If you are looking for a new turning point on banana bread that is gluten -free, rich in nutrients and absolutely delicious, this gluten -free banana bread with tiger walnut flour and Goji berries is a must. It is naturally softened with ripe bananas and brown sugar, enriched with the thin brazen flour of tiger walnuts and starling of gummy goji berries for a superfood impulse. This recipe is perfect for committed families, anyone who avoids gluten or those who try to include ingredients richer in nutrients in their cooking.
This recipe incorporates a couple of super foods: Naked tiger walnut flour AND Nuderganics Goji berries. The tiger walnut flour, produced with small root vegetables instead of real nuts, is an excellent option for walnut -free diets. It is naturally gluten -free and rich in food fibers, iron, magnesium and resistant starch, a type of prebiotic fiber that supports digestive health. Baregorganics offers a finely ground biological version that melts magnificently in baking products and adds a delicate and slightly sweet flavor that perfectly completes banana bread.
Goji berries, often called “red diamonds”, are rich in antioxidants, vitamin A and essential amino acids. They add natural sweetness and rubbery consistency to the oven recipes and can be used instead of the grape in most dishes. In this banana bread, they provide a lively color pop and an explosion of nutrition in every bite. Immerse them briefly before mixing them, it helps them and merges without solution in the batter.
With nourishing ingredients like these, this banana bread is not just a pleasure: it is a better option for you that the whole family can enjoy.
Because you will love this recipe
- Ready in about an hour
- Of course gluten -free and full of nutrients
- Sweet, humid and loaded with flavor
- Excellent for breakfast, snacks or garage for lunch
- Easy to make without milk and walnuts
What do you need
- Gluten -free non -stick spray
- ½ cup Nuderganics Goji berries
- 1 tool cups of flour for all gluten -free uses
- ½ cup Naked tiger walnut flour
- 1 teaspoon of sodium bicarbonate
- 1 teaspoon of ground cinnamon
- ½ teaspoon kosher or sea salt
- 4 mature bananas
- 2 large eggs, slightly beaten
- 8 tablespoons of unsailed butter, melted (or alternative without milk)
- ½ cup of brown sugar, slightly packed
- ¼ cup of Greek yogurt (or yogurt without milk)
- 2 teaspoons of pure vanilla extract
- 1 cup of toasted walnuts, chopped (optional for the dice without a dice)
How to do it
1. Preparation and preheating
Preheated the oven at 350 ° F. Slightly spray a 9 -to -5 -inch pan with gluten -free non -stick kitchen spray.
2. Immerse Goji berries
Put goji berries in a small bowl and cover with water. Let it immerse for about 5 minutes. Drain and dry.
3. Mix the dry ingredients
In a large bowl, beat gluten -free flour, tiger walnut flour, baking soda, cinnamon and salt.
4. Add the wet ingredients
In another bowl, Mash 3 of the bananas. Mix the eggs, melted butter, brown sugar, yogurt and vanilla extract.
5. Prepare the batter
Fold the mixture of banana wet in the dry ingredients. Mix most of the berries of imbevute Goji and walnuts (if used), saving a little for the seasoning.
6. Assembling and cooking
Pour the batter into the prepared pan. Cut the remaining banana in a longitudinal sense and place at the top. Turn off the remaining Goji berries and nuts (if you use). Cook for 60-70 minutes or until a toothpick is clean.
7. Cool and serve
Leave to cool in the pan for 10 minutes before moving to a wire rack to cool completely.
Tips and variants
- Option without milk: replace the butter and yogurt with alternatives without milk such as coconut oil and coconut yogurt.
- Walnut -free version: simply leaves walnuts: this banana bread is still tasty and satisfactory.
- Extra additions: try adding dark chocolate chips or chia seeds for extra nutrition.
- Presentation: keep at room temperature for 2 days, keep in the refrigerator for a maximum of 5 days or freeze for a maximum of 2 months.
Frequent questions
Can I do it in advance?
YES! This banana bread keeps well and also has a better flavor the next day.
Can I freeze it?
Absolutely. Cut and wrap single pieces for easy -to -premise snacks.
What is tiger walnut flour?
The tiger walnut flour is made by ground tiger walnuts (which are actually small root vegetables, not walnuts). It is rich in fiber, iron, magnesium and resistant starch, serious for intestinal health and a natural prebiotic.
Can I do this vegan?
You can try to replace the eggs with linen eggs and use vegetable -based butter and yogurt.
Prevent the screen from becoming dark
Preheat the oven to 350 ° F. Spray a 9 -to -5 -inch pan with kitchen spray.
Put the Goji berries in a small bowl and cover with water to immerse yourself for about 5 minutes.
In a large bowl, beat the flour together, the tiger walnut flour, baking soda, cinnamon and salt.
In another bowl, crushes three of the bananas. Add the eggs, melted butter, brown sugar, yogurt and vanilla. Fold the banana mixture in the flour mixture. Drain and dry the goji berries, save some for the top of the loaf and add the rest to the batter. Do the same with the walnuts. Pour the batter into the prepared pan.
Cut the last banana in half longitudinal and place over the batter, disperse some goji berries and nuts and cook for 60-70 minutes or until a toothpick inserted in the center is clean. Leave to cool in the pan for 10 minutes, then remove on a wire rack to finish cooling.
Calories: 3090KcalCarbohydrates: 346GProtein: 56GFat: 182GSaturated fat: 68GPolynsaturo fat: 62GMonolysatuine fat: 38GTrans fat: 4GCholesterol: 571mgSodium: 2451mgPotassium: 2592mgFiber: 36GSugar: 176GVitamin A: 3607IuVitamin C: 43mgSoccer: 483mgIron: 13mg
Nutritional information is calculated automatically, so they should be used only as approximation.
