When I think about Economic recipesFast and nutritious, this practical tomato salad with fresh cheese always comes to mind. It is perfect for those who want to maintain a balanced diet during the week, without complication. With few ingredients and a simple preparation, this recipe combines flavor, freshness and health on a dish.
How to make a balanced practice salad
To prepare this salad, just cut the Italian tomatoes and fresh cheese, interspersing the slices in a refractory. Then the dressing with lemon pepper, salt, fresh basil leaves and finishes with a flavored olive oil. The result is a colorful, refreshing and delicious salad. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- 6 mature but still Italian tomatoes
- 300 g of fresh cheese (type of minas cheese)
- Gets up to taste
- Lemon pepper to taste
- Fresh basil leaves to taste
- Flavored olive oil (rosemary and basil) to taste
Methods of preparation
Prepare the tomatoes:
- Wash the tomatoes well and cut them into slices of median thickness, trying to maintain the size also for a harmonious presentation.
Slice the cheese:
- Cut fresh cheese into thin slices, preferably triangular in shape to give the group a charm.
Assembled assembly:
- In a refractory, intersect a slice of tomatoes with a slice of cheese, repeating until filling the container.
Season:
- Sprinkle the lemon pepper and the salt to taste of tomato and slices of cheese, ensuring that the seasoning is well distributed.
Add Basil:
- Put fresh basil leaves above, as preference, to give aroma and freshness.
Ends with olive oil:
- Sprinkle the salad with a good flavored olive oil, such as rosemary with basil, which further improves the taste.
Serve or keep:
- You can immediately consume the salad or leave it in the refrigerator to serve later, keeping freshness.
SUGGESTIONS
Use the tomatoes still so that the slices do not break during assembly. Fresh cheese can be replaced by buffalo mozzarella for a more creamy variation. Try to add a touch of balsamic vinegar to a more surprising flavor. Prepare the olive oil flavored at home, instilling extra virgin olive oil with fresh herbs, for a special touch. Keep the refrigerated salad until it is time to preserve the consistency and freshness.
Revenue combinations
That The salad is accompanied very well by handmade breadToast whole or even as an entrance to the main light dishes, such as chicken or fish grids. It also combines a dry white wine or a refreshing natural juice.
Conclusion
This practical salad is an excellent choice for those looking for balanced meals, tasty and cheap For the whole week. With simple ingredients and quick preparation, brings freshness and lightness to your daily life, without sacrificing taste. Take advantage of this recipe to transform your food routine with health and practicality.
Can I replace fresh cheese with another type of cheese?
Yes, buffalo mozzarella or ricotta are excellent alternatives that maintain the consistency and taste of the salad.
How long can I keep this salad in the refrigerator?
I recommend consuming within 24 hours to ensure freshness and flavor.
What is lemon pepper and where to find?
Lemon pepper is a mixture of lemon spices and pepper present in supermarkets or spices.
Can I use another type of olive oil?
Obviously! Traditional extra virgin olive oil works well, but the flavored one improves taste.
Can this salad be served as the main dish?
It is ideal as input or follow -Up, but it can compose a light meal if combined with thin proteins.
