Tradition meets well-being
Irish sea moss, a powerhouse of nutrients, has been prized for centuries, particularly in Caribbean cultures like Jamaica. This superfood has been a staple ingredient in traditional drinks, loved not only for its health benefits but also for its role in cultural rituals and daily life.
In Jamaica, the Irish Sea Moss Drink is more than a drink; it is a celebration of nutrition and natural heritage. Known locally as “nature’s collagen,” sea moss was historically harvested from the pristine waters of the Atlantic and Caribbean. It has been used in remedies, tonics, and hearty drinks, often believed to increase energy, vitality, and overall well-being.
Today, Irish sea moss has made its way into modern kitchens around the world, thanks to its versatility and incredible health benefits. It is rich in essential minerals such as iodine, magnesium, calcium and potassium, which support thyroid health, improve digestion and promote glowing skin. Adding BareOrganics Irish Sea Moss Powder to your recipes provides a simple, nutrient-rich boost to your day.
This warm and comforting Jamaican Irish Sea Moss drink is a modern twist on the traditional recipe. It’s a satisfying treat for cool evenings, blending BareOrganics sea moss powder with creamy oat milk, aromatic spices, and just the right amount of sweetness from maple syrup.
What you will need
- 1 tbsp BareOrganics Sea Moss Powder
- 2 cups unsweetened oat milk (or your favorite dairy-free milk)
- ¼ cup quick-cooking gluten-free oats
- ¼ cup canned coconut cream
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
Just simply mix everything together.
Warm up and enjoy.
Enjoy this warm beverage as part of your self-care routine, knowing you’re sipping a blend inspired by tradition and rich in wellness. With the nourishing properties of BareOrganics Sea Moss Powderyou’re not simply enjoying a beverage: you’re embracing a centuries-old practice of holistic nourishment.
Jamaican Irish sea moss drink
Portions: 2
Calories: 325kcal
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In a blender, combine BareOrganics sea moss powder, oat milk, oats, coconut cream, maple syrup, cinnamon, vanilla extract, and nutmeg. Blend until smooth.
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Pour the blended mixture into a saucepan and heat over medium heat, stirring occasionally, until hot but not boiling. Taste the drink and adjust the sweetness with more maple syrup or agave, if desired.
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Pour into cups. If desired, sprinkle a pinch of nutmeg or cinnamon on top for garnish.
Nutrition Facts
Jamaican Irish sea moss drink
Quantity per serving
Calories 325
Calories from fat 126
% daily value*
Fat 14 g22%
Saturated fat 9g45%
Polyunsaturated fats 0.3 g
Monounsaturated fats 1g
Sodium 117 mg5%
Potassium 304 mg9%
Carbohydrates 47 g16%
4g fiber16%
Sugar 31g34%
Protein 6g12%
Vitamin A 495 IU10%
Vitamin C 1 mg1%
Soccer 385 mg39%
Iron 3mg17%
*Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.
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