Banana passes dehydrated is an excellent choice. This natural joy is perfect for those who want to enjoy mature bananas before they vine, transforming them into a nourishing and practical snack. In addition to being simple to do, it can last months in the refrigerator, keeping the taste and benefits of the fruit.
How to make the passage of the banana
Banana passages are made dehydration of mature or oven mature bananas. The process is simple: just peel, cut in half and let it dry for a few days. The result is a delicious dried fruit, ideal for snacks or desserts. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- Mature bananas (desired quantity)
- Butter paper
- Thin screen (to protect from insects during drying)
Methods of preparation
Prepare the bananas:
- Peel the bananas and cut them in half towards the length.
- If you prefer to avoid dark points, quickly dip the bananas in hot water before proceeding.
Dispose of the shape:
- Assign a pan with parchment paper and place half of the bananas with the cut off side.
Cover with the screen:
- Cover the bananas with a thin screen to protect them from insects during the drying process.
Dry it to the sun:
- Put the pan in a sunny position and let the bananas dry for 5-6 days, occasionally turning them to ensure uniform dehydration.
Shop:
- After drought, keep the passage of bananas in an airtight container in the refrigerator.
- They can last up to a well -kept year.
SUGGESTIONS
Use very mature bananas to ensure a sweeter flavor. If you prefer to accelerate the process, use a dehydrator or bake in the oven at low temperature (about 60 ° C) for 6-8 hours. Keep in blessed jars to avoid humidity and prolong the duration.
Revenue combinations
Banana pass are versatile and can be consumed in many ways:
- AS Healthy snack Not day by day.
- Biting pieces to add to Yogurt or Muesli.
- Em Recipes of cakesBread or biscuits for a natural sweet touch.
- Served with walnuts Like a mix of energy.
Conclusion
A Banana Pass is a practical recipecheap and full of advantages. In addition to avoiding waste of ripe fruit, it offers a healthy snack that can be consumed pure or combined with other foods. Get home and enjoy this natural joy!
Can I use any type of banana?
YES! The most common varieties such as Nanico or silver work very well to carry out a banana pass.
Is it necessary to use hot water before drying?
It is not mandatory, but immersing bananas quickly in hot water helps to avoid dark points during the process.
How long does it last in banana passes?
If preserved correctly in the refrigerator, it can last up to a year without losing quality.
Can I do in the oven instead of drying the sun?
YES! Just use the low temperature oven (about 60 ° C) for 6-8 hours until they are very dry.
Does banana lose nutrients in the process?
Dehydration preserves most of the nutrients of the fruit, but concentrates natural sugar due to the loss of water, making it sweeter!
