I dreamed of going to Morocco for centuries. It is not on my calendar this year, so I took a culinary adventure. This lamb tamre is a tasty adventure in a bowl and thanks to Goji berries, it is also a nutritional power. Whether you are new for Moroccan flavors or a longtime fan, this recipe is a comforting turning point and expected for health on a classic.
Because you will love this recipe
This lamb tamre inspired by Moroccans is a deeply tasty dish and by the bickering which is comforting, fragrant and perfect for special occasions or welcoming dinners at home. It combines tender pieces of lamb with aromatic spices, dry apricots and the superfood handful of Goji berries. The result? A rich and balanced dish that is sweet, salty and warmly spicy.
Above all, this recipe is naturally gluten -free, lactic -free, egg without eggs, soy and refined, which makes it an excellent option for a variety of dietary needs. Whether you are organizing a dinner or a meal preparing something nourishing for the week, this tine is both impressive and practical.
What you need
This treast joins a handful of ingredients for the pantry:
- Baded lamb leg, cut and cut into small pieces
- Onion, garlic and fresh ginger
- Tomato broth and gluten -free broth for the base
- Ras El Hanout, a mixture of Moroccan spices (purchased in the shop or homemade)
- Cinnamon sticks and optional Cayenna for extra heat
- Dry apricots e Nuderganics Goji berries For natural sweetness
- Zest with lemon, toasted almonds enclosed and chopped coriander for bright and crunchy finishing touches
- Serve with rice, quinoa or rice at cauliflower
On the berries of Goji
Goji berries, also known as Wolfberries, have been used for centuries in traditional Chinese medicine and are celebrated today as a modern superfood. They are naturally sweet, slightly harsh and full of nutrients: antioxidants in particular, vitamin A, iron and fiber.
In this tagine, Nuderganics Goji berries Add a juicy and slightly spicy element that completes the richness of the lamb and the warmth of the spices. You can also sprinkle extra at the top just before serving for a touch of color and added nutrition. Try to add goji berries to the smoothies, mix of trail, oven products or even salt cards of wheat for a functional and fruity touch.
Tips and variants
- Get him in advance: this dish actually improves while finding himself, so feel free to make him a day before and heat gently before serving.
- Vegetarian option: exchange the lamb for abundant vegetables such as chickpeas, sweet potatoes and cauliflower and use the vegetable broth.
- Regarding your way: regulate the cayenne or completely jump for a milder version.
- Alternative to Ras El Hanout: Create yours with coriander of earth, cumin, turmeric, cardamom and pingspice.
Frequent questions
Can I do it in a slow pot?
YES! After browning the meat and reducing the aromatic, transfer everything to a slow pot and cook low for 6-8 hours.
Is this dish suitable for the freezer?
Absolutely. Cool completely, then freeze in an airtight container for a maximum of 2 months. Defrost and heat on the stove.
With what can I serve it?
Steam Rice, soft quinoa or even caulifiore couples well. One side of focaccia or a cucumber salad is also an excellent addition.
Is it suitable for children?
Yes, especially if you reduce or omit the cayenne. The sweetness of the apricots and goji berries balance the spices well.
This lamb tamre is a tasty adventure in a bowl and thanks to Goji berries, it is also a nutritional power. Whether you are new for Moroccan flavors or a longtime fan, this recipe is a comforting turning point and expected for health on a classic. Let me know if you want this blog post formatted for your website or as a printable download!
- 2 ½ pound Baded lamb leg, fat cut and cut into small pieces
- Kosher or fine sea salt
- Just ground black pepper
- 3 spoons avocado or vegetable oil
- 1 big onion, diced
- 3 cloves garlic, chopped
- 2 spoons Tomato paste
- 2 spoons Ginger fresh grated
- 2 Cinnamon stick
- 3 ½ spoons Ras El Hanout *See note
- 1 teaspoon Cayenne pepper, optional
- 2 ½ cups Chicken broth or gluten -free vegetables
- 1 cup waterfall, Maybe more
- 1 cup dry apricots
- ½ cup Nuderganics Goji berries, More to serve
- 1 lemon range, grated
- ½ cup Almonds enclosed, toasted
- ½ cup chopped coriander
- Cooked rice, quinoa or cauliflower rice
Prevent the screen from becoming dark
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Preheat the oven to 350 ° F. Season the lamb with salt and pepper.
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In a Dutch oven or an oven -proof pot, heat the oil over high heat. Add the lamb to the phases (do not overcome the pot) and brown on all sides, about 4 minutes. Remove in a bowl or plate. Lower the heat to medium-high, add the onion and a pinch of salt and cook until it transluces, about 3 minutes. Add the garlic and cook for 30 seconds. Add the tomato blowjob, ginger, cinnamon sticks, Ras El Hanout and Cayenna pepper if you use. Cook, mixing for 1-2 minutes or until it is fragrant.
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Add the lamb to the pot together with broth and water. Mix, focus on, cover the pot and put in the oven for 45 minutes. Add the dry apricots and goji berries. Check the amount of liquid to make sure it has not reduced too much, in this case, add another ½ cup. Put back in the oven for 45 minutes or until the lamb is tender. Mix the lemon zest and serve the rice with almonds, coriander and other goji berries.
Ras El Hanout is a mixture of spices available in most food stores. If you prefer to create one of yours, combine 1 tablespoon of coriander on the ground, 1 tablespoon of cumin on the ground, 2 teaspoons of turmeric, 1 teaspoon of cardamom and 1 teaspoon of film.
Calories: 227KcalCarbohydrates: 26GProtein: 4GFat: 14GSaturated fat: 2GPolynsaturo fat: 6GMonolysatuine fat: 5GTrans fat: 0.1GSodium: 58mgPotassium: 511mgFiber: 5GSugar: 17GVitamin A: 1314IuVitamin C: 5mgSoccer: 71mgIron: 2mg
Nutritional information is calculated automatically, so they should be used only as approximation.
