Marine Green Avocado Toast with Smoked Salmon

Foody apood breakfast

If you are looking for a way full of nutrients and rich in flavors to start the day (or enjoy a nourishing snack), this marine green avocado toast with smoked salmon is the perfect choice. It is full of super foods, full of healthy fats and explodes with fresh flavors. Furthermore, it is characteristic Nuderganics sea vegetablesA powerful mixture inspired by the ocean that brings this classic dish to the next level. And it takes 5 minutes to prepare. Win-Win if you ask me.

The benefits of the superfood of each ingredient

Nuderganics sea vegetables

This organic mixture combines super foods such as spirulina, chlorine, dulse and algae to provide a concentrated dose of marine nutrition. These vegetables are rich in iodine, chlorophyll, antioxidants and essential minerals that support thyroid health, detoxification and general vitality. The addition of a small amount to your diffusion of avocado infuses your meal with the nutritious benefits of the sea.

Avocado

Cremous, delicious and full of healthy monounsaturated fats for the heart, avocado is a superstar ingredient that provides essential fatty acids to support brain function and skin health. It is also rich in fiber, potassium and vitamins of group B, making it a base full of nutrients for this tasty toast.

Lemon juice

A fresh lemon juice narrow not only improves the flavor, but also adds a push of vitamin C, which supports immune function and helps iron absorption. In addition, its natural acidity helps prevent the avocado to brown by adding a refreshing citrus note.

Smoked salmon

A fantastic source of Omega-3 fatty acids, high quality proteins and vitamins B, smoked salmon provides essential nutrients that support the health of the heart and brain. The salty and slightly smoked flavor is beautifully combined with the creamy avocado for a perfect balance between taste and nutrition.

Red onion

Red onions with thin slices bring a slight crunch and a pop of sharpness while providing Quercetin, a powerful antioxidant known for its anti -inflammatory properties. This colorful addition also supports heart health and immune function.

Microgreens

Small but powerful, Microgreens are rich in concentrated vitamins, minerals and antioxidants, often containing up to 40 times more nutrients than their mature counterparts. These delicate vegetables add a fresh and vibrant touch to the toast by increasing its nutritional profile.

Everything except the dressing for Bagel

A sprinkling of this famous mixing mixture binds all flavors together with its mix of sesame seeds, garlic, onion and poppy seeds. Not only does it improve the taste, but also adds a slight crunch and an extra layer of salted goodness. Maybe not a superfood but super tasty!

A toast full of nutrients that feeds your day

This marine green avocado toast with smoked salmon is more than a simple trendy meal: it is a functional dish and full of superfoods that support your health from the inside. Whether you like a satisfactory breakfast, a post-workout snack or a light lunch, it offers a perfect balance of healthy fats, proteins, fiber and essential vitamins to make you feel energized and nourished.

Do you want to make your morning routine even healthier? Try to add Nuderganics sea vegetables With more meals: it is an easy way to incorporate the benefits of sea vegetables in your daily diet!

Disclaimer: All nutritional facts on gluten -free gluten are understood only as a guide and can differ according to the product brands used or replacement of the ingredients. Some errors can occur, so you are encouraged to confirm the ingredient of the recipe and food suitability for your diet.

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