Are you looking for a vibrant breakfast full of nutrients or a delicious as beautiful snack? This bowl of dragon fruit smoothies is full of antioxidants, vitamins and vegetable -based goodness, making it the perfect way to feed your body while treating your taste buds.
Because these ingredients are fantastic
Dragon Fruit – A Superfood power plant
The star of this bowl of smoothies is Dragon Fruit (Pitaya), known for its splendid pink shade and incredible health benefits. Rich in vitamin C, fiber and powerful antioxidants, dragons of dragons help to support a healthy immune system, promotes luminous skin and helps digestion. In addition, his sweet sweetness makes him a delicious base for the smoothies!
Mango – A tropical push
Manghi are naturally rich in vitamin A, C and potassium, supporting eye health, immune function and hydration. Their natural sweetness balances the acidity of the dragon fruit, creating a smooth and creamy consistency for the bowl.
Banana: energy and creaminess
The bananas add natural sweetness, fiber and potassium, which help with muscle function and hydration. In addition, they give the smoothie its thick and creamy consistency, making it look for an indulgent treatment!
Coconut-coconut milk without milk
Full coconut milk offers a dose of healthy fats, giving this bowl of smoothies a rich consistency while keeping it without milk. Coconut milk also contains medium chain triglycerides (MCT), which can support brain function and energy levels.
Cardo milk powder – liver support
Addition Cardo Barerganics seeds in powder It is a great way to give your body an extra pushing of detoxification. Cardo milk is known for its ability to support liver health, help the body to detoxify naturally and provide anti -inflammatory benefits.
Berries Goji – Antioxidant Superstar
Goji berries are tiny but powerful! They are rich in vitamin C, beta-carotene and amino acids, which contribute to immune support, skin health and supported energy. They also add a gummy consistency and a sweet-sweet taste to balance the smoothness of the bowl.
Grated coconut-crocketing and rich in nutrients
The coconut branded toasted brings consistency and flavor, as well as a dose of healthy fats and fiber to make you feel satisfied.
What do you need
- Frozen dragon fruit
- Frozen mango
- Frozen banana
- Non -sweeten all -grade coconut milk
- Cardo Barerganics seeds in powder
- Pure maple syrup (optional)
- Nuderganics Goji berries
- Fresh fruit (berries, kiwis, bananas, etc.)
- Unfigred grated coconut
A healthy start for your day
This bowl of gluten -free smoothies, without milk and vegan is the best way to start in the morning or have fun as an update of noon. The combination of superfood, creamy coconut milk and natural sweetness makes it a delicious and nourishing pleasure.
Try it alone and enjoy a bowl of tropical goodness that supports your health and well -being from the inside!
Dragon Fruit Smoothie Code
Porze: 2
Calories: 136Kcal
Nutritional facts
Dragon Fruit Smoothie Code
Amount for portion
Calories 136
Calories from Grasso 45
% Daily value*
Fat 5g8%
Fat saturated 4g20%
Polynsaturo fat 0.1 g
Monolysatua fat 0.3 g
Sodium 4mg0%
Potassium 329mg9%
Carbohydrates 24g8%
3G fiber12%
Sugar 15g17%
Protein 2g4%
Vitamin A. 484iu10%
Vitamin C 20 mg24%
Soccer 13 mg1%
Iron 0.5 mg3%
* Daily values percent are based on a 2000 caloric diet.
Disclaimer: All nutritional facts on gluten -free gluten are understood only as a guide and can differ according to the product brands used or replacement of the ingredients. Some errors can occur, so you are encouraged to confirm the ingredient of the recipe and food suitability for your diet.
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