozen in portions, therefore it facilitates use in future recipes.

What is the best way to prepare the sweet potato for fitness diets?

Sugar or cooked or cooked sauces is an excellent option for balanced diets.

Which spices correspond to sweet potatoes?

Cinnamon and honey are excellent for sweet recipes, while paprika, as well as rosemary and garlic improve flavors in savory dishes.